A fad-free diet and detox plan that reveals simple Aussie lifestyle secrets to help you look and feel your very best, from one of Australia's most sought-after health coaches.

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Written by respected Aussie breeder Kirsten Tardiff of Echolight Australian Shepherds, this book truly is a "Complete Guide" in which even the most experienced Aussie owner will learn something new! The Australian Shepherd is an intelligent, energetic, enthusiastic breed that was developed in the American west to herd livestock for farmers and ranchers. Today, while some still work on farms as their ancestors once did, others are a force to be reckoned with in competitive dog sports and are valued as loyal family companions. Affectionately called “Aussies” by their devotees, this breed can seem over the top to some potential owners; but those that lead an active lifestyle and enjoy training their dog will find an apt companion and willing pupil in an Aussie. Their intelligence and willingness to please their owner is unmatched. This breed is typically reserved with strangers and makes a good watch dog. In this book, you will discover the history and unique characteristics of the Australian Shepherd, as well as how to choose a reputable breeder or rescue and where to find them. Use this guide to prepare your home for a new addition, navigate through your first day together, and train them to be a wonderful companion. Explore chapters on nutrition, grooming, healthcare and more to give your Aussie the very best quality of life. Chapter topics include: Choosing an Australian Shepherd Preparing Your Home for Your Australian Shepherd Bringing Home Your Australian Shepherd Housetraining Socializing with People and Animals Physical and Mental Exercise Training Your Australian Shepherd Basic Obedience Commands Dealing with Unwanted Behaviors Traveling with Your Australian Shepherd Nutrition Grooming Your Australian Shepherd Australian Shepherd Healthcare Senior Dog Care Whether you are new to the breed or are fortunate enough to have been loved by an Australian Shepherd before, this book will be your guide to everything Aussie.

"Volatile Bodies demonstrates that the sexually specific body is socially constructed: biology or nature is inherently social and has no pure or natural 'origin' outside culture. Being the raw material of social and cultural organization, it is subject to the endless rewriting and inscription that constitute all sign systems. Grosz demonstrates that the theories of, among others, Freud and Lacan theorize a male body. She then turns to corporeal experiences unique to women--menstruation, pregnancy, childbirth, lactation, menopause--to lay the groundwork for new theories of sexed corporeality."--Back cover.

"...excellent coverage...essential to worldwide bibliographic coverage."--AMERICAN REFERENCE BOOKS ANNUAL. This comprehensive reference provides current finding & ordering information on more than 75,000 in-print books published in or about Australia, or written by Australian authors, organized by title, author, & keyword. You'll also find brief profiles of more than 7,000 publishers & distributors whose titles are represented, as well as information on trade associations, local agents of overseas publishers, literary awards, & more. From D.W. Thorpe.

This Comprehensive Owner's Guide to the Australian Shepherd serves as a complete introduction to this all-American wonder dog with the Australian name! Designed by ranchers in America's wide West, the Aussie, as his many friends call him, is a multi-talented herding dog that is admired as much for his flawless work ethic as for his natural beauty and engaging personality. Author Charlotte Schwartz, a highly regarded dog trainer and owner, begins this informative volume with a chapter on the breed's evolution from imported Spanish and French herding dogs to the American original it has become. The author continues with chapters on characteristics and the breed standard encapsulating all of the virtues of this versatile herding breed, offering sound advice about which owners are best suited to own this potentially challenging breed.New owners will welcome the well-prepared chapter on finding a breeder and selecting a healthy, sound puppy. Chapters on puppy-proofing the home and yard, purchasing the right supplies for the puppy as well as house-training, feeding, and grooming are illustrated with handsome adults and puppies bursting with energy and personality! In all, there are over 135 photographs in this compact, useful, and reliable volume. The author's advice on obedience training the eager-to-please Aussie will help readers better mold and train their dogs into the most socialized, well-mannered purebred dog in the neighborhood. The extensive chapter on healthcare provides detailed information on selecting a qualified veterinarian, vaccinations, parasites, infectious diseases, and more. Sidebars throughout the text offer helpful hints, covering topics as diverse as toxic plants, bloat, first aid, crate training, carsickness, fussy eaters, and parasite control. Fully indexed.

A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.

Are you ready to be really, truly healthy? On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, "Pura Vida." Using this uplifting concept of "Pure Life" as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life. Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential. Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind-self-love, and respect for and connection to the universe.

Affluenza in developed societies is damaging our health, leading to increasing rates of obesity, diabetes and other metabolic disorders. Growth in individual food consumption is also threatening ecological sustainability. More than ever before, dieticians, nutritionists, and other health professionals need to promote healthy eating to the general public. Nutrition Promotion sets nutrition education firmly in a public health context, showing that nutrition promotion is most effective when targeted to particular population groups. Tony Worsley presents the history, theory and methods of nutrition promotion, and provides practical applications in a variety of settings and age groups. Drawing on international theory and research, and with international case studies and examples, Nutrition Promotion is an essential text for students and professionals in nutrition studies and dietetics, health promotion and public health programs. 'Finally we have a book on nutrition promotion from a public health perspective that integrates food systems, theoretical health behavior change models, evaluation methods, applications across settings and sectors, and provides practical examples from different countries.' - Professor Mary Story, School of Public Health, University of Minnesota 'A timely and considered book. It follows in that great tradition of public health nutrition by providing a basis for analysis, but takes it a step further by helping the reader make the transition to action.' - Martin Caraher, Reader in Food and Health Policy, City University London