Examines anxiety from both biological and behavioural points of view and combines three areas of anxiety - cognitive developments, psychophysiological developments and health development - normally examined independently.

Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this 12-session Bible study for women explains what God says about contentment and offers ways to apply it to daily life.

Find Daily Peace in a World of Chaos The unpredictable, unprecedented repercussions of the COVID-19 pandemic have upset nearly every facet of life. For many, the hope of returning to “normal” has slowly given way to fear of the unknown. To cling to what’s certain in a time of uncertainty, to find peace when anxiety abounds, look to the Psalms. Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Each devotion includes a reading of a Psalm, a brief teaching on the passage, a salient truth to cling to, and a suggested song to guide further meditation. Enter the Psalms and find relief and hope for your anxious heart in these trying times.

Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results? That may well be because you're much more like a garden than you are an electrical appliance. Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his twenties and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skilfully to understand what really makes a full recovery possible. Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders. Anxiety Relief is a warm, compassionate, and expert book to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch. If you're suffering, and you don't know how to gain relief from your anxiety, then this book is for you. It's wide in scope but laser-focussed on ensuring that you get results. The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years. Inside "Anxiety Relief" you’ll discover:- How to create the correct mindset for full and permanent recovery from (even severe) anxiety. How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control. Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks. Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem, and what to do instead. How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it. Why your subconscious mind keeps you locked in anxiety, and how to work with that mind to stop the internal war. How to avoid soul-destroying, resource-sucking wrong turns! And much more. Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual “Do this and you’ll feel better” formula, however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery – heart! If that sounds mysterious to you, then there’s almost certainly something here that you’ve overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference! Buy "Anxiety Relief" today to let this powerful, practical, sincere book from a true "anxiety insider" show you how to reach to the HEART of your anxiety, and find your easy smile again!

Anxiety, panic, stress, and trauma all make us feel like our inner landscape is out of our control. They limit how we relate with ourselves and others. We only bring a sliver of our full potential to the moment when we operate from within them. Our bodies cannot sustain these states for long before our health deteriorates. This is common knowledge for most and many have developed methods to manage their stress. What happens when the tools we use to unwind and relax are out of reach? How do you respond in times of panic or when traumatic events upend your life? In those moments do your methods of clearing your inner environment still work? Are they even available then? Rory relied on several mindfulness techniques and fitness routines to maintain his mental, physical, and spiritual balance. Those became unavailable after three traumatic events. When he needed them the most he couldn’t access them. When nothing he did externally affected his inner space three simple practices transformed his internal realms almost immediately. Instantly, he felt safe in his body and began to work on his trauma. The core teachings of this book are these three practices. These action steps are not taught as ways to clear our inner landscapes in their traditional settings. Yet, that is what they do when we turn them inward. Rory shares his discoveries and the insights he has gained on his journey. He shows you how to transform your own inner environment. You will learn how to: Operate from peace rather than worry, fear, anxiety, or anger Feel safe and secure in your own body Center yourself or re-center yourself if trauma has de-centered you Neutralize events of inner turmoil immediately Calm your body and mind Find meaning in your suffering Cultivate lasting change in your relationship with anxiety, panic, stress and trauma

Have you ever feared death? Have you ever found yourself awake at night, thinking over every worst-case scenario for your situation? Have you cried out to God, Will I be in this season forever? Fear is a crippling effect of this fallen world, but God did not design you to carry its weight. When your questions isolate you, when your thoughts overwhelm you, your Father God upholds you with his righteous right hand, arming you with a two-edged sword. God never once left his believers abandoned, nor did he doom you with anxiety for life. Your freedom from fear is yours to claim from the nail-pierced hands of your Savior. Through stories and scriptural study, this book encourages believers with assurances from their King and teaches them how to daily claim their heaven-won victory over anxiety.

"Discover inner peace and resilience amidst life's storms with 'Calm Within Chaos: Mindfulness and Meditation for Anxiety Relief.' This eBook offers practical techniques and heartfelt guidance to help you navigate through anxiety with mindfulness and meditation. Whether you're experiencing occasional bouts of stress or grappling with chronic anxiety, this eBook provides valuable tools to cultivate calm, clarity, and emotional balance. With step-by-step exercises, soothing meditations, and empowering insights, 'Calm Within Chaos' empowers you to transform anxiety into opportunities for growth, self-discovery, and profound inner peace. Embark on a journey of healing and renewal as you reclaim your inner calm and embrace each moment with courage and compassion."