Video contains role-acted counselling sessions.

ARE YOUR FRIENDS AND FAMILY NOT UNDERSTANDING YOUR PAIN? DO YOU FEEL LOST TRYING TO NAVIGATE YOUR WAY THROUGH GRIEF? If so, then this bundle will be perfect for you. You'll learn about: 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger Psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve The reason why 40% of first-month grievers display symptoms of major depression, and how you can avoid the same fate How and why the ancient wisdom of stoicism can ease your grieving process and change your outlook on life and death Why avoidance can be your biggest enemy, and how to stop avoiding your emotions while in mourning Solutions for dealing with anger, to help you understand the emotion and stop it from making you bitter and resentful How to use the Wim-Hof Method to work through your grief and bring balance back into your life And much more.. If you're ready to deal with your grief and start living for the person you've lost, look no further than this bundle.

Have you ever lost someone you love? Does it seem impossible on some days to feel happy? You are not alone! Readers in grades 4-9 will learn what to expect as they journey through grief, including various coping strategies to help navigate through this difficult and confusing time. This series is designed to help upper-elementary and middle school readers navigate common social/emotional issues they may face at home and in school, promoting positive relationship building, empathy, appreciation for diversity, bully resistance, informed decision-making, and emotion management. Each book includes short fictional stories that exemplify an issue, followed by a nonfiction analysis of the issue and age-appropriate best practices for handling it.

Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to "move on" quickly, and to seek medication if they are still grief-stricken after an "acceptable" amount of time. Psycho­therapist Judy Heath draws on extensive experience as a grief specialist in private practice to help those struggling with the anguish of loss. Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches readers to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes: feelings of "going crazy" and inability to focus; feeling out of sync with the world, exhausted and chilled, and crushingly lonely. This updated second edition includes new information about medication and discusses various types of loss including that of a parent, child, spouse, friend, or pet. Helpful not only to grievers but also to those who care about, counsel, or employ them, No Time for Tears is an essential resource for grief management and recovery.

Life is filled with many experiences that young people must cope with each day. One of the most severe situations they will encounter is the death or loss of a parent, relative, or close friend. To help teenagers cope with their grief, author Joseph V. Palazzola has written a workbook to help ease the pain and get youngsters through the seven stages of grief. By using various learning strategies that rely on making personal connections, participants can realize true understanding of the grieving process. Joe is a former educator who has taught in the public schools and at college level. His first wife died at a young age and he was left to raise their son, Chris, who was 15 at the untimely death of his mother. Joe and Chris never really dealt with the loss of their loved one together. They silently grieved alone. They were coping, but not addressing the issue of their mutual loss. Six years after the death of his mother, while a college student, Chris was killed in an industrial accident. Twenty years after the death of Chris, Joe has written a workbook that will help teenagers cope with the pain of losing a loved one. Joe realized how difficult it was for Chris, so he wrote this workbook of activities. He includes many strategies and concepts that he used in his teaching career and information he imparted to his graduate students. This book will help ease the hopelessness and despair in a healthy and logical way. A Detroit-area native, Joseph V. Palazzola has retired from teaching and now resides in Vero Beach, Florida. This is his third book. Publisher's website: http: //sbpra.com/JosephVPalazzola

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss

The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first year, as well as outlining the physical and emotional reactions to grief, why men and women react differently, how children deal with grief, and some of the long-term consequences of bereavement. New chapters include complicated grief, memorialisation, talking to children about traumatic death, and compassionate ways to talk to the bereaved. Whether you have been bereaved, or are supporting somone who is grieving, this self-help book will prove invaluable, and show you how to survive or help others survive the most challenging experience a human being can have: the loss of a loved one.

The authors discuss life's times of sadness, grief, fear, and anger and how even in the most difficult of times people can call upon inner strength, dignity, and the love of others to find meaning.