A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

2024 IBPA Benjamin Franklin Silver Award Winner for Parenting & Family Author, influencer, and founder of the popular social media community FindingJoy, Rachel Martin offers encouragement for moms by sharing her own personal journey through heartache, self-doubt, and the challenges of motherhood. With over forty letters of encouragement, from one mom to another, she tells mothers they’re “mom enough.” Through this gorgeous gift book of heartfelt letters, beautiful photography, and viral quotes, Rachel offers hope and encouragement to moms feeling overwhelmed by life's twists and turns. Her vulnerable and authentic voice will inspire mothers to embrace their imperfections and find joy at each stage of motherhood. With each letter, Rachel encourages readers to reflect on the things that truly matter, connect with their inner strength and resilience, and believe in their ability to overcome the daily obstacles that mothers face. Rachel’s words help moms from all walks of life embrace the beauty and power within and to remind them they are never alone on this journey. She writes vulnerable letters to moms titled: - Dear mom, you are enough - Dear mom, who worries if she is a good mom - Dear mom, who needs to let go of mom guilt - Dear mom, with littles Mom Enough is a love letter to every mom that serves as a reminder that being a mother is enough, that their struggles are valid, and their dreams are worth fighting for. So moms, take a deep breath and let Rachel's words be a warm conversation of support from one mother to another.

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out

There is a fire within you. In her newest book, author and influencer Rachel Marie Martin shares deeply personal stories and hard-won wisdom to inspire readers to spark their soul’s fire and live a life of happiness. From navigating a divorce and becoming a single parent to moving her family from Minneapolis to Nashville and becoming estranged from her eldest son, Rachel has faced her share of struggles. Amid these challenges, Rachel felt a profound emptiness, questioning her identity and purpose. It was during this period of change and upheaval that she realized her inner spark had been extinguished and needed to be rekindled. Countless followers have asked Rachel, “How do I get my spark back?” In Get Your Spark Back, she answers this question, helping readers identify the hardships and mindsets holding them back and guiding them in taking the first step towards self-investment. Through personal stories and practical action steps, Rachel not only teaches you how to reignite your spark but also how to fan those flames to live a vibrant and fulfilled life. - In Get Your Spark Back, Rachel Marie Martin empowers readers to: - Identify the hardships and thoughts that are holding them back - Embrace uncomfortable thinking and master the art of wondering - Discover what truly sets your soul on fire - Tend the flames of your soul’s fire so it continues to burn bright - Live a life of joy and purpose For anyone who has ever felt uninspired or lost, Get Your Spark Back is a transformative and motivational guide to reigniting your inner fire and fanning the flames so that it burns fiercely every day of your life.

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

The Way of the Warrior Mama shows parents how to protect their teenage daughter and conquer their own fears in raising her. If you are a mom, you are worried about your daughter surviving the adolescent years safe and sound. In a culture that encourages kids to be sexy long before they reach puberty, and when one in four college women report surviving rape or attempted rape and one in ten high school girls is the victim of date rape, the prospect of raising a teenage girl can be daunting. By tackling the subject of sexual assault head-on, Sally Clark offers a roadmap to navigating one of the most treacherous parts of the journey from girlhood to womanhood. Sally speaks directly to moms who are overly anxious about keeping their daughters safe and shows them that the crucial element in raising a strong, resilient daughter lies in healing and addressing their own adolescent wounds. Through interviews with experts and leading practitioners in fields ranging from adolescent psychology to mindful self-compassion, The Way of the Warrior Mama teaches proven, concrete, and innovative techniques to dramatically reduce parenting stress and increase mothers’ faith that they can protect their daughter.

55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. “Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions. MORE PRAISE FOR MINDFUL WITH ME "Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Powerful strategies and compassionate support for overcoming postpartum depression Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy—so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)—proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This depression workbook includes: Primer on PPD—Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner. Lasting relief—The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Parents like you—Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises. This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.