One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: * prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP * food therapies * posture, movement and exercise to offer a comprehensive range of solutions, whatever the source of your pain.

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: . * prescription and non-prescription painkillers. * mental techniques, including hypnosis and NLP. * food therapies. * posture, movement and exercise. to offer a comprehensive range of solutions, whatever the source of your pain

In May 2007, while on a family holiday, Bébhinn Ramsay's husband Alastair woke in the middle of the night with a fever. Just over forty-eight hours later, he died in hospital from a rare complication to a common infection. At the age of thirty-one, Bébhinn had not only lost her soulmate and the father of her two young sons, but also her faith in life. In this captivating memoir of hope, courage and eternal love, we journey with Bébhinn as she searches for answers and a sense of meaning to her husband's untimely death, and discover how she comes to find peace and happiness by opening her mind and her heart.

Pure and simple, to get ready for the boards, do tons of questions. There are plenty of good reviews and question banks out there. By all means, use them! Then, to make absolutely sure you pass, do THESE questions as well. This first volume in the Pure and Simple series has 500 questions alone. Follow up with the second volume (that has the answers and explanations). Then go on to the third volume for 500 MORE questions, and use the fourth volume (to get the answers and explanations). Pure and simple, the more questions you do, the more likely you are to pass. Dr Gallagher has been helping people review for the Anesthesiology boards since the 80's. Author of the Board Stiff series, he is now writing for the written board audience.

A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine. Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: · Reduce pain and other gut symptoms naturally · Promote a healthy digestion process without drugs · Rewire your brain-gut connection · Recognize and manage the five forms of stress that lead to digestive disorders If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut. “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing “Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center

In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program to help relieve and eliminate back pain. Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.

Lenor Madruga had stunning beauty, vibrant health, a handsome, loving husband, two wonderful young children, and a successful modeling career when, on the morning of her 32nd birthday, she discovered the small hard lump on her thigh. Within a few nightmare months, she had barely saved her life-and lost her left leg. Now this extraordinary woman tells the story of her struggle to return from the abyss of pain, drug addiction, self-torment, and depression that threatened to swallow up her entire life. It is a triumphant story of her determination to dance, drive, swim, water-ski, ride horses, make love-and so almost everything she used to do before her operation.