Breaking Free of Bullying began when my own career as a teacher was threatened after twenty years of loyal service, by a boss who deemed me as an unprofessional teacher and who felt my job performance was unsatisfactory after only two years as principal. I began to feel targeted when I was constantly asked to come into the office for discussions that had to do with complaints from parents and staff members. The principal at that time was using me as a scapegoat to further her own agenda of climbing the corporate ladder to the district office. I was an easy target because I was an outspoken educator who fought for injustices as a union representative. Breaking Free of Bullying is an interactive book that is written for children, teenagers, and adults who feel they are being bullied in some way or another. This book will ask emotional questions that are meant to provoke deep reflection. Through the use of mindfulness education (ME), this book will allow you to write out your feelings, ideas, and imaginary details. Likewise, this book will give you an opportunity to express the true emotions you are experiencing with those who are bullying you.

Do you know what to do or say when you are bullied? Are you tolerating people who manipulate or abuse you? When others treat you badly do you just try harder to get along? Learn the inside story on what makes bullies tick, and discover your own vulnerabilities and your hidden strengths! This book will change the way you see bullies and change the way you see yourself. If you want to know what bullying is, why bullies target you, and a strategic method to get back control, then read: The Book On Bullies: Break Free in Forty (40 minutes or 40 days), today!

Everyone may find their story in this book and remind them that shit happens in life, and that this is just the pattern life follows. It was not their fault in whatever happened with them. Even if they don’t find their story in this book, they might be able to relate to some of the incidents from their life that are holding them back. The book shall guide them on releasing any pain, guilt, or discomfort they might be carrying from their childhood. It will nudge them to take responsibility for overcoming their limiting beliefs; to evoke self-belief and achieve massive success in all areas of life. Parents, To-be Parents, Guardians, Teachers: This book should act as an alert manual for them and awaken the much-needed consciousness in their respective role. It shall navigate them on how to control the probable damages that a lousy childhood could cause and prepare the children to score high in the most critical subject, called life. Their role has a massive responsibility in saving probable damages to many lives. They can help raise happy human beings, loving spouses, and conscious parents, which is way beyond the cliché of scoring high in academic subjects

From the thrilling highs of skydiving, piloting planes and gliders, scuba diving, hiking, and skiing to the devastating lows of homelessness, divorce, and profound personal losses, this book paints a vivid portrait of a life marked by both exhilarating adventures and profound hardships. The heart of this narrative lies in Scott Harlow's courageous battle with alcohol addiction. Raised in an idyllic environment, the author's life takes a dark turn as he descends into the depths of addiction, experiencing the devastating long-term effects of alcohol on their personal and professional life. But this is not a story of desolation; it's a testimony to the power of human resilience and the possibility of redemption. Through honest and raw storytelling, Scott Harlow shares his harrowing journey through addiction, the process of hitting rock bottom, and an inspiring recovery. Readers will be moved by the unwavering determination that led to the creation of a new, vibrant life filled with hope and unexpected opportunities. This book is a ray of hope for those struggling with addiction, offering a lifeline to recovery and a compelling reminder that transformation is always possible.

Provides techniques and suggestion for becoming a better parent, covering ways to reduce stress, and how to build stronger reationships.

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

A captivating memoir that takes readers on an inspiring journey of triumph over adversity. This book chronicles the remarkable life of an individual who, once a victim of bullying and hardship, defied all odds to rise above challenges and achieve extraordinary success. Through resilience, determination, and unwavering ambition, the protagonist transforms their life's narrative from one of struggle to an awe-inspiring tale of becoming a billionaire. With heartwarming anecdotes and valuable life lessons, this book serves as a beacon of hope, motivating readers to persevere through life's toughest moments and embrace their inner strength to emerge as the triumphant phoenix rising from the ashes.

The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.

At long last a guidebook for employers that discusses workplace bullying from America's unrivaled leaders and creators of the workplace bullying consulting institute. Managers will learn how and why to stop bullying; prepare executives to lead the campaign and to resist undermining efforts of subordinates; and create a new, positive role for human resources. Outlining the required steps, The Bullying-Free Workplace includes information on how to create a preventive policy that brings consequences, like never before, when violated. The authors discourage half-hearted, short-term fixes that are prevalent today, and present their signature Blueprint methodology to successfully protect employee health and eradicate the psychological violence from organizations.

Unlock the secret to overcoming self-doubt and transforming your life with "Breaking Free from Self-Doubt: Secrets to Crushing Negative Thoughts." This groundbreaking book dives deep into the world of negative self-talk, offering a comprehensive guide to recognizing, challenging, and ultimately changing the way you talk to yourself. With a focus on practical strategies and real-world applications, this book is designed to guide you through the journey of self-improvement, from understanding the roots of negative self-talk to sustaining a positive mindset in the long term.Key Features:Understanding Negative Self-Talk: Uncover the science behind why we are our own harshest critics, identify common negative self-talk patterns, and learn about the profound impact they have on our mental health.Recognizing Your Patterns: Discover tools and techniques to trace and monitor your own self-talk, helping you differentiate between distorted perceptions and reality.The Power of Positivity: Dive into the transformative power of affirmations and positive self-talk. Learn how to implement daily practices that boost confidence and reshape your perspective on life.Strategies for Change: Employ mindfulness, cognitive behavioral techniques, and journaling to confront and change your inner dialogue. Each method is explained with easy-to-follow steps and practical examples.Reshaping Your Perspective: Learn how to exercise compassion towards yourself, use gratitude to shift your focus, and build resilience to bounce back from setbacks stronger than ever.Lifestyle Adjustments for a Healthy Mind: Explore the undeniable link between physical health and mental well-being, and how regular physical activity, nutrition, and lifestyle adjustments fuel positive thoughts.Maintaining Progress: Strategies for keeping consistent checks on your thoughts, using positive reinforcements, and avoiding relapses into negative thought patterns.Environmental Influence: Understand how to cultivate a positive living and work space, choose relationships wisely, and limit negative media influences to promote positive self-talk.Art and Creativity as Tools for Change: Discover the healing power of art, music, and expressive writing in transforming self-talk and enhancing your mood.Practical Exercises: Engage with exercises designed to interrupt negative thought cycles, practice visualization, and explore neuro-linguistic programming techniques for a healthier mindset.Inspirational Case Studies: Be motivated by stories of individuals who have dramatically changed their lives through the power of positive self-talk.Future Trends in Positive Psychology: Stay ahead with insights into technological tools and the role of virtual reality in tracking and changing self-talk."Breaking Free from Self-Doubt" is more than just a book; it's a comprehensive guide to embarking on a transformative journey towards a happier, more fulfilled life. Whether you're struggling with self-doubt, seeking to improve your mental health, or simply interested in the power of positive self-talk, this book offers the knowledge, strategies, and encouragement needed to make lasting changes. Start your journey to a more positive mindset today!