Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

Complete with mouth-watering recipes, stunning photography, sample shopping lists and practical tips, Eat Well for Less can help you create nutritious and delicious family meals without breaking the bank. 'I needed this book in my life' -- ***** Reader review 'A gem of a book' -- ***** Reader review 'Of all the cookery books we own, this is the one we actually use' -- ***** Reader review 'Brilliant! Every home should have one' -- ***** Reader review 'Top notch cook book' -- ***** Reader review ************************************************************************************************* Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less can help. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

Brand new recipes from the 2019 series to help you eat healthily day in and day out. Discover how to make healthy and affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill and kitchen time without sacrificing flavour and, more importantly, your health. With a foreword from presenters Gregg Wallace and Chris Bavin, Eat Well for Less: Every Day will help you make easy and nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.

Feed your family without the fuss Do you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.

Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less. Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks. Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.

Plenty of books have been written about budgeting for families. Eating Well for Less Than $30 a Week is aimed at helping single people on limited incomes eat nutritious food without breaking the bank, based on planning weekly or fortnightly menus. In the first section, I address the question, Am I getting enough food? Here I outline a typical weekly menu, which forms the basis for that weeks food purchases. The cost of these items is shown in detail in Section 4. Other sections cover eating while travelling, health issues, food storage, and tips for people working outside the home. I have also provided some recipes for cheap meals that can be prepared quickly and easily. This is a down-to-earth, commonsense guide to budgeting, with nutritional and health information thrown in for good measure. Praise for Siblings: An intense, well-crafted story of how the people closest to us can become our worst enemiesKirkus Reviews

Simple practical ways to save money in your household. This simple, practical and definitely not boring book on living well while spending less will appeal to families but also to students, flatters and fixed income households. It incorporates tips, suggestions and serious strategies but with a light-hearted, easy-to-apply and, honest approach. Covering all aspects of life, there are suggestions for making money as well using less of it. Sophie Grey aka the Desitute Gourmet wants to motivate and encourage rather than hector and lecture. It is not a book about investment, mortgage repayment or banking. Each chapter includes immediate as well as longer term suggestions. The immediate ideas are to capture the initial enthusiasm and motivation and longer term strategies will result in bigger savings given time or effort. Topics include: food, energy, cleaning, cars, outdoors; family life, kids and money, leisure, celebrations, looking sharp and presents.

Contains the proceedings from the 2016 Oxford Symposium on Food & Cookery focusing on offal.