Written with candor and the wisdom of experience, this account tells of struggles with substance--and with self--and of strength both in and out of the ring for the wrestler known as The Missing Link.

“Bang your head! Metal Health’ll drive you mad!” — Quiet Riot Like an episode of VH1’s Behind the Music on steroids, Bang Your Head is an epic history of every band and every performer that has proudly worn the Heavy Metal badge. Whether headbanging is your guilty pleasure or you firmly believe that this much-maligned genre has never received the respect it deserves, Bang Your Head is a must-read that pays homage to a music that’s impossible to ignore, especially when being blasted through a sixteen-inch woofer. Charting the genesis of early metal with bands like Black Sabbath and Iron Maiden; the rise of metal to the top of the Billboard charts and heavy MTV rotation featuring the likes of Def Leppard and Metallica; hitting its critical peak with bands like Guns N’ Roses; disgrace during the “hair metal” ’80s; and a demise fueled by the explosion of the Seattle grunge scene and the “alternative” revolution, Bang Your Head is as funny as it is informative and proves once and for all that there is more to metal than sin, sex, and spandex. To write this exhaustive history, David Konow spent three years interviewing the bands, wives, girlfriends, ex-wives, groupies, managers, record company execs, and anyone who was or is a part of the metal scene, including many of the band guys often better known for their escapades and bad behavior than for their musicianship. Nothing is left unsaid in this jaw-dropping, funny, and entertaining chronicle of power ballads, outrageous outfits, big hair, bigger egos, and testosterone-drenched debauchery.

After being called out by a new villain known as Mephitic, a toxic sludge aiming to stink up the joint, Ivy and Harley head to Detroit to take matters into their own hands. But Vixen isn’t having all this chaos in her city, and she’s ready to clean up the place…

Presents a ten-step plan for preventing memory loss and Alzheimer's disease, providing contemporary information from cognitive research and discussing myths about aging.