The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, readers will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. "Change the Story of Your Health" focuses on four key chapters of a person’s health story: • Eating and drinking, and weight • Movement/exercise, flexibility, balance, stamina, and strength • Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) • Management of an acute ailment or symptoms of a chronic condition It also helps readers revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality—all are possible when readers take on the challenge of "Change the Story of Your Health" and begin using the practices regularly.

This four-week program will help you write a better life story, and as a result, you will experience more purpose, balance, and direction in your life. The end result is not a perfect life without conflict, which would be delusional-impossible, really. The end result is you, authentic and real, living, working and loving from a place of inner strength and clarity. Writing a great life story is not for the faint-hearted. It's for those who are ready for real change, which means leaving your comfort zone, being open to a bigger perspective, letting go of preconceptions and judgments, and opening the doors to acceptance, self-love, and personal healing. All of that requires courage, honesty, and integrity, and we can find all of those qualities already inside ourselves.

Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.

Are you living or merely existing? Think about this question as if your whole life depended on it. Because your life does depend on it! Having an extraordinary life is simple. It’s not easy, but it’s very simple. Its secrets have been around for hundreds of years and have been applied by Titans throughout history: Confucius, Hippocrates, Alexander the Great, Leonardo Da Vinci, William Shakespeare, Benjamin Franklin, Thomas Jefferson, Abraham Lincoln, Ralph Waldo Emerson, Mark Twain, John D. Rockefeller, Thomas Alva Edison, Nikola Tesla, Theodore Roosevelt, Pablo Picasso, Mahatma Gandhi, Winston Churchill, Albert Einstein, Walt Disney, Mother Teresa, Nelson Mandela, Maya Angelou, Martin Luther King Jr., Warren Buffet, Dalai Lama, George Lucas, Larry Ellison, Steven Spielberg, Paulo Coelho, Richard Branson, Oprah Winfrey, Steve Jobs, Bill Gates, Jeff Bezos, JK Rowling, Elon Musk, the list goes on. This book curates said secrets for you. Live a Titan Life!

The new edition of the highly successful Foundations for Health Promotion continues to offer a wealth of information in a unique, user-friendly format. Containing over 300 artworks, tables and 'pull out' boxes, this helpful text covers the theory, strategies and methods, settings and implementation of health promotion. Applicable to a wide range of health and social care professionals and anyone engaged with education about health and wellbeing. Comprehensive updating and expansion to reflect recent research findings and major organizational and policy changes Clear structure and signposting for ease of reading and study Wide choice of examples and illustrative case studies reflect the needs of a variety of professional groups in health services, local and municipal services and education Interactive learning activities with indicative answers help readers consolidate their learning Comprehensively updated and expanded to reflect major organizational and policy changes Interactive learning activities with indicative answers at the end of each chapter 'Pull out' boxes illustrate recent research findings and case studies of practice

"Personal Health A Population Perspective engages students in understanding relevant personal health issues, by positioning them within a broader population health framework. Unlike other Personal Health texts, this book combines information about individual health, including topics of great interest and relevance to college-aged students, as well as a discussion of the context of community and global health to which each individual is inextricably linked"--

Real-life “wildpreneur” Tamara Jacobi shares her insights on what it takes to successfully make the leap from a safe yet soul-crushing day job to chasing your dreams. This book illuminates how surf guides, ski builders, yoga and wellness instructors, environmental activists, nature lovers, podcasters, artisans, and other creatives achieve an adventurous lifestyle and financial viability. Whether you’re stuck in the nine-to-five grind, are an enterprising college grad, a dynamic retiree, or are just an out-of-the-box thinker, it’s time to embrace your free spirit and become a Wildpreneur! Entrepreneur and author Tamara Jacobi understands the challenge and reward of turning your passion into a business. Over ten years ago, she and her family started the Tailwind Jungle Lodge, a treehouse style eco-lodge in the jungle on the Mexican Pacific coastline. Jacobi shares the lessons she’s learned, alongside stories and wisdom from other Wildpreneurs. In Wildpreneurs, you will: Access a practical blueprint for starting and managing an unconventional business. Receive the support needed to stay on track with what can be a difficult path filled with unexpected challenges and is worth it in the end. Gain insights into the world of Wildpreneurship, its characters, and the lifestyle that is within anyone’s grasp. Discover an alternative to living on autopilot, an opportunity to move beyond fear, come alive, and tune into inspiration while also making a living. Let Wildpreneurs help you blaze the path to your own journey of meaning, purposefulness, and adventure—and start living the life of your dreams.

"For the people of Kivalina, Alaska, the price of further climate change denial could be the complete devasation of their lives and culture. Their village must be relocated to survive, but neither the fossil fuel giants nor the U.S. government are willing to take full responsibility."--P. [4] of cover.

"No matter how many mistakes you make or how slow you progress. You're still way ahead of everyone who isn't trying." Tonny Robins I have worked hard all my life to gain my financial freedom. After a while, when I had enough money to make me feel happy, I learned that money was just a tool and wealth was not with money. I wanted to share my experience with you in this cause. If you want to change things in your life on the path to happiness, wealth and health then welcome.

"Containing the public messages, speeches, and statements of the President", 1956-1992.