Easy Everyday Keto

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America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Product Details :

Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2020-03-31
File : 258 Pages
ISBN-13 : 9781948703130


Keto For Dummies 2023 It S So Simple That Children Can Do It

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Discover the power of the ketogenic diet with "Keto For Dummies 2023: It's So Simple That Children Can Do It." This comprehensive guide is your key to unlocking the incredible benefits of the keto lifestyle, making it accessible and easy for everyone, regardless of age or experience. In this updated edition, you'll find simplified explanations, step-by-step instructions, and practical tips that will demystify the ketogenic diet and set you up for success. Whether you're a complete beginner or have dabbled in keto before, this book will empower you to achieve your health and weight loss goals with simplicity and ease. "Keto For Dummies 2023" breaks down the complexities of keto into simple, actionable steps. You'll learn how to effectively transition into ketosis, optimize your macros, and fuel your body with delicious and satisfying meals. No more confusion or frustration—just clear guidance that will make your keto journey a breeze. Inside "Keto For Dummies 2023: It's So Simple That Children Can Do It," you'll discover: · A beginner-friendly introduction to the ketogenic diet, including its science, benefits, and potential pitfalls. · Step-by-step instructions on how to achieve and maintain a state of ketosis for optimal fat burning. · Practical tips for meal planning, grocery shopping, and dining out while staying true to your keto goals. · A collection of mouthwatering recipes that are simple to prepare and will keep your taste buds satisfied. · Strategies to overcome common challenges, manage cravings, and stay motivated on your keto journey. · The best part? The simplicity of the ketogenic lifestyle makes it so easy that children can do it too! Imagine embarking on a healthy journey together as a family, setting the foundation for a lifetime of well-being. If you're ready to transform your health, boost your energy, and achieve sustainable weight loss, "Keto For Dummies 2023" is your ultimate guide. Don't wait any longer—Get your copy now and embark on a journey towards a healthier, happier you. It's time to embrace the simplicity of keto and unlock your full potential.

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Genre : Health & Fitness
Author : Prof: Don Elvis
Publisher : Prof: Don Elvis
Release :
File : 32 Pages
ISBN-13 :


Everyday Keto Baking

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Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else!

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Genre : Cooking
Author : Erica Kerwien
Publisher : Fair Winds Press
Release : 2019-07-30
File : 160 Pages
ISBN-13 : 9781631597770


The Everyday Ketogenic Kitchen

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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Product Details :

Genre : Cooking
Author : Carolyn Ketchum
Publisher : Simon and Schuster
Release : 2017-10-03
File : 384 Pages
ISBN-13 : 9781628602623


Southern Keto Beyond The Basics

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Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, this book features family-friendly cuisine that will please every palate. It includes everything from Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample recipes include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie

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Genre : Cooking
Author : Natasha Newton
Publisher : Victory Belt Publishing
Release : 2021-03-09
File : 472 Pages
ISBN-13 : 9781628602333


The Best Of America S Test Kitchen 2021

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Everyone can enjoy another great new year of the best new recipes, tastings, and testings handpicked by the editors at America's Test Kitchen This annual best-of-the-best collection of recipes, tastings, and testings has once again been carefully selected from the hundreds of recipes developed throughout the last year by the editors of Cook's Illustrated and Cook's Country magazines and from the new cookbooks The Perfect Pie, The Ultimate Burger, How to Cocktail, Bowls, Mediterranean Instant Pot, Everything Chocolate, and Easy Everyday Keto. The 2021 edition offers a wide array of everyday-to-sophisticated foolproof recipes ranging from Double-Decker Drive-Thru Burgers, Sweet Potato Crunch, and Eggplant Pecorino to Roasted Beef Chuck Roast with Horserdish-Parsley Sauce, Oven-Steamed Fish with Scallions and Ginger, and Whole Roast Ducks with Cherry Sauce The book ends with a chapter of impressive desserts including Fresh Plum-Ginger Pie, Chocolate Pavlova, and Caramel-Espresso Yule Log. All of the year's top ingredient tastings and equipment testings are also included.

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Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2020-10-06
File : 337 Pages
ISBN-13 : 9781948703406


How Can It Be Gluten Free Cookbook Collection

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The ultimate cookbook for anyone eating gluten free Combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource. Here are 350+ must-have recipes that raised the bar on gluten-free cooking and baking with foolproof techniques for great-tasting lasagna, fried chicken, cookies, biscuits, and more. PLUS find a new generation of whole-grain recipes perfected using ATK's revolutionary Whole-Grain Gluten-Free Flour Blend, bringing "wheaty" flavor to baked goods from Sandwich Bread to Cherry Crisp and Chocolate Chip Cookies. We also offer 75 dairy-free variations and include an expanded troubleshooting chart for what can go wrong in gluten-free baking, over 600 full-color photos, a chapter on Grains, and detailed nutritionals for every recipe. We also give you information on the best supermarket gluten-free breads and pasta, including all-new information on legume pastas. Standout Recipes from the First Best-Seller Include: Old-Fashioned Birthday Cake: A little melted white chocolate makes the cake tender and moist. Extra-Crunchy Fried Chicken: Our kitchen developed a coating so crisp you can hear the crunch Flaky, Tender Pie Crust: A spoonful of vinegar helps GF flours create just the right structure. Real Sandwich Bread: Forget squat slices; psyllium, eggs, and a foil collar are the keys to real bread. New York-Style Pizza: Ground almonds give the crust just the right chew and promote browning. Plus from Volume 2: More than 150 recipes from muffins to casseroles to yeast breads to desserts Exciting recipes such as chicken Parmesan, baguettes, yeasted doughnuts, scones, sprouted grain bread, flourless nut and seed bread, and lemon layer cake Many dairy-free variations of baked goods using alternate diary products Baking recipes using the ATK All-Purpose Gluten-Free Flour Blend (equivalent to all-purpose flour) in cookies, bars, muffins, scones, cakes, and breads Nutritional information for every recipe Customer Review: "I am loving this cookbook. It is so clearly written and the directions are very precise. It is fantastic to be able to make bread again - and it is delicious. I love the options for flour - you can make your own flour for the best results or you can buy a GF flour. Definitely give the homemade flour a try at some point. I can't wait to try other recipes but right now I am focused on making bread."

Product Details :

Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2020-11-17
File : 601 Pages
ISBN-13 : 9781948703512


The Complete Cook S Country Tv Show Cookbook

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Travel from coast to coast as Cook's Country uncovers 600+ recipes and stories from every season of their hit TV show—now collected in one streamlined, kitchen-friendly volume Hit the road with the award-winning TV show Cook’s Country and discover every recipe from 17 seasons of cooking across the country. With an updated design and a special new chapter highlighting the latest season’s 50+ recipes, there’s more content than ever before in a kitchen-friendly volume. Join Julia Collin-Davison, Bridget Lancaster, Toni Tipton-Martin, and the whole Cook's Country cast (including new chef Carmen Dongo) as they cook, taste, and test their way through dozens of new favorites. Join them in making easy weeknight dinners such as Hot-Honey Chicken, showstopping weekend feasts such as Duck Breasts with Port Wine-Fig Sauce, nostalgic desserts such as Oatmeal Creme Pies, and more. Plus, with their guidance you can be sure you're stocking your kitchen with only the best ingredients and equipment. Highlights include: 46 new recipes from 26 new episodes, plus 19 new bonus recipes Brand-new, full-page On the Road features in Seattle, Washington; Tucson, Arizona; Philadelphia, Pennsylvania; and more Exciting updates on down-home favorites such as Cheeseburger Mac, Vegetarian Chili, Cider-Braised Turkey, and Blueberry Cream Pie Rigorously-tested product guide, with new and updated recommendations for equipment and ingredients such as Worcestershire sauce, cooking spray, rolling pins, and can openers Cook's Country thoroughly tests and perfects every recipe—so you can be sure you're getting the best that American cooking has to offer.

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Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2024-08-27
File : 769 Pages
ISBN-13 : 9781954210899


The Complete America S Test Kitchen Tv Show Cookbook 2001 2024

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Includes more new recipes in this edition, now almost 2,000 total, with recipes from the new 24th season of the hit PBS TV show added The Complete America's Test Kitchen TV Show Cookbook is a living archive of every recipe that has been on every episode of public television's top-rated coooking show, including the new season that debuts in January 2024. It now includes recipes from episodes created for streaming platforms as well. It also includes the top-rated equipment and ingredient recommendations from every new testing and tasting review. Cook along with Bridget and Julia and the test kitchen chefs as the new episodes of the 2024 season air. Every recipe that has appeared on TV or OTT is in this cookbook along with the test kitchen's indispensable notes and tips. A comprehensive shopping guide shows readers what products the ATK reviews team recommends and it alone is worth the price of the book.

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Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2023-10-03
File : 1281 Pages
ISBN-13 : 9781954210615


The Outdoor Cook

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Your comprehensive guide to outdoor cooking with 150 recipes to make the whole meal outdoors, including snacks, sides, breads, and desserts Go beyond burgers and basic proteins to become your best outdoor cooking self. Whether you use a gas or charcoal grill, flat-top griddle, open-fire setup, smoker, or pizza oven, you can revel in the outdoor cooking lifestyle. By learning to harness fire and smoke the ATK way, you'll even be able to convert many of these recipes between different cooking methods. In-depth information covers fire setups and heat levels; reviews of outdoor cooking equipment including grills, griddles, planchas, rotisseries, pizza ovens, and smokers; and all the invaluable tips ATK has learned from more than 25 years of outdoor cooking experience. Whether you need fast, creative weeknight dinners or you're gathering friends around the fire pit for Charred Guacamole and Grilled Peach Sangria or you're seeking a weekend adventure smoking a whole chicken or simmering open-fire paella for a crowd, you'll find recipes for every meal component: Snacks and Small Plates: Smoked Loaded Nachos, Grilled Oysters with Soy-Citrus Sauce, Watermelon with Grilled Queso de Freir, Serrano, and Pepitas Both Hands Needed: Grilled Smokehouse Barbecue Burgers, Smoked Salmon Tacos, Philly-Style Cheesesteaks Weeknight Dinners: Stir-Fried Szechuan-Style Eggplant, Grilled Garam Masala Chicken, Tomatoes, and Naan Weekend Gatherings: Kansas City–Style Barbecue Ribs, New England Clambake, Diner-Style Breakfast Over an Open Fire: Fireside Chili, Chicken Souvlaki, Paella for a Crowd Grilled Breads: Thin-Crust Grilled Pizza, Rosemary Focaccia, No-Knead Dutch Oven Bread Desserts: Glazed Rotisserie Pineapple with Salted Rum Butterscotch Sauce, Cherry Spoon Cake

Product Details :

Genre : Cooking
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2023-04-04
File : 353 Pages
ISBN-13 : 9781954210417