When a person with mental health illness was stigmatized with certain labels, will you treat them differently? Depression and anxiety are psychiatric disorders. Each time the illness relapses or manifests itself, the negative emotions, signs and symptoms associated with it becomes part of the challenge one has to overcome. The author written the experiences that she has encountered and compile them into this book and share the journal of how she had battled with depression and anxiety - from accepting the fate of her illness to learning to overcome them. Once you make the decision to take the first step to seek for help, you will realize that's nothing impossible. Through the publication of this book, the author hopes to raise the public’s awareness on mental illness and to provide a more comprehensive understanding of the disease, as well as to provide encouragement for patients and their loved ones. You’re not alone in the darkness, the light is on its way.

Hi, thanks for picking up this book. My name is Shiau Foong, living with depression and anxiety. I’m grateful for my readers’ positive feedback for “Darkness Before Dawn”. As a response to their encouragement, I decided to publish this book, “You Are Not Alone”. I never thought I could stick to writing for so long. Perhaps, I have accepted my illness as a part of my life—and writing as my outlet. I hope my words can resonate with anyone facing the same issues as me and help them feel less alone on their journey to recovery. 你好，感谢你翻阅这本书籍。我的名字叫晓枫，是一位情绪病患者，也是一位自由写作者。 作为书籍《黎明前的黑暗：忧郁症患者的蓝天》中英版本的作者，我很高兴能获得读者的好评和鼓励。回应读者们的回馈，我决定出版这本书籍《你并不是独自一人》。 我不曾想过自己能在写作方面坚持这么久。也许，我已把情绪病当成我生命的一部分，更把抒写当成抒发情绪的主要方式。而我更希望和我一样面对情绪问题的人阅读我的文字后能有所共鸣，并感受到原来这个世界也有人和他们一样面对着黑暗，并不是一个人独自面对。

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.

In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties, and beyond, we're wrestling with new questions. Is this it? Did I do what I wanted to do in my life? Who am I now that my kids have moved out? Will my sagging skin eventually hang all the way down to my feet? We feel a little like the world has nudged us aside for the younger crowd. But God still has much in store for us. God doesn't bring us to the middle of our lives so we can park in front of the TV and binge-watch home makeover shows. There is no "midlife" to him! We are his gift to this world at every age and in every season, and it's time to embrace it like never before. Right now, we are the best we've ever been. We know more, we've done more, we've lost and loved more. We've figured out that all tweezers are not created equal for chin hairs and, best of all, we've crossed into a space of feeling more ourselves than ever before. These are exhilarating and empowering years. In Midlife Battle Cry, bestselling author Dawn Barton will inspire you to: realize that God isn't done with you (honestly, he's just getting started), view midlife as a pivot point, the start of a bold and powerful season, embrace who you are physically, spiritually, and emotionally, learn to share your experiences and wisdom with a younger generation, and accept that sometimes adding arch support to your cutest shoes is a really good idea. Blending lots of humor, honesty, stories, and insights, Dawn will walk you through redefining the mighty second half of life. It's time to rediscover your passions, pursue your dreams—and know your actions can cause not just a ripple effect but a magnificent tidal wave.

Whether you’re together on a military base with your spouse or alone waiting for your loved one to return from deployment, you’re juggling the many endless, special, and often heartbreaking demands placed on military families – demands not addressed in most prayer books. And, like so many other military wives, you’ve often got to bear these burdens alone, and sometimes even silently. To help you, we’ve created this unique book for Catholic military wives. Here you’ll find powerful prayers composed for your needs and also frank and inspiring testimony from fellow Catholic military wives. These are your stories, told with unflinching honesty, echoing your heartaches, your pains, and yes, your amazing triumphs in faith, both small and large. On good days, By Dawn’s Early Light will help you thank God for the blessings of your spouse’s noble vocation; on bad days, it will help you walk steadily in your sure Catholic faith, grateful to be able to put one foot in front of another. All too well you know that for you, heroism doesn’t remain on the battlefield—it’s woven into the fabric of your life. By Dawn’s Early Light shines the healing light of Christ on that heroism, giving honor and praise to you and to God, as with Him you fulfill the duties and experience the joys of one of the most noble of all vocations: that of a military wife.

Music is a complex, dynamic stimulus with an un-paralleled ability to stimulate a global network of neural activity involved in attention, emotion, memory, communication, motor co-ordination and cognition. As such, it provides neuroscience with a highly effective tool to develop our understanding of brain function, connectivity and plasticity. Increasingly sophisticated neuroimaging technologies have enabled the expanding field of music neuroscience to reveal how musical experience, perception and cognition may support neuroplasticity, with important implications for the rehabilitation and assessment of those with acquired brain injuries and neurodegenerative conditions. Other studies have indicated the potential for music to support arousal, attention and emotional regulation, suggesting therapeutic applications for conditions including ADHD, PTSD, autism, learning disorders and mood disorders. In common with neuroscience, the music therapy profession has advanced significantly in the past 20 years. Various interventions designed to address functional deficits and health care needs have been developed, alongside standardised behavioural assessments. Historically, music therapy has drawn its evidence base from a number of contrasting theoretical frameworks. Clinicians are now turning to neuroscience, which offers a unifying knowledge base and frame of reference to understand and measure therapeutic interventions from a biomedical perspective. Conversely, neuroscience is becoming more enriched by learning about the neural effects of ‘real world’ clinical applications in music therapy. While neuroscientific imaging methods may provide biomarking evidence for the efficacy of music therapy interventions it also offers important tools to describe time-locked interactive therapy processes and feeds into the emerging field of social neuroscience. Music therapy is bound to the process of creating and experiencing music together in improvisation, listening and reflection. Thus the situated cognition and experience of music developing over time and in differing contexts is of interest in time series data. We encouraged researchers to submit papers illustrating the mutual benefits of dialogue between music therapy and other disciplines important to this field, particularly neuroscience, neurophysiology, and neuropsychology. The current eBook consists of the peer reviewed responses to our call for papers.