"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles--including life, existence, time, and death On Being Human--including the mind, happiness, fear, and dreams On Matters of Existence--health, love, marriage, raising children, ethics, racism, and adversity On Achievement--work, goals, faith, success, money, and fame On Art and Artists--art, filmmaking, and acting On Personal Liberation--conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming--self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles--Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles--including life, existence, time, and death On Being Human--including the mind, happiness, fear, and dreams On Matters of Existence--health, love, marriage, raising children, ethics, racism, and adversity On Achievement--work, goals, faith, success, money, and fame On Art and Artists--art, filmmaking, and acting On Personal Liberation--conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming--self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles--Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

In order to understand Bruce Lee, we must look beyond Bruce Lee to the artist's intricate cultural and historical contexts. This work begins by contextualising Lee, examining his films and martial arts work, and his changing cultural status within different times and places. The text examines Bruce Lee's films and philosophy in relation to the popular culture and cultural politics of the 1960s and 1970s, and it addresses the resurgence of his popularity in Hong Kong and China in the twenty-first century. The study also explores Lee's ongoing legacy and influence in the West, considering his function as a shifting symbol of ethnic politics and the ways in which he continues to inform Hollywood film-fight choreography. Beyond Bruce Lee ultimately argues Lee is best understood in terms of "cultural translation" and that his interventions and importance are ongoing.

Deep Creativity reveals the findings of Victor Shamas’ 30-year exploration of the creative process. Rather than observing creativity in others, he delved into the experience directly in order to uncover hidden truths and break free of common misconceptions. Deep Creativity turns fundamental assumptions about creativity on their head while offering fresh perspectives on the scientific method, fractals, Maslow’s hierarchy of needs, plate tectonics, mind and consciousness, hero myths, the life cycle, sleep and dreams, mothers’ intuition, the nature of wisdom, peak experiences, and even the Gospels. Written from a research psychologist’s perspective, Deep Creativity portrays the creative experience as a bold adventure filled with passion, turmoil, inspiration, sacrifice, sheer joy, self-transcendence, and unconditional love.

"Dragon Wisdom: Embracing the Legacy of Bruce Lee" is a captivating exploration into the life, philosophy, and enduring influence of one of the world's most iconic martial artists. In this enlightening book, readers will embark on a journey through the remarkable life of Bruce Lee, delving into his early years in San Francisco, his groundbreaking contributions to martial arts, and his meteoric rise to international fame. Through engaging storytelling and insightful analysis, the book unveils the essence of Bruce Lee's teachings, from his revolutionary martial art philosophy of Jeet Kune Do to his profound insights on life, spirituality, and personal growth. Readers will discover how Bruce Lee's timeless wisdom transcends the boundaries of martial arts, offering invaluable lessons on adaptability, resilience, and the pursuit of self-mastery. "Dragon Wisdom" celebrates Bruce Lee's enduring legacy, exploring his cultural impact, his influence on popular culture, and his lasting imprint on the world of martial arts. With a blend of historical context, philosophical depth, and practical wisdom, this book serves as a tribute to Bruce Lee's indomitable spirit and as a guide for those seeking to unleash their inner dragon and live with purpose, passion, and authenticity. Whether you are a martial arts enthusiast, a fan of Bruce Lee's films, or simply someone on a journey of self-discovery, "Dragon Wisdom" invites you to embrace the timeless teachings of a legend and discover the transformative power of Bruce Lee's legacy.

A biography of Bruce Lee, who was born in San Francisco, grew up in Hong Kong, returned to the U.S. and became a famous martial arts actor until his untimely death at age 32.

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy--Ch'i--and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!

Bruce Lee was a Chinese American action film star, martial arts instructor, filmmaker, and philosopher. His Hong Kong and Hollywood-produced films elevated the traditional martial arts film to a new level of popularity and acclaim. Through such films as Way of the Dragon and Enter the Dragon, Lee helped to change the way Asians were presented in American films and, in the process, he became an iconic figure known throughout the world. Although he died at the young age of 32, Bruce Lee is widely considered to be the one of the most influential martial artists of all time.