The benefits of a good laugh will last long after the physical act has passed. Most likely your favorite memories are the ones that include a good dose of laughter. More and more, the prescription to a healthy attitude can be found in laughter. Laughter is a universal language and can be enjoyed and understood by everyone. Laughter can help both mentally and physically. An ever growing number of people experience high levels of injurious stress fueled by hectic schedules and deadlines. This book is designed to reintroduce the reader to the many benefits of laughter. If you fail to enjoy the benefits of laughter you are cheating yourself out of a wonderful resource for a healthy life. Rediscover how laughter is the best medicine, both mentally and physically.

The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.

A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.If you are an introvert or someone who experiences bouts of depression, do you want to laugh more and be more engaging with people in your life? If so, then this book is for you. I hope some of these stories, poems, and facts about overcoming deep challenges may encourage you too.Ralph Waldo Emerson says, "The only person you are destined to become is the person you decide to be."I have researched the Bible and other sources on laughter. In this book, I share personal stories that will have you seeking more avenues on how to laugh yourself out of times that are most difficult. Even with depression or anxiety, you can make changes that create a positive spin in your life.Laughter is necessary to our well-being and to our aliveness. Some people think it is a waste of time. They say it's something to indulge in only sporadically. I say: laughter every day keeps the doctor away. If you are not well, laughter helps us to get better; if we are well, it helps us to stay well. Choosing to laugh gives us power to affect how we feel.

Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.

Laughter and Other Gifts of God shows how essential it is to understand the source and significance of laughter, humor, and joy. The author offers compelling reasons why these dynamic qualities need to be motivated and governed by God's love and grace. Discover how laughter is a valuable reflection of God Himself! It is a potent force that stirs you to see another side of things. It may also nudge you toward a new understanding of God and why the most wasted day is the one in which you haven't laughed. The book uses Scripture, scientific research, and humorous stories to answer significant questions: Why do we laugh; What does our laughter say about us? The book demonstrates laughter is not an innocent, neutral, or impartial activity but one with an agenda. Learn how your laughter and sense of humor usually reflect your innermost thoughts and feelings. Find out how a healthy lifestyle includes laughter-that by walking with Jesus, you can experience joy at every stage of your life.

• Highly effective strategies that help people and businesses succeed using the five elements of water, air, earth, fire, and ether. • The five elements represent emotion, mind, body, drive, and soul. • Presents case studies from Seivert's organizational and executive clients in financial services, health care, government, academics, technology, retail, and marketing. • The unique tools in The Balancing Act can be applied equally well to businesses, families, or personal relationships. Have you ever had one of those days when everything went right? When the initiatives you started at work came together like clockwork, when a family outing seemed like fun and not labor, when you and that special someone felt your relationship taking off under its own power? Those times were not accidental. They happen when the key elements of any system--a business, a family, a relationship--come into balance, and then function in a state of synergy where the whole becomes much more than the sum of the parts. In The Balancing Act, consultant and personal coach Sharon Seivert shows how you can create this magical state of affairs in your life, love, and work on a daily basis. Starting with an extensive questionnaire that lets you evaluate the health of your business, relationships, and self, Seivert teaches you how to recognize which of the five traditional elements that make up any system are in balance and which need more of your attention. Exercises and tips for nourishing each element demonstrate how you can take a proactive role in bringing your life successfully into a state of balanced harmony.

NEW YORK TIMES BESTSELLER • Central Park birder Christian Cooper takes us beyond the viral video that shocked a nation and into a world of avian adventures, global excursions, and the unexpected lessons you can learn from a life spent looking up. “Wondrous . . . captivating.”—Ed Yong, Pulitzer Prize–winning author of An Immense World A Washington Post and Chicago Public Library Best Book of the Year • Longlisted for the Andrew Carnegie Medal Christian Cooper is a self-described “Blerd” (Black nerd), an avid comics fan and expert birder who devotes every spring to gazing upon the migratory birds that stop to rest in Central Park, just a subway ride away from where he lives in New York City. While in the park one morning in May 2020, Cooper was engaged in the birdwatching ritual that had been a part of his life since he was ten years old when what might have been a routine encounter with a dog walker exploded age-old racial tensions. Cooper’s viral video of the incident would send shock waves through the nation. In Better Living Through Birding, Cooper tells the story of his extraordinary life leading up to the now-infamous incident in Central Park and shows how a life spent looking up at the birds prepared him, in the most uncanny of ways, to be a gay, Black man in America today. From sharpened senses that work just as well at a protest as in a park to what a bird like the Common Grackle can teach us about self-acceptance, Better Living Through Birding exults in the pleasures of a life lived in pursuit of the natural world and invites you to discover them yourself. Equal parts memoir, travelogue, and primer on the art of birding, this is Cooper’s story of learning to claim and defend space for himself and others like him, from his days at Marvel Comics introducing the first gay storylines to vivid and life-changing birding expeditions through Africa, Australia, the Americas, and the Himalayas. Better Living Through Birding recounts Cooper’s journey through the wonderful world of birds and what they can teach us about life, if only we would look and listen.

From an emerging master of short fiction and one of Canada's most distinctive voices, a collection of stories as heartbreaking as those of Lorrie Moore and as hilariously off-kilter as something out of McSweeney's. In Better Living through Plastic Explosives, Zsuzsi Gartner delivers a powerful second dose of the lacerating satire that marked her acclaimed debut, All the Anxious Girls on Earth, but with even greater depth and darker humour. Whether she casts her eye on evolution and modern manhood when an upscale cul-de-sac is thrown into chaos after a redneck moves into the neighbourhood, international adoption, war photography, real estate, the movie industry, motivational speakers, or terrorism, Gartner filets the righteous and the ridiculous with dexterity in equal, glorious measure. These stories ruthlessly expose our most secret desires, and allow us to snort with laughter at the grotesque world we'd live in if we all got what we wanted.

Hybrid films that straddle more than one genre are not unusual. But when seemingly incongruous genres are mashed together, such as horror and comedy, filmmakers often have to tread carefully to produce a cohesive, satisfying work. Though they date as far back as James Whale’s Bride of Frankenstein (1935), horror-comedies have only recently become popular attractions for movie goers. In The Laughing Dead: The Horror-Comedy Film from Bride of Frankenstein to Zombieland, editors Cynthia J. Miller and A. Bowdoin Van Riper have compiled essays on the comic undead that look at the subgenre from a variety of perspectives. Spanning virtually the entire sound era, this collection considers everything from classics like The Canterville Ghost to modern cult favorites like Shaun of the Dead. Other films discussed include Abbott and Costello Meet Frankenstein, Beetlejuice, Ghostbusters, House on Haunted Hill, ParaNorman, Scream, Vampire’s Kiss, and Zombieland. Contributors in this volume consider a wide array of comedic monster films—from heartwarming (The Book of Life) to pitch dark (The Fearless Vampire Killers) and even grotesque (Frankenhooker). The Laughing Dead will be of interest to scholars and fans of both horror and comedy films, as well as those interested in film history and, of course, the proliferation of the undead in popular culture.

Watching television need not be a passive activity or simply for entertainment purposes. Television can be the site of important identity work and moral reflection. Audiences can learn about themselves, what matters to them, and how to relate to others by thinking about the implicit and explicit moral messages in the shows they watch. Better Living through TV: Contemporary TV and Moral Identity Formation analyzes the possibility of identifying and adopting moral values from television shows that aired during the latest Golden Era of television and Peak TV. The diversity of shows and approaches to moral becoming demonstrate how television during these eras took advantage of new technologies to become more film-like in both production quality and content. The increased depth of characterization and explosion of content across streaming and broadcast channels gave viewers a diversity of worlds and moral values to explore. The possibility of finding a moral in the stories told on popular shows such as The Sopranos, Breaking Bad, The Wire, and The Good Place, as well as lesser known shows such as Letterkenny and The Unicorn, are explored in a way that centers television viewing as a site for moral identity formation.