150 simply delicious recipes for permanent weight loss.

150 simply delicious recipes for permanent weight loss.

These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 28 cm. Free of charge in digital format on Google Books.

If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, "The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss." However, the title was shortened to simply be, "The Weight Loss Cookbook." If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.