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BOOK EXCERPT:
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Michael DeMarco |
Publisher |
: Via Media Publishing |
Release |
: 2018-02-26 |
File |
: 191 Pages |
ISBN-13 |
: 9781986022422 |
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BOOK EXCERPT:
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Landow, Loren |
Publisher |
: Human Kinetics |
Release |
: 2016-02-29 |
File |
: 264 Pages |
ISBN-13 |
: 9781492506157 |
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BOOK EXCERPT:
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
Product Details :
Genre |
: Fiction |
Author |
: Sean Cochran |
Publisher |
: Human Kinetics |
Release |
: 2001 |
File |
: 188 Pages |
ISBN-13 |
: 0736002502 |
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BOOK EXCERPT:
Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.
Product Details :
Genre |
: Health & Fitness |
Author |
: Phillip Page |
Publisher |
: Human Kinetics |
Release |
: 2003 |
File |
: 376 Pages |
ISBN-13 |
: 0736036881 |
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BOOK EXCERPT:
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Brian Kennedy |
Publisher |
: Blue Snake Books |
Release |
: 2008-01-08 |
File |
: 352 Pages |
ISBN-13 |
: 1583941940 |
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BOOK EXCERPT:
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Product Details :
Genre |
: Sports & Recreation |
Author |
: Katalin Rodriguez-Ogren |
Publisher |
: Price World Publishing |
Release |
: 2014-04-01 |
File |
: 332 Pages |
ISBN-13 |
: 9781619843585 |
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BOOK EXCERPT:
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Sang H. Kim |
Publisher |
: Turtle Press |
Release |
: 1993 |
File |
: 276 Pages |
ISBN-13 |
: 1880336022 |
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BOOK EXCERPT:
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Product Details :
Genre |
: Health & Fitness |
Author |
: James Chambers |
Publisher |
: Infobase Holdings, Inc |
Release |
: 2019-09-01 |
File |
: 560 Pages |
ISBN-13 |
: 9780780817265 |
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BOOK EXCERPT:
Teaching martial arts is not merely the development of skills and techniques in others. Teaching martial arts is a life-changing transformational process for both the students and teachers. The Zen expression of "pointing at the moon" acknowledges the inherent difficulties in bringing other people to a higher level of personal understanding. This book describes the issues and considerations involved in teaching martial arts to change lives.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Neal Dunnigan |
Publisher |
: Lulu.com |
Release |
: 2014-06-15 |
File |
: 182 Pages |
ISBN-13 |
: 9780692240151 |
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BOOK EXCERPT:
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
Product Details :
Genre |
: Sports & Recreation |
Author |
: Jennifer Lawler |
Publisher |
: John Wiley & Sons |
Release |
: 2011-05-09 |
File |
: 390 Pages |
ISBN-13 |
: 9781118069615 |