Do you miss meatloaf? Crave spaghetti? Enjoy ground beef and noodles? Relish chicken and dumplings? Miss chili? Yearn for sloppy joes? Dream of creamy casseroles? Long for seafood salad? Hunger for turkey pot pie? They can easily be made gluten and allergy free. As tasty, if not more so, than gluten filled products. While cooking and baking gluten (and allergy) free is often as simple as leaving the grains out, boxed mixes are available for allergy safe treats. Most grain items can be found at your local grocery store. Fresh produce can be easily grown, or bought at a local farmers market. Over 75 successful and affordable gluten (or other allergy) free recipes made with easy to find ingredients from your local store, or garden. Most recipes are grain free, and easy to cook. Enjoy cooking and eating again!

Do you miss green bean casserole? Crave baked sweet potatoes? Enjoy squash and meat casserole? Relish potato soup? Miss bean salad? Yearn for vegetable casserole? Long for onions and mushrooms? Hunger for pea salad? Dream of growing your own vegetables? They can easily be made gluten and allergy free. As tasty, if not more so, than gluten filled products. While cooking and baking gluten (and allergy) free is often as simple as leaving the grains out, boxed mixes are available for allergy safe treats. Most grain items can be found at your local grocery store. Fresh produce can be easily grown, or bought at a local farmers market. Over 62 successful and affordable gluten (or other allergy) free recipes made with easy to find ingredients from your local store, or garden. Most recipes are grain free, and easy to cook. Enjoy cooking and eating again!

Learn what a screen reader can, and cannot do. Build a step by step foundation to screen reader use with the Brailliant braille display to read, write, work, and communicate using VoiceOver on the Mac. Familiarize unfamiliar screen reader terms in order to develop and expand knowledge. Translate spoken VoiceOver commands to braille display commands. Learn to use a computer as easily as before sight and hearing loss. Originally published in June 2016 - VoiceOver with a Mac Mini using operating system El Capitan and a Brailliant Braille Display. Last updated for Sierra, OSX fall of 2016.

Self-publishing feels overwhelming. So many places to start. Multiple options to upload various file types. They don't all match. Several distributors and combinations of distributors and social media blast options. It's difficult to know where to begin. Each section of this workbook goes into detail about everything you need before you reach the destination's internet page. Step one covers an indepth look at nine distributors. The cover page for each highlights the major points later broken into individual worksheets. Step two goes into more detail about the pre-launch and post-publishing marketing aspects among several platforms. The Book Listing Newsletter sites picks a few sites to cover. More come and go every day. It gives a general idea of what you need prepared to use them. The last major section covers information about direct sales. This is something some authors look forward to, and others dread. It'll give you a list of points to remember for each one. This group of checklists aims to help you organize your plan. Of course, it can't cover every option out there. They are constantly changing. Use these lists as a guide on your publishing and marketing journey. Worksheets can be printed and updated for each project, or kept in a binder to refer to on all stages of the process: before, during, and after publication.

Do you remember your first job? Your first supervisor? Your first car? Do you remember what year you graduated from high school or college, and with what GPA? It's amazing what odd knowledge tidbits we forget that are suddenly needed for credit scores, job applications, or even loans in the future. Trivia that either doesn't seem to matter at the time, or is misplaced in the shuffle of daily life and obligations to reach your goals. Some memories we think were only a year ago, may actually be a decade ago. Journey Through Life Lists workbook will help you track all of this and more! Avoid the stress at crunch time and save those memories, for yourself, your friends, and your family.

Mistie Jolin escaped a past she'd rather forget. Buried deep. Hid the former abuse from her mind, and memory, like unwanted baggage. No one would go looking for her past if she lived up to her dreams. Paved her own way to a bright future. Or so she believed. People began to talk. Shadows of a past better buried stalked her every advance. She must face her fears, the past, and those she has come to trust. Mistie's history unravels around her. She uncovers nightmare generational abuse on a scale she never imagined. Never knew she had been part of. Didn't want in her past, or future. Knowing her true past haunts her. Hurts. Damages her present. Will those she trusted will allow her to recover and become a real person, rather than a shadow that creeps on the wall and follows her every move? Will Mistie ever trust again?

Trails 2: Volcano Pair 1, Book 2 Oceans heave as the Ring of Fire bursts with increased activity. Continental plates shift, rip apart, and bounce against each other. Amber and Alex assist rescue and relocation efforts, while searching for missing friends and family members. Power plants shut down after the electric grid crashed with little hope of repair. With phones down, communication is limited to short wave radio. Remaining fuel is reserved for the military for evacuations north of the volcanic and earthquake activity. Desperate men roam the streets of the towns where most have evacuated. As communities melt apart as societal walls rise. Men, women, and cultures clash as if they had never learned to live together in peace. Together, the survivors must build a future in a tangled environment of fear, hunger, cold, and desolation.

Trails 4: Mines Pair 2, Book 2 Time: 210 years in the future Klapit mine abandoned to the ghosts. Shelpit mine nearly empty after half a generation. The orphans are now adults, struggling to find a future in Shells. Corandra feels her ancestors have cursed her. Which seems to be proven when she digs up a box in a forbidden location that brings a devastating illness to the villa. Rusty fears her future as the dig leader is at stake because the mine she found as a child is now empty. With no practicable skill, she has no guaranteed place among the villa. Ambrena's foster sister/mother Tanna fears Tanna's daughters will replace her as apprentice healer in the villa. Leaving her alone, adrift, without a purpose. Rusty and Ambrena believe they have been truly banished when they are sent together to find Corandra's mother, to bring their wayward fellow orphan sister home to Shells.

Trails 3: Tales Pair 2, Book 1 Time: 200 years in the future Roamers appear from the unknown lands. Fear spreads, as the dig leader of Webbel adjusts the rules one too many times. When did travel beyond Klapit end? Why did the leader choose to send the members of the other villas away before the dig season began? The community splits as the specter of violence from the tales of their ancestors appears in their midst. Zella and Tanna must both fight an evil so great, it only exists in campfire tales. Trauma everyone thought was long forgotten, and would never return to disturb the peace of their villas has returned. Zella must slip out of hiding to save herself, and the rest of the community leaders. Tanna must reach through the fog of fear to find leadership qualities she didn't know she possessed.

Tammy's best friend Genell pushed her away from the horse farm where they had practically grown up together. Tammy moved to the city to explore college and find a future while mourning her life-long friend. Only, her life twists in ways she never knew were possible. Without the farm to sneak across the creek to, Tammy takes a part time job to keep her mind busy. Until she is too sick to work. Secrets have been hidden from her, many in plain sight. Some secrets her family thought she knew. Others, they hoped would never affect her. Tammy's plans for her future change as secrets are revealed. Everything she thought she knew about herself, her family, and her neighbors falls apart around her. Becoming an adult, and building a future, will mean forging an unexpected bond.