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BOOK EXCERPT:
Were you raised by a mother who put her needs and wants before yours? Does your mother make you think that her love is conditional and that it will be stripped of you if you don't meet her expectations? Does your mother consistently make you feel inadequate, empty and riddled with sadness? Does she always seem to disappoint you, making you feel worthless and abandoned by her? I know all of the above feelings all too well. I was brought up by a narcissistic mother, and know just how heartbreaking it can be to still feel like that scared child, even as an adult. I've been through decades of being subjected to my mother's narcissism, and it was only when I hit my lowest point that my survival instinct kicked in: I either cut ties with my mother, or I developed ways to deal with her hurtful, damaging behavior. Neither option was going to be easy, but both were going to ensure I could heal, find my self-worth for the first time, and begin to thrive. I would no longer be living in her shadow. Dealing with your narcissistic mother means taking back control. In this book, I'll guide you through the following: - Grieving the loss of the mother you never had - Processing your emotions - Setting your boundaries - Guarding yourself against gaslighting - Protecting your feelings - Confronting the possibility of cutting ties - How to cut ties if you choose to On the path towards becoming stronger and confronting the narcissistic abuse you've endured, the biggest hurdle you'll face is undoubtedly the relationship you have with your mother. To help you find your worth and flourish, I want to show you how to deal with your narcissistic mother now that you're an adult.
Product Details :
Genre |
: Family & Relationships |
Author |
: D.T Bloom |
Publisher |
: Escape the Narcissist |
Release |
: |
File |
: 57 Pages |
ISBN-13 |
: |
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BOOK EXCERPT:
Do you want to learn how to protect yourself from your narcissistic mother? If yes, then this book is perfect for you! Narcissistic mothers are susceptible to any real or imagined criticism and are prone to having emotional outbursts that may include verbal abuse, passive-aggressive behavior, infantilism, and even physical violence. They often try to control their children through guilt or bribes (such as gifts or money), and sometimes therapy sessions are used in the same way. They tend to be rigid, controlling, condescending, and critical. ★★★This book covers the following topics:★★★ The narcissistic personality Signs that you have a Narcissistic Mother Types of Narcissistic Mothers Daughters and Mothers Effects of Being Raised by a Narcissistic Parent Mental Manipulation and Control Protection tips Things Narcissistic Mothers Say for Mental Manipulation and Control And much more! According to Dr. Joseph Burgo (author of "The Narcissist You Know”): "It's not just that narcissists lack empathy; it's that they have a very particular kind of empathy deficit, empathy - the ability to sense and share another person's feelings - does exist in narcissists, but it is not what you would call 'ordinary empathy.' It is a highly selective form of emotional resonance with people in their immediate environment. Narcissists can intuitively sense when others are under stress or emotionally aroused, and they will respond emotionally and even engage in small talk with these people to comfort them or 'make them feel better.' But they will not respond with genuine empathy unless the other person demonstrates some tangible sign of distress. […]" Ready to get started? Click the button and Get your copy NOW!
Product Details :
Genre |
: Family & Relationships |
Author |
: AMANDA HOPE |
Publisher |
: AMANDA HOPE |
Release |
: |
File |
: 103 Pages |
ISBN-13 |
: |
eBook Download
BOOK EXCERPT:
Not every mother is that loving and caring mother we are used to. Some people go through totally opposite and horrible realities. What to do when the mother, the woman who should give you affection is your worst enemy? This book was created to help daughters of narcissistic mothers understand what they're going through, and survivors who still carry this emotional wound.
Product Details :
Genre |
: Family & Relationships |
Author |
: Karoline Labele |
Publisher |
: Editora Bibliomundi |
Release |
: 2022-10-18 |
File |
: 50 Pages |
ISBN-13 |
: 9781526068828 |
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BOOK EXCERPT:
Healing Begins with Awareness Are you trapped in the maze of your mother's expectations, forever chasing the approval and affection that always seem out of reach? "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism" is your guide to finding the exit and stepping into the light of self-love and acceptance. You've been conditioned to neglect your own needs, to seek validation from others, and to constantly put yourself last. You may find yourself drawn into harmful relationships, repeating patterns of self-sabotage, and struggling with feelings of inadequacy and emptiness. You are not alone. The author, a fellow survivor of a narcissistic mother, walks with you on this journey of discovery and healing. She offers not just empathy and support but also practical strategies to help you reclaim your life. This book is your roadmap to understanding the true nature of your relationship with your mother and breaking free from the cycle of emotional manipulation and guilt. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism equips you with the tools to: - Defuse the drama in your interactions - Establish boundaries that are respected - Counteract gaslighting and manipulation - Navigate emotional outbursts and silent treatments - Respond to hurtful comments and put-downs - Understand and heal from hurtful family dynamics - Strategize conversations for positive outcomes - Recognize and heal trauma signs With actionable steps at the end of each chapter (or use the Companion Workbook), this book is your guide to understanding why your mother behaves as she does and how you can change your response. You can't change your mother, but you can change how you interact with her. You are not to blame. You didn't create the problem, and you can't cure it or control it, and you are worthy of love and respect. Why wait? Begin your journey to healing by getting this book and empowering yourself today!
Product Details :
Genre |
: Health & Fitness |
Author |
: Diane Metcalf |
Publisher |
: Image and Aspect Media |
Release |
: 2021-07-15 |
File |
: 354 Pages |
ISBN-13 |
: 9781735287669 |
eBook Download
BOOK EXCERPT:
Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Product Details :
Genre |
: Psychology |
Author |
: Hannah Alderete |
Publisher |
: Simon and Schuster |
Release |
: 2022-01-25 |
File |
: 200 Pages |
ISBN-13 |
: 9781646042852 |
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BOOK EXCERPT:
Has your mother caused you deep emotional pain? Did the person who should have offered unconditional love and protection inflict lasting wounds that continue to impact your life? Do you find yourself grappling daily with the aftermath of her actions? Children brought up by narcissistic mothers often face seemingly insurmountable challenges. They frequently experience intense guilt and an overwhelming sense of obligation and shame, compelling them to conceal their family's issues even if it's detrimental to their own well-being. Consider reading this book if you recognise these traits in your mother: • Attempts to manipulate you. • Appears to compete with you. • Seeks to control you. • Only behaves kindly towards you in public. • Disregards your emotions. • Focuses on appearances. • Exhibits emotional instability. • Demeans you. • Constantly criticises you and compares you to others. • Lacks empathy. • Disrespects your boundaries. • Offers conditional love. • Utilises love for reward and punishment. • Portrays herself as a victim. As a result, you may experience: · A deep sense of misunderstanding. · Feelings of depression and confusion. · Discomfort with yourself. · Helplessness and despair. · Unusual jealousy or insecurity. · A tendency to self-isolate. · Significant weight loss or gain. · Peculiar dreams. · Sudden, unexplained anxiety. · Persistent, obsessive thoughts about your mother. Achieve emotional freedom, or your mother will continue to occupy your thoughts. Take action now! It's never too late! Unaddressed internal conflicts and long-standing traumas can cause irreversible harm to your emotional and mental health, jeopardising your future well-being. It is crucial to act promptly.
Product Details :
Genre |
: Family & Relationships |
Author |
: Selma Evans |
Publisher |
: |
Release |
: 2023-05-29 |
File |
: 176 Pages |
ISBN-13 |
: 9791281498341 |
eBook Download
BOOK EXCERPT:
UNCOVER THE TRUTH ABOUT NARCISSISTIC MOTHERS AND TAKE CONTROL OF YOUR LIFE WITH THIS LIFE-CHANGING BOOK! Do you feel like you're constantly walking on eggshells around your mother, afraid of setting her off and facing her wrath? Do you feel like no matter how hard you try, you can never please her and you always met with criticism and disappointment? Does it feel like your own needs and desires always come last? It's time to break free from the toxic grip of your narcissistic mother and take back control of your life. This book is a powerful tool that will help you understand the true nature of narcissism and how it has impacted your life. You'll gain the knowledge and tools you need to manage your mother's behavior and protect yourself from further harm. Here's what you'll discover inside: - What narcissism is, and why it's so harmful - A fascinating glimpse into the mindset of a narcissist - How to identify the signs of narcissistic motherhood with ease - Proven strategies for managing your mother's narcissism - Step-by-step guides for healing from narcissistic abuse - Simple yet powerful self-care practices to boost your confidence and sense of self-worth You don't have to keep living in fear and anxiety. You deserve to live a life filled with joy, confidence, and self-love. This book will guide you on your journey towards healing and reclaiming your self-worth. Don't wait, start your journey towards freedom today!
Product Details :
Genre |
: Self-Help |
Author |
: Shell Teri |
Publisher |
: Shell Teri |
Release |
: 2023-06-04 |
File |
: 131 Pages |
ISBN-13 |
: |
eBook Download
BOOK EXCERPT:
Begin to heal and recover from your narcissistic mother As the daughter of a mother with narcissistic personality disorder (NPD), healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse. An intro to NPD—Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them. Your relationship with your mother—Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling. Tools for healing—Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence. Find validation and support in this compassionate workbook for daughters of narcissistic mothers.
Product Details :
Genre |
: Family & Relationships |
Author |
: Ellen Biros MS, LCSW, C-PD |
Publisher |
: Sourcebooks, Inc. |
Release |
: 2022-08-30 |
File |
: 134 Pages |
ISBN-13 |
: 9781638785200 |
eBook Download
BOOK EXCERPT:
Have you ever asked yourself What a narcissist is? Have you ever asked yourself if also you are narcissist? Do you ever interact with someone who is? No? yes? Well, if you want to discover it, then keep listening. The answer is that there are narcissists all around us in the world. With this Ultimate Narcissist Guide Seven books in one, we'll go in-depth on these topics: · Narcissistic Mothers · Narcissistic Parents · The Covert Narcissist · Toxic Relationships · Emotional Abuse in Marriage · Border Personality Disorder · Empath Healing Dealing with a narcissist can feel lonely. It can feel like you are isolated from others. It may feel like you are walking on eggshells in the hope of not making your partner mad. And no matter how hard you try, you are always the one to blame, and it is impossible for you ever to meet the impossible standards of the narcissist. This Collection guidebook will spend some time talking about narcissistic abuse and what it is all about. We will look at some of the basics that come with this abuse, how a narcissist thinks, especially when compared to others, talk about narcissism, Family Abuse, and BPD, and so much more. Some of the topics that we are going to explore in regard to narcissistic abuse include: · Understanding the narcissist · Seeing the signs that come with narcissistic abuse. · The monster of narcissism and understanding the different causes of narcissism. · How to understand the true self versus the false self and why these are both important when it comes to seeing why a narcissist acts the way they do. · The target of the narcissist. · Understanding the cycle of abuse when a narcissist is involved. · The symptoms of abuse that you will find with a victim. · How to escape from the abuse and help yourself heal after dealing with the abuser. · How to take some time to learn more about yourself and who you truly are, away from the narcissist. · What is narcissistic abuse? · Are there different types of narcissists? The road that the target is going to take when they try to recover. If all of this sounds like your ideal audiobook, then... get it now!
Product Details :
Genre |
: Psychology |
Author |
: Erica Fenty |
Publisher |
: Erica Fenty |
Release |
: |
File |
: 888 Pages |
ISBN-13 |
: |
eBook Download
BOOK EXCERPT:
Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother. Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment. If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
Product Details :
Genre |
: Family & Relationships |
Author |
: Stephanie M. Kriesberg |
Publisher |
: New Harbinger Publications |
Release |
: 2022-11-01 |
File |
: 224 Pages |
ISBN-13 |
: 9781648480119 |