“An exquisitely simple and elegant method that distills the profound complexities of the human soul.” Christine Farber, Ph.D. “A deeply sincere, generous and valuable contribution to our self-help literature.” Ilona Sakalauskas, LCSW, RN In Apple of My I: The Four Practices of Self-Love, sought-after psychotherapist Yudit Maros reveals the true—and practical—meaning of the age-old wisdom: “The answers are within you.” The self-help tool called Authenticity Method may well be the equivalent of years’ worth of psychotherapy. It works by translating the body’s messages into healthy actions. Through detailed instructions, a rich array of self-help exercises, case examples, and a thorough understanding of what makes us humans tick, you will learn how to: - love and accept your true self - find out how you feel and what you need to be well - relax yourself - assert yourself to those around you - help those you love to feel better and be more open and healthy - improve your emotional and physical heath - heal your relationships - understand the recurring patterns in your life. Self-help has never been more accessible, and even entertaining - while this book is a leading-edge, comprehensive guide to emotional health. With a wealth of over two decades of experience as a psychotherapist, and the disciplined mind of a scientist, Yudit Maros distills the best practices in psychotherapy into a state-of-the-art self-help tool. Mental-health professionals and the layperson alike will benefit from learning how the artesian well of the body provides an incessant flow of information about our true feelings and needs, and guidance for what to do next to feel better.

The main plot of "Th e App le of Love" is based on a true story: During the Great Depression Harry and Emily had a fi ve year love affair as young adults that reignites sixty years later when Harry's wife is in a nursing home. The drama unfolds through the eyes of an old man, his convalescent wife and their daughter, Marie. Marie uses her perception of what her parents experienced, her understanding of what they told her and her wild imagination to tell the story.

When Mr. Apple attends the local Rotary Club, he is a bitter and isolated person. Introduced to the way of the Rotary and the Four Way Test, Mr. Apple embarks on a (rather unwilling) journey of self discovery and transformation. 1. Is it the truth? 2. Is it fair to all concerned? 3. Will it build goodwill and better friendships? 4. Will it be beneficial to all concerned? Questions that had never crossed the mind of Mr. Apple lead him to a deeper consideration of his own life and those around him. Blended effortlessly with precise explanations and descriptions of the path to enlightenment, the argument for kindness and mindfulness has never been stronger. Join Mr. Apple in welcoming others, and wisdom, into his life.

"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!" -Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood) Tap into your power and bring out your inner Witch with this unique collection of over 100 spells and rituals from Lindsay Squire, The Witch of the Forest. Dip in and out of this mystical guide and find: The different moon phases, seasons, and Witches' sabbats Protection and hex breaking Spiritual well-being Manifestation and abundance, whether for finances, career, or personal wellbeing Self-love and self-care Love and romance Peace and justice Success and happiness … and more! Taken from The Witch of the Forest’s personal grimoire, each spell and ritual is organized by theme. With a combination of simple, five-minute spells, to longer, more in-depth spells and rituals, and including beginner, intermediate, and advanced spells, this book will be your guide as you grow and progress within your craft. From the same author-illustrator team behind The Witch of the Forest's Guide series, and containing a mixture of modern and traditional spells and rituals, with a focus on Witchcraft for well-being, there’s something in this book for every Witch.

A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.

Pass Your Own Audition goes out to singers of all experience levels and to all readers who have wanted to sing or follow any passion, but have found prioritizing their creative passion or even their own health to be difficult. It also goes out to performers who have struggled with body image issueson stage or off. Singers, instrumentalists, and any reader pursuing a passion may find this book, with its simple three-part format of daily reflection to be a unique, powerful resource for propelling their actions forward with thought to self-care, creativity, self-expression and self-confidence. Pass Your Own Audition seeks to guide the reader in an inner exploration of breaking through mental barriers and gaining happiness, motivation, self-understanding, appreciation, connectedness, creative expression, focus and more. Pass Your Own Audition is designed to provide the reader with tools that each reader can use for the rest of his or her creative careers and lives.