This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production

In the late 1980s Wacquant, a white, French-born, French and American sociology graduate student, entered the Woodlawn gym on 63rd Street in Chicago and began training as a boxer. This text invites us to follow Wacquant's immersion into the everyday world of Chicago's boxers.

The belly is today a matter of much concern. Modern cultures, particularly in the West, have developed means to cultivate this part of the body: corsets, exercises, revealing fashions. In this compelling exploration of the 'belly' motif, Karl Olav Sandnes asks whether St Paul might be addressing a culture in which the stomach is similarly high on the agenda. The result is a surprising new insight into his writings. Paul twice mentions the enigmatic phrase 'belly-worship' (Phil 3; Rom 16). The proper context for these texts is the moral philosophy debate about mastering the desires, and the reputation of Epicurus' philosophy as promoting indulgence. The belly became a catchword for a life controlled by pleasures. Belly-worship was not only pejorative rhetoric, but developed from Paul's conviction that the body was destined to a future with Christ.

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

In this exploration of the inner man, Lester Sumrall describes the unity of the human personality. He shows how the three distinct parts of the human person can function in harmony and how to yield each part to our Lord Jesus Christ. Learn how to understand the division of your spirit, soul, and body so that you can live a fulfilling, victorious life.

Review of Jerry Perlmutters Healing Body, Self and Soul: Integrative Somatic Psychotherapy (ISP) In Healing Body, Self and Soul Perlmutter offers a mature, career-long account of his primary work, Integrative Somatic Psychotherapy. He outlines his use of body psychotherapy in the character work tradition of Reich, Lowen, and Brown including grounding, stress positions, hard and soft touch, externalizing introjects, strong expression of intense emotions, and more. This is integrated with a client-centered approach of keying off the spontaneous through honoring, and respecting unpredictable experiences as they arise in the client. Work is done in the context of an ongoing awareness cycle that promotes self-awareness, self-acknowledgement, self-acceptance and self-appreciation, which in the second stage of ISP therapy, following deep character work, leads into transformational explorations of ones soul and the spirit connected to the souls energy. Clearly written and outlined with rich illustrations of the clinical theory. Gregory Johanson, Ph.D. Author (with Ron Kurtz) of Grace Unfolding: Psychotherapy in the Spirit of the Tao-te ching

Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.

For early civilizations, consciousness and the sense of self were experienced as located in the center of the body, most often near to or within the physical heart. Enlightenment was understood as the illumination of a transformed "spiritual heart." Thus the mind of the body as a whole was represented by the heart-soul. In contrast, modern culture places consciousness within the brain, resulting in a mind/body dualism. This separation of mind and body has recently been emphasized as characteristic of the psychopathologies of the modern self. This volume explores the understanding and experience of consciousness in the earliest civilizations before about 500 BCE. Beginning with a description of ancient Western and Eastern heart-consciousness, the psychological and spiritual manifestations of the ancient mature heart-soul are summarized. Ancestor worship, lineage identity, primitive consciousness and the ways in which the external world was mirrored by the inner world provide additional clues about the experience of heart-consciousness. Finally, the work addresses the fundamental changes in the experience of consciousness that led to the mind/body dualism of today.