Insightful commentary on a beloved ancient philosopher of Zen by a beloved contemporary master of Zen. Famously insightful and famously complex, Eihei Dogen’s writings have been studied and puzzled over for hundreds of years. In Deepest Practice, Deepest Wisdom, Kosho Uchiyama, beloved twentieth-century Zen teacher addresses himself head-on to unpacking Dogen’s wisdom from three fascicles (or chapters) of his monumental Shobogenzo for a modern audience. The fascicles presented here from Shobogenzo, or Treasury of the True Dharma Eye include “Shoaku Makusa” or “Refraining from Evil,” “Maka Hannya Haramitsu” or “Practicing Deepest Wisdom,” and “Uji” or “Living Time.” Tom Wright and Shohaku Okumura lovingly translate Dogen’s penetrating words and Uchiyama’s thoughtful commentary on each piece. At turns poetic and funny, always insightful, this is Zen wisdom for the ages.

Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.

If we want to heal our personal and planetary problems, we have to move beyond talking to spiritual practice. Pastor Don Mackenzie, Rabbi Ted Falcon and Imam Jamal Rahman, who have become known as the Interfaith Amigos, believe truly effective interfaith dialogue can inhibit the demonization of any religion. Their work together, which began with the horrors of 9/11, aims to help us see all authentic spiritual traditions as sacred avenues to a shared Universal Reality—when we achieve this, the healing of our shared personal and planetary problems begins. In this, their third book, the Interfaith Amigos look at the specific issues we face in a pluralistic society and the spiritual practices that can help us transcend those roadblocks to effective collaboration on the critical issues of our time. Focusing on the interconnection of spirituality and authentic interfaith dialogue, they examine: How Spiritual Awareness Can Heal Our Own Traditions Beyond Polarization: Confronting Our Most Personal Obstacle Spiritual Paths to Environmental Stewardship Spiritual Paths to Social Justice How to Make Spirituality a Way of Life This book helps awaken readers to the spiritual consciousness within each of us that provides the foundation for much-needed healing. Each chapter includes spiritual practices to aid us in reclaiming the deep spiritual truths of our own being.

A guide to rewilding your heart, so you can undomesticate your life • Explores 13 principles of unconditional love for addressing the trauma of domestication, healing relationships, and restoring deep connection to the inner guidance of your wild soul • Explains the nature of trauma from the perspective of emotional development • Provides experiential practices for the cultivation of authentic relationships that are free of exploitation and codependency HOW CAN WE RECLAIM our wild soul and approach life with authenticity and emotional maturity? Looking deeply into the nature of domestication and humanity’s relationship to other animals, Ren Hurst finds our own domestication--and our resultant disconnection from nature--to be the root trauma for much of the human experience, which we seem to perpetuate by domesticating others. Ren offers another path: she reverse-engineered the conditioning process that leads to domestication and discovered a practical road map for deprogramming and undomesticating yourself in order to heal, restore connection, and reclaim the innate wisdom of wildness within. Sharing enlightening moments from her journey with a half-wild husky, Denali, The Wisdom of Wildness shows how only when emotional awareness and authentic leadership link in with your own wild parts can an authentic relationship between human and animal--or between oneself and another person--be possible. In her transformative body of work, Sanctuary13, Ren unveils 13 principles of unconditional love for deprogramming yourself, healing the trauma of domestication, and reviving deep connection to inner guidance, your wild soul, and, ultimately, freedom. Experiential practices help you cultivate authentic, undomesticated relationships free of exploitation and codependency, whether with human or animal companions. Instinct, intuition, and inspiration are just waiting to be reclaimed on this paradigm-shifting path toward healing and true soul connection.

Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher. As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level. Deeper Still enables teachers to take their students to a deeper dimension. It also: provides a basis for off the chart experiences appeals to the depth mind through a deepening physical experience invites a more profound contact with groups brings out the essence of yoga in students as a consequence of a deeper creativity highlights emergent insight as a feature of group work blends an ancient concept with modern western yoga draws attention to the relationship between soft tissue sensitivity and the quality of xonsciousness examines the potential for abundant resonance in group work and the so called 'universal experience'

Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.

An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned Sikh activist, filmmaker, and civil rights lawyer—describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change: It is a practice that can transform a relationship, a community, a culture, even a nation. Kaur takes readers through her own riveting journey—as a brown girl growing up in California farmland finding her place in the world; as a young adult galvanized by the murders of Sikhs after 9/11; as a law student fighting injustices in American prisons and on Guantánamo Bay; as an activist working with communities recovering from xenophobic attacks; and as a woman trying to heal from her own experiences with police violence and sexual assault. Drawing from the wisdom of sages, scientists, and activists, Kaur reclaims love as an active, public, and revolutionary force that creates new possibilities for ourselves, our communities, and our world. See No Stranger helps us imagine new ways of being with each other—and with ourselves—so that together we can begin to build the world we want to see.

This heavy-duty Shōtōkan encyclopedia, dictionary, lexicon, glossary, and linguistic tool: ✓ Teaches how to analyze and understand karate vocabulary. ✓ Breaks the Karate terms into their building blocks and puts an emphasis on the basic main building blocks of the karate language. ✓ Systematically analyses over a 100 of basic Karate Kanji for deep understanding of the terms, names, and concepts. ✓ Corrects many conceptual and linguistic common mistakes. ✓ Provides links between different Karate expressions. ✓ Presents different translations from Japanese to English. ✓ Presents different Japanese writings. ✓ Includes phonetic spelling. ✓ Refers to important sources. ✓ Addresses the Chinese origins. ✓ Includes Comprehensive index. ✓ Includes Wide-ranging bibliography. ✓ Includes 500 values | 1,800 cross-references | 175 kanji. ✓ Includes special bonuses. ✓ Perfect for both beginners and senior instructors. ✓ Perfect for English speakers. ✓ Perfect for a clearer and deeper understanding of the Karate vocabulary, substantively and linguistically. --- More information: This robust Karate lexicon of over 500 carefully selected representative values and references: Key words, core commands and general vocabulary such as postures, stances, Kata names, techniques, moves, thrusts, punches, strikes, blocks, kicks, body parts, styles, people, places, and other topics related to traditional Japanese Shōtōkan Karate and other Funakoshi Karate organizations such as Shotokai. A perfect gift for your Karate instructor, fellow Karate practitioners, or your Karate students. Language: English Paperback: 325 pages Item Weight: 1.25 pounds Dimensions: 7 x 0.74 x 10 inches --- Presentation: Karate jargon is integral to everyday practice. Without solid understanding of the Karate vocabulary, it is easy to fall into technical and conceptual errors. The purpose of this Shotokan dictionary is to bring the reader closer to the Karate terminology we so often use, but so rarely explore. This book can be described as a Japanese-English Shotokan dictionary, as well as a heavy-duty professional glossary of Karate terms related to Funakoshi styles. It can also be defined as a Shotokan encyclopedia or as a Karate lexicon, which focuses on the linguistic aspects of Karate phrases. Through the language, we dive into Karate itself. Although planned for senior Karate instructors, absolute beginners may also benefit from this Karate wordlist. As for its content, the main goal – naturally – is to translate from “Karate language” to English. The book offers various English definitions of the Japanese technical terms, making it a powerful Japanese-English dictionary of the terms used in Karate. Sometimes the Karate meaning does not overlap with the general meaning of a word. If the common, or general, Japanese translation of a Karate term may be relevant, we bring it as well. It was Seneca who said: “If one does not know to which port one is sailing, no wind is favorable”. If we were to achieve a high standard of execution, we cannot afford not to understand – literally - the Karate commands. A clear understanding of the Karate terms is indispensable. Breaking down Karate expressions into their building blocks, does seem to achieve a deeper understanding of them. This Karate glossary puts a special emphasis on the important Kanji, including thorough Kanji-analysis and relevant cross-references. Deep meanings of important Shotokan expressions are sought, and their links to other Karate words are drawn. In our opinion, the references are this book’s greatest virtue, and we urge our dear readers to be diligent and to follow them – especially when it comes to the Kanji that compose the value. A large part of this Shotokan glossary is devoted to pronunciation issues. This Karate wordbook presents different Kanji readings, which may be very important in the case of several terms that have a common Kanji. Critical phenomena in Japanese phonology, such as the rendaku rules, are addressed too. Besides transliterations of Japanese and Chinese into the Latin alphabet (romanization, Rōmaji), the advanced user will find logographic Kanji and syllabic Kana. Often, alternative writings are presented, so the reader can make better use of other sources – especially Japanese sources. --- Introduction During a Gasshuku (合宿) (training camp) that took place in Israel in 2022, Yaniv Murciano Sensei was correcting his disciples’ Kankū-dai. Talking about the finishing double kick, he asked everyone what Nidan-geri means. Whan the practitioners said that it means a double kick, the Sensei’s response was: “so You should kick twice, not once”. Indeed, Nidan-geri (p. 184) is not Tobi-geri (p. 245). The former is less about flying. The name reminds us to perform the technique better. Our words affect our insights, and our perceptions determine the words we are using. FUNAKOSHI Sensei and other masters had profound knowledge, not only of the Chinese classics[i] and the Japanese culture, but also of the Japanese language[ii]. The names that we use in our Karate trainings were not chosen lightly nor accidentally. As for us, those names have great significance. “What's in a name? That which we call a rose by any other name would smell as sweet”, says Juliet in William Shakespeare's Romeo and Juliet. In Karate’s case, we humbly prefer Confucius’s[iii] approach. In the words of the Chinese philosopher Feng Youlan (1895 – 1990)[iv]: Every name possesses its own definition, which designates that which makes the thing to which the name is applied be that thing and no other. In other words, the name is that thing’s essence or concept. What is pointed out by the definition of the name ‘ruler,’ for example, is that essence which makes a ruler a ruler. In the phrase: ‘Let the ruler be ruler,’ etc., the first word, ‘ruler,’ refers to ruler as a material actuality, while the second ‘ruler’ is the name and concept of the ideal ruler. Take the example of the name Jitte (p. 111). If a day comes, when they debate about how many hand movements there are in the opening of the Kata, the name of the Kata will be there to help. Some are going to realize, that there are Ten Hands - meaning ten palm strikes - up to the first Kiai; this understanding will derive from the name of the Kata. Some of the ten hand strikes are simultaneous. So, the right answer, they will hopefully conclude, is three. But why Japanese, one asks; You can say Double Kick or Ten Hands in any language. First, it is a tradition. Second, we feel connected to something bigger than our Dōjō[v]. And indeed, in mutual training, correspondence, etc., we can communicate well with people that do not speak our language. The Japanese parts of our Karate-pidgin are a common ground. But most importantly, studies show that language influences the way we think[vi]. The Chinese philosopher Dong Zhongshu (179–104 BC) used etymology as a hermeneutic tool[vii]: The present generation is ignorant about human nature, giving various teachings about it. Why do they not try to examine the name “nature”? Does not the name “nature” (xìng 性) mean “birth” (shēng 生)? The capacity that one naturally has at birth is what is called the “nature”. The nature is one’s mere potential. Accordingly, if we want to understand what it means to be a warrior, we should look at the Kanji for warrior. That is what the Chinese King Zhuāng of Chǔ (7th century B.C.) did. The Kanji for warrior is 武 (p. 45). If one looks carefully, one can see that this Compound Logogram is composed of the Radical 止 (p. 271) which could mean to stop – just as in our yame {{止め}} (p. 270), and from the Stem 戈 (dagger-axe). We should never look at the command Yame in the same way again. Putting an end to violence is indeed the highest level of the art of war; that was the King’s conclusion, based on the Logogram[viii],[ix]. For us, the language and the Sino-Japanese Logograms are indispensable for understanding Karate, from technique to spirit. --- The back cover text: Front cover: Shōtōkan symbol’s ancient forefather. Karate is analogous to a tree. We are sitting on a very high branch. Sometimes we are looking down at the stem beneath us, and sometimes not. Anyways, the important and interesting things are in the roots, which are invisible to the average instructor. We do not even know where our symbol came from. In all my writings, including the dictionary you are holding, I do my best to shed light on those roots. Here, we try to get a clearer and deeper understanding of linguistic aspects. I hope you will find this book informative and useful, and wish you a pleasant read. Adam Dobrzyński --- TAGS: JKA gift Shotokan gift Karate gift Shotokan basics Shotokan textbook Karate terminology Karate vocabulary Karate lexicon Japanese encyclopedia terminology vocabulary language jargon lexicon karate basic words karate advanced terms karate basic terms key words and commands shotokan key terms

Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!

Presents Kamadeva, the Hindu god of desire, in tales, art, and ritual. Also covers Kamadeva's appearance in Buddhist lore.