Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!

Philip Andrews arrives on the mission field with outwardly impeccable credentials. He's a preacher's kid and a lifelong evangelical Protestant who has been recruited to teach the seventh and eighth grade children of missionaries in the Philippines. What none of the missionaries who welcome him to Ilusan know is that he's also been expelled from Bible college for his relationship with the daughter of a prominent evangelist. Despite his shoulder-length hair, which causes him to be mistaken for both a woman and Jesus before he's been at the mission center for twenty-four hours, Philip's easy-going charm and skill at speaking "evangelicalese" soon win him a following, especially among the school children. But is Philip a bad seed, a wolf in sheep's clothing? Or is he an earnest seeker simply trying to find his way? Before this hilarious novel, which one evangelical literary agent said would never be published, reaches its shocking conclusion, every missionary at Ilusan and Philip himself will have to answer that question.

Every sixth human being in the world today is an Indian, and every sixth Indian is an untouchable. For thousands of years the untouchables, or Dalits, the people at the bottom of the Hindu caste system, have been treated as subhuman. Their story has rarely been told. This remarkable book achieves something altogether unprecedented: it gives voice to India's voiceless. In Untouchables, Narendra Jadhav tells the awe-inspiring story of his family's struggle for equality and justice in India. While most Dalits had accepted their lowly position as fate, Jadhav's father rebelled against the oppressive caste system and fought against all odds to forge for his children a destiny that was never ordained. Based on his father's diaries and family stories, Jadhav has written the triumphant story of his parents -- their great love, unwavering courage, and eventual victory in the struggle to free themselves and their children from the caste system. Jadhav vividly brings his parents' world to light and unflinchingly documents the life of untouchables -- the hunger, the cruel humiliations, the perpetual fear and brutal abuse. Compelling and deeply compassionate, Untouchables is a son's tribute to his parents, an illuminating chronicle of one of the most important moments in Indian history, and an eye-opening work of nonfiction that gives readers access and insight into the lives of India's 165 million Dalits, whose struggle for equality continues even today.

Other people's big wedding was to enter the bridal chamber, while she and Mo Jingyao wore wedding gowns. Eh? Where is this? The space was too small and it was too close. From then on, Young Master Mo was used to having many small pets in his arms. If a pet wasn't pampered, it would be a waste. Thus, Young Master Mo was determined to bring this truth to its peak. She went up to the house, and he helped her undress. She said that her father didn't love her mother, so with a wave of his hand, he decided to change his mother to a new father and mother. She said that her elder brother and elder sister bullied her, and he stepped on her. My wife is your ancestor. The little ancestor went out every day, and Young Master Mo's body was filled with tears. "My little wife is fair and beautiful, a natural born beauty. Watch out for me." "Young Master, are you blind ..." "Scram..."

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42: “ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”

Lee Hall is a popular stage, radio, and film dramatist whose screenplay Billy Elliott was made into a major film in 2000.

A wide ranging selection of some of the best stage monologues from the last ten years. The book provides a varied and dramatic challenge for the professional, student and amateur actor, for auditions, classes or rehearsals.

These two modern, uproarious comedies are fast and loose fables about contemporary life in the north of England.

“A delightful and informative look at nudism throughout history and around the world.” —The Seattle Times People have been getting naked in public for reasons other than sex for centuries. But as Mark Haskell Smith reveals, being a nudist is more complicated than simply dropping trou. “Nonsexual social nudism,” as it’s called, rose to prominence in the late nineteenth century. Intellectuals, outcasts, and health nuts from Victorian England and colonial India to Belle Époque France and Gilded Age Manhattan disrobed and wrote manifestos about the joys of going clothing-free. From stories of ancient Greek athletes slathered in olive oil to the millions of Germans who fled the cities for a naked frolic during the Weimar Republic to American soldiers given “naturist” magazines by the Pentagon in the interest of preventing sexually transmitted diseases, this book uncovers nudism’s amusing and provocative past. Coated in multiple layers of high SPF sunblock, Haskell Smith publicly disrobes for the first time in Palm Springs; observes the culture of family nudism in a clothing-free Spanish town; and travels to the largest nudist resort in the world, a hedonist’s paradise in the south of France. He reports on San Francisco’s controversial ban on public nudity, participates in a week of naked hiking in the Austrian Alps, and caps off his adventures with a week on a Caribbean cruise known as the Big Nude Boat. Equal parts cultural history and gonzo participatory journalism, Naked at Lunch is “an absolute hoot” (Los Angeles Magazine) and “a total joy” (Meghan Daum). “Smith puts on his reporter’s hat and takes off everything else as he explores the history and sociology of nudism.” —Los Angeles Times