Who am I? What am I? When am I? Laura can't remember who she is. But the rest of the world knows. Because Laura is famous – a dying girl who was frozen until she could be cured. A real-life Sleeping Beauty. But what happens when you wake up one day and the world has moved on forty years? Could you build a new life – while solving the mystery of what happened to the old one? A darkly twisted thriller plunging a pre-tech girl into a futuristic world.

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.

Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.

"Flawless: Your Beauty Balance through Ayurveda," authored by Dr. Kocharla Rajarajeswari, invites readers on a transformative journey to embrace their unique beauty from within. This comprehensive guide offers relatable insights into Ayurvedic principles, helping you understand your skin type and dosha to create personalized beauty rituals. Covering topics such as nutrition, hydration, mental well-being, and skincare routines, Dr. Rajarajeswari emphasizes that beauty is a journey rather than a destination. With practical tips and a warm tone, this book caters to everyone, encouraging a loving relationship with oneself while celebrating individuality and fostering confidence.

Sleepers of the world, get rich! Ever wonder why the wealthiest fat cats always look so well-rested? It’s because they’ve unlocked the secrets of Sleep Economics—a revolutionary technique where your road to riches is paved in sumptuous silk sheets and the only “work” required is an enthusiastic embrace of slumber. I’m Dr. Somnus “Snoozy” Slumberton, trailblazer and high priest of this lucrative moolah-making universe. From the tale of Sleeping Beauty, who awoke to a kingdom’s worth of wealth, to the modern moguls who built empires in their sleep, this guide reveals how the art of dozing off can lead to financial and personal fulfillment. Together with my AI companion AIDEN, we’re tossing conventional business wisdom and the idea of hard work and replacing it with a new Sleep Economy—a future of infinite cash money belonging to those unafraid of drifting off into uncharted, unconscious waters, and we’re giving you the opportunity to get in on the bottom mattress—from manifesting multiple streams of REM-based income to multiple-level snoozer harvesting sanctuaries. Grab your favorite blankie, curl up in your coziest corner, and prepare to have your financial worldview turned upside down. Because in this snoozerverse, the road to riches is a slumberous one, and the only thing standing between you and untold wealth is a good night’s sleep.

John Hartley's 'Yorkshire Lyrics' is a delightful collection of poems that capture the essence of traditional Yorkshire culture and language. From romantic odes to humorous tales, the poems are filled with warmth and wit, offering a window into a bygone era. Hartley's use of Yorkshire dialect adds to the charm and authenticity of the work, and the themes of love, labor, and life will resonate with readers of all ages. Here's an excerpt from one of the featured works, 'Lines, on Startling a Rabbit': "Whew!—Tha'rt in a famous hurry! / Awm nooan baan to try to catch thi! / Aw've noa dogs wi' me to worry / Thee poor thing,—aw like to watch thi."

Offering wisdom and insights for applying biblical truths to our relationships, this book encourages couples to connect and communicate every day. This practical, uplifting guide is perfect for busy couples who long to experience a stronger relationship and better communication. Easy-to-follow daily readings focus on loving each other the way God loves us.

One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it's so important - Identify common problems and know how to tackle them - Make simple but powerful changes that will drastically improve your quality of sleep - Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.