Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.

"Don't Just Survive, Thrive: Strategies for Resilience" is a transformative guide that empowers individuals to not only weather life's storms but to emerge stronger and more resilient, this book is a roadmap to cultivating a resilient mindset and adopting practical strategies that go beyond mere survival, guiding readers toward a thriving life, no matter the challenges they face. Drawing on psychological research, personal anecdotes, and real-world examples, Author explores the principles of resilience and provides actionable insights to help readers navigate adversity with grace and strength. From developing a positive mindset to building a support network and embracing change, this book is a comprehensive resource for anyone seeking to not just endure challenges but to flourish in the face of them. Key Topics Explored: 1. Mindset Mastery: Uncover the power of a resilient mindset and learn how to cultivate a positive outlook even in the most challenging circumstances. 2. Adaptability and Flexibility: Embrace change as an opportunity for growth and develop the flexibility needed to thrive in an ever-evolving world. 3. Building Strong Foundations: Explore the importance of a solid support network, fostering meaningful connections, and seeking help when needed. 4. Emotional Intelligence: Develop emotional resilience and learn to manage stress, anxiety, and other emotions effectively. 5. Goal Setting and Purpose: Set meaningful goals that align with personal values, providing a sense of direction and purpose during difficult times. 6. Self-Care Practices: Prioritize self-care as an essential component of resilience, discovering techniques that nurture physical, mental, and emotional well-being. 7. Overcoming Obstacles: Confront and overcome obstacles with courage and resilience, turning challenges into opportunities for personal and professional growth. 8. Mindfulness and Presence: Cultivate mindfulness to stay present in the moment, fostering a sense of calm and focus amidst life's uncertainties. 9. Gratitude and Positivity: Harness the transformative power of gratitude and positivity to reframe challenges and find silver linings in difficult situations. 10. Learning from Setbacks: Develop resilience by learning from setbacks, failures, and mistakes, using them as stepping stones toward future success.

In the near future all of humanity’s needs are administered by a godlike artificial intelligence called Azoth, and it’s Cassandra Price’s humiliating job to do tech support on it. The advent of Azoth has deepened inequality and robbed humanity of its soul, but Cassandra’s life changes when she finds herself dragged violently into Azoth itself, manifested as a secret digital world beneath our own, one built on a combination of magic and metadata. There she encounters a group of apparently magical girls locked in a war with mysterious monsters for the power to fix the world-if only they could agree on what the world should be. Why was she chosen? What is the omnipotent Hermeticorp up to? Who created the Azoth world? And who are these girls anyway?

After so many years of being in mechanized bodies, it looks like Victor Stone is about to achieve his dream of having a real body. But will this mean the end of Cyborg?

The Dun & Bradstreet magazine for small-business management.

A New York Times Bestseller A Read with Jenna Today Show Book Club Pick! Longlisted for the Center for Fiction's First Novel Prize “Askaripour closes the deal on the first page of this mesmerizing novel, executing a high wire act full of verve and dark, comic energy.” —Colson Whitehead, author of The Nickel Boys “A hilarious, gleaming satire as radiant as its author. Askaripour has announced himself as a major talent of the school of Ralph Ellison, Paul Beatty, Fran Ross, and Ishmael Reed. Full of quick pacing, frenetic energy, absurd—yet spot on—twists and turns, and some of the funniest similes I’ve ever read, this novel is both balm and bomb.” —Nafissa Thompson-Spires, author of Heads of the Colored People For fans of Sorry to Bother You and The Wolf of Wall Street—a crackling, satirical debut novel about a young man given a shot at stardom as the lone Black salesman at a mysterious, cult-like, and wildly successful startup where nothing is as it seems. There’s nothing like a Black salesman on a mission. An unambitious twenty-two-year-old, Darren lives in a Bed-Stuy brownstone with his mother, who wants nothing more than to see him live up to his potential as the valedictorian of Bronx Science. But Darren is content working at Starbucks in the lobby of a Midtown office building, hanging out with his girlfriend, Soraya, and eating his mother’s home-cooked meals. All that changes when a chance encounter with Rhett Daniels, the silver-tongued CEO of Sumwun, NYC’s hottest tech startup, results in an exclusive invitation for Darren to join an elite sales team on the thirty-sixth floor. After enduring a “hell week” of training, Darren, the only Black person in the company, reimagines himself as “Buck,” a ruthless salesman unrecognizable to his friends and family. But when things turn tragic at home and Buck feels he’s hit rock bottom, he begins to hatch a plan to help young people of color infiltrate America’s sales force, setting off a chain of events that forever changes the game. Black Buck is a hilarious, razor-sharp skewering of America’s workforce; it is a propulsive, crackling debut that explores ambition and race, and makes way for a necessary new vision of the American dream.

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.