Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

Originally published: New South Wales: Reader's Digest (Australia) Pty. Ltd., 2015.

Unlock the secret to a sharper, healthier mind with "The MIND Diet Bible Cookbook"! This essential guide offers a powerful blend of science-backed nutritional strategies and delicious recipes that are designed to boost cognitive function and reduce the risk of dementia. Whether you're looking to protect your brain health as you age or simply want to improve your daily mental clarity, this cookbook is your gateway to a vibrant, healthier future. Dive into pages filled with easy-to-follow recipes that not only tantalize your taste buds but also fortify your brain. From antioxidant-rich smoothies to hearty, brain-boosting dinners, each recipe adheres to the proven principles of the MIND diet, ensuring you're feeding your brain the very best. Plus, with practical tips on how to sustain these healthy eating habits, "The MIND Diet Bible Cookbook" makes maintaining your cognitive health enjoyable and simple. Don't just eat to live—eat to thrive with sharper memory, improved focus, and a healthier brain, all served up in one beautifully crafted cookbook. Your journey to a smarter, healthier brain starts here!

Cook your way through college with easy recipes and kitchen skills you'll use for life Cooking your own meals can be a great way to explore new foods, learn new techniques, and save money while on a college budget. But for many students living in dorm rooms or small apartments, cooking at home isn't always easy. Thanks to the Complete College Cookbook, any student can make the most out of their limited space to create nutritious, simple dishes and learn lifelong cooking skills. Use this quick and easy cookbook and discover: A college kitchen guide—Learn to prep and safely store ingredients, and use microwave cooking hacks to turn your space into a makeshift kitchen. Technique tips—Get familiar with the basic culinary skills you'll use long after graduation, like dicing, mixing, and marinating. Budget-friendly recipes—Discover how you'll stretch your dollar without sacrificing quality. Upgrade from instant ramen and enjoy homemade meals to fuel any busy college schedule.

If you’re Vegan (or even if you’re not) the chances are you want to be better.. You want to feel better, look better and think faster, right? Who doesn’t? Well, there’s actually a fairly easy thing you can do to start doing all of those things, and that’s drinking Vegan smoothies and soups. Why Vegan? Because the Vegan diet can literally give you ‘superpowers’ (compared to your non vegan peers) by making you stronger better and faster than non vegans, and smoothies are a very easy way to get all the vitamins and nutrients you need with VERY little effort. You just have to blend the stuff, and drink it! It’s so easy, anyone could do it and the best part is smoothies actually taste good! They’re enjoyable and so even if you’re not Vegan, you enjoy a smoothie! Why should I drink Vegan smoothies and soups? They’re a very easy way of getting the calories you need to grow stronger, and also the vitamins and nutrients your brain needs to work better and think faster. When you blend things, you make them more bioavailable, meaning your body can more easily digest them and turn them into things you can use to get stronger! What’s included in Liquid Brainpower? Liquid Brainpower is a complete guide to smoothies and soups for the Vegan diet, and how you can use them to grow stronger. It’s focused mainly on two things: Improving your brainpower (so you can think faster and DO more), and Getting stronger and staying in shape.. Inside the guide you can expect to to find/learn: Over 63 unique smoothie and soup recipes designed to boost your brain and make you stronger, along with an explanation of how the ingredients work and what they’ll do for you A beginners guide to Vegan shopping and getting the right stuff, and not falling for the marketing scams of many Vegan oriented companies trying to get your money The types of food you should never eat if you want to be healthy, and what to NEVER put in your smoothies Plus loads more!

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

In a modern twist on the idea of freezing meals for later, features over two hundred recipes for breakfasts, lunches, and dinners that are prepared through the method of batch cooking and then frozen.

Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.