Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!

From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Harvey's inspirational outlook will motivate and encourage millions of women to awaken the diet within and begin their transformation today.

The modern world is after quick solutions. When Keto and crash diets are the flavour of the season, this book proposes a sustainable and fulfilling method of lifestyle modification. Subtle changes in family meals and food choices that pamper the inner child with the things it loves, could bring in a world of difference. If mindfully blended, Inner Child Healing, Food and Nutrition Sciences, Meditation, and Spirituality could congenially help solve the puzzle called ‘You’. These are meant to work together for a well-rounded effect on our mental, physical and metaphysical health. Author Gayathri, who has spent years studying and practicing nutrition and dietetics, focuses her research on emotional eating disorders. She finds the reason for obesity is not just an unhealthy diet, but the energy around. This book makes a well-timed attempt at bringing together multiple solutions to evolve as a person. It is for everyone, from a celebrity to a common man. It decodes the most powerful revelations that have long been kept from us. The subjects covered in each chapter are handpicked from the various ancient sciences, the encrypted laws of nature and the author’s own life-long endurance and personal learning. This is a deeply heartfelt account of the author’s findings and insights discovered through the course of an eventful journey that brought her face-to-face with extra-sensory realities in the higher dimension that govern our universe, nature and our own bodies. Reading this book, one is assured of knowing oneself and awakening the light and master inside.

Julia Griggs Havey lost 130 pounds and went on to become a beauty queen. Now, in this inspiring book, she shares the secrets to losing weight and keeping it off forever.

The author of Unlimited Power now offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances. The book includes a seven-day mental diet of simple activities aimed at making major changes to one's life, and offers anecdotes, case studies and personalized self-help tests with a view to revealing the secret power of core beliefs, quantum questions and life metaphors.

A fundamental change in the views on diet and its' role in human health occur when one examines the dynamic provided for in the relationship of a host, the human body, and entities naturally adaptive to that host. Fungi, bacteria, and virus, primitive yet supremely adaptable life forms, inhabit the human alimentary canal; we know this. Fungi however, make their way into the spaces around our cells. We don't know this. In our efforts to understand the components of our bodies, we have missed dynamic function. This means, we have misunderstood almost nothing about individual components of biochemical processes inside the body; however, we have missed much, when we put these processes together.Nothing can prepare us for this new gestalt, this move in paradigm. We have for so long trained ourselves to be comfortable in not knowing. Our physicians' recite the mantra, "we simply do not know." And we understand. But we really don't understand. We don't yet understand the scope of the shear health, or wellness we have been missing. We don't yet fully understand the mind and body connection or the evolutionary battle that has been taking place. And we don't understand the forces driven by fungi, dancing and directing activities from beyond our cells. Fungi have been a partner, lying next to the cells in tissues and organs of our bodies, thriving on the things we eat, and evolving to take care of themselves when we do not eat. We will find that fungi have helped us to become what we are, to evolve to include organs, nervous systems, etc. We will find a fascinating biochemical dynamic exists, bridging gaps in understanding, curing disease.What this book hopes to accomplish is to develop a new sense of the human condition, and to provide some tools for managing that condition. A diet has been developed to accommodate this new knowledge. And a list of foods has been created to post on one's refrigerator, for easy access. Be prepared to understand more than you know, to feel better than you have, and to share these ideas and all that you do not understand.

If there is to be an awakening, it must be with in us¡ªwithin each of our souls¡ªfor that is the only place that true and lasting change can occur. We must awaken to the wonderful possibilities of what we can become as one world, and not focus on what we have been as separate nations. We must awaken to the things we are for¡ªthe things that unite us as a planet¡ªand not dwell on what we are against by drawing lines in the sand. We must awaken to the power of the God force and allow it to lead our collective consciousness to a new and higher way of being. We must awaken to the power of love. Jeffrey Alan Hall From An Awakening Within

Unlock the person you’ve always wanted to be with four practical steps to lasting change, from life coach BJ Thompson. “BJ Thompson lives what he preaches. And we might just live a little longer for having listened.”—Beth Moore, Living Proof Ministries Is there a change you’ve been wanting to make, but you don’t know how? Have you tried it all and still can’t figure out how to move forward? BJ Thompson has been there. Born to a teenage mother on the gang-permeated streets of Dallas, BJ understood that as a Black man, his starting place was disadvantaged, under-resourced, and unequipped. But then one day he decided to stop allowing life to “just happen” and to rise above the obstacles set before him. He transformed his life and became a global leader, coaching tens of thousands and influencing millions on their way toward building better lives. Now, BJ wants to help you unlock greater mental, spiritual, relational, and emotional health with a simple four-step process: 1. desperation—identify a problem you desperately want to change 2. information—research the problem, unlearn built-in ideas, and vet data 3. application—build a practical plan and take active steps to make the change 4. transformation—celebrate change and embrace a mindset of continual growth With BJ as your guide, you can start on the path to create the balanced, holistic life you’ve always wanted. Make the choice to become the person you’ve always wanted to be. The only person you’re waiting on is you.

Unlock the secrets to unparalleled health and vitality with The Carnivore Lion Diet! This groundbreaking book is your ultimate guide to transforming your body and mind by embracing the diet our ancestors thrived on. Say goodbye to chronic fatigue, stubborn weight, and nagging health issues. Say hello to a life of boundless energy, mental clarity, and peak physical performance. The Carnivore Lion Diet isn't just another diet book—it's a comprehensive blueprint for achieving optimal health through the power of nutrient-dense animal foods. Authored by a leading expert in nutrition and fitness, this book distills years of research and real-life success stories into a simple, actionable plan that anyone can follow. Discover how this primal way of eating can: Supercharge your metabolism and shed unwanted pounds effortlessly Eliminate inflammation and chronic pain for good Enhance mental clarity and cognitive function Boost your energy levels and athletic performance Simplify your life with easy-to-follow meal plans and recipes You'll learn why animal fats and proteins are essential for health, how to source the highest-quality meats, and how to overcome common hurdles to maintain this diet in a modern world. With detailed explanations, scientific backing, and practical tips, you'll be empowered to make informed choices and take control of your health like never before. Plus, The Carnivore Lion Diet is packed with mouth-watering recipes that make sticking to the diet a breeze. From juicy steaks and savory lamb chops to rich bone broths and delectable liver dishes, you'll never feel deprived or bored. Don't settle for mediocre health. Embrace the diet that has transformed thousands of lives and discover the lion within you. Order your copy of The Carnivore Lion Diet today and embark on your journey to a healthier, stronger, and more vibrant you. The time to reclaim your health is now—let The Carnivore Lion Diet be your guide!