A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Ben, the hero and author, drinks, smokes, works, tours, and parties his way through life. 'Includes audio CD of the author's favorite music.

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

A woman creates an artificial intelligence and must find a body for him and escape the dark empire that rises to destroy him.

“Graceland is a sparkling, warm-hearted, witty debut. I so enjoyed joining these three generations of women on their action-packed road trip to Memphis!” —Liane Moriarty, #1 New York Times bestselling author Hope Robinson can’t seem to please anyone lately, especially not her mother, the flamboyant soap star Olivia Grant. Olivia loves Elvis more than Jesus and, convinced she’s dying, insists on a final visit to Graceland. Unfortunately, that’s the one place Hope can’t take her. Hope fled Memphis years ago with a shameful secret and a vow never to return. Olivia, though, doesn’t understand the word no. Instead, she wrangles Hope’s pink-haired daughter, Dylan, to drive her to Memphis by promising to reveal the mystery of her long-lost father. Hope must stop them before they expose the truth and all hell breaks loose. As the women race from Boston to Memphis, encountering jealous soap actors, free-range ferrets, and a trio of Elvis-impersonating frat boys, everyone’s secrets begin to unravel. In order to become the family they long to be, Hope, Olivia, and Dylan must face hard truths about themselves and one another on the bumpy road to acceptance, forgiveness, and ultimately, grace. "Irresistible, addictive, and utterly entertaining, Graceland is bound to win readers' hearts... This story of family secrets, broken promises, and the healing power of love will stay with you long after the final page is turned." —Susan Wiggs, New York Times bestselling author "Nancy Crochiere writes with such warmth and wit that I felt I was there alongside the women, cheering them on at every step of their crazy journey." — Sarah Haywood, New York Times bestselling author of The Cactus

With details on everything from Big Ben to Brick Lane, this is the only guide a native or traveler needs. Whether you’ve called London your home for decades or just arrived last night, there’s information in the Not For TouristsGuide to London that you need to know. This map-based, neighborhood-by-neighborhood guide will help you master this amazing city like an expert. Packed with more than 150 maps and thousands of listings for restaurants, shops, theaters, and under-the-radar spots, you won’t find a better guide to London. Want to score tickets to a big Arsenal or Chelsea football match? NFT has you covered. How about royal sightseeing at Buckingham Palace? We’ve got that, too. The best Indian restaurant, theater experience, bookstore, or cultural site—whatever you need—NFT puts it at your fingertips. This light and portable guide also features: An invaluable street index Profiles of more than one hundred neighborhoods Listings for museums, landmarks, the best shopping, and more You don’t need to be Sherlock Holmes to solve the mysteries of London; NFT has all the answers!

Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: •the best pre- and post-workout snacks •snacks to eat according to your different moods •the best snacks for special occasions •snacks to satisfy the whole family •easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

“A comprehensive and inspiring must-have guide for quarter-life cooks everywhere.” —Merrill Stubbs, author of The Food52 Cookbook “Cara and Phoebe have figured what takes some of us a tad longer to realize. We can cook anywhere, anytime, with anything on any budget.” —Lynne Rossetto Kasper, host of Public Radio’s The Splendid Table® from American Public Media Cara Eisenpress and Phoebe Lapine, creators of the popular food blog biggirlssmallkitchen.com, share their kitchen prowess and tasty tips with In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Filled with delicious and resourceful recipes for daily cooking and entertaining on a budget, In the Small Kitchen is required reading for anyone who wants to put an appetizing meal on the table. More than just a guide to quarter-life cooking, this cookbook is also a wonderful ode to the people we cook and eat with, who stick with us through breakups, birthdays, and myriad kitchen disasters.