Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others

Intended for a multidisciplinary team of providers, Teaching Strategies for Health Care and Health establishes a foundation of how, why, what, and when people of all ages learn and how learning can positively affect a patient, a family, and a diverse community’s ability to understand, manage, prevent and live well with their illness. Designed to give health professionals the tools they need to provide total patient care, this unique resource presents a foundation as well as a selection of tools and teaching methodologies to promote health and prevention of illness. Unique to this resource are experience driven case studies demonstrating both successful and unsuccessful cases, helping health care professionals identify best practices to preserve and repeat, as well as analyze why unsuccessful efforts might have failed and how those cases could be handled differently.

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Like making deals and money but don’t care for the daily grind? Then consider becoming a middleman—the wholesaler—who buys goods from the manufacturer and sells them to retailers for a profit. With millions of products on the market already and new ones coming every day, the wholesale economy has plenty of room for growth. This easy-to-read guide covers locating manufacturers and retailers, securing product exclusives, and identifying prime locations for wholesale distributorship. With insider secrets for beating the competition and step-by-step instruction on how to start making money today, this fully revised third edition also covers he Internet’s growing role in distribution, effective strategies for dealing with shrinking profit margins, and specific product lines to focus on for maximum success.

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

You like doing deals and making money but don’t care much for the retail grind? You should be the middleman—the wholesaler—the one who buys goods in volume from manufacturers and sells them to retailers at a profit. With millions of products on the market already and new ones coming every day, the wholesale economy has plenty of room for growth. This guide reveals how to start a thriving wholesale operation, specializing in any industry you choose—and run it from your kitchen table, if you’d like. You’ll learn: • How to make contact with manufacturers and retailers • Which product lines will bring maximum success • Insider secrets for overcoming the competition • How to take advantage of the internet’s growing role in distribution • Effective strategies for increasing profit margins You’ll also get sample forms, step-by-step instructions, checklists and worksheets to guide you smoothly through each stage of the startup process. It’s a straight shot from where you are today to owning and running your own business—and you can start right now.