Enhanced audio epub: Includes audio files of accompanying guided meditations and reflections by the authors. This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts. All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through her recovery journey, but is also following a calling to be vulnerable and share that journey in the hopes of helping others find a more meaningful and joyful life. She shares with readers a number of recovery options, including her experience spent in an addiction rehabilitation facility. However, as she describes, recovery is not just about overcoming alcohol, drugs, eating disorders, sexual, gambling and other addictions; it is about embracing our lives and putting into place solid tools and routines to ensure success and finding more enjoyment in our remaining time on this planet. More importantly, this journey includes the many facets of maintaining sobriety that Cheryl follows today including a variety of tools for the reader's consideration. Her tools include Kundalini Yoga (the yoga of awareness), journaling, mindfulness and meditation to name a few, which she uses to support her ongoing growth and well-being. This book is for all people wanting to find a more peaceful and joyous life, not just those who start that pursuit with recovery.

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.

Eighteen-year-old Weldon comes to in a hospital and must confront the aftermath of a tragic drinking and driving binge in this novel, with a nonfiction appendix outlining eight steps for recovering from alcoholism.

Get ready for your AP exam with this straightforward and easy-to-follow study guide, updated for all the latest exam changes! 5 Steps to a 5: AP U.S. History features an effective, 5-step plan to guide your preparation program and help you build the skills, knowledge, and test-taking confidence you need to succeed. This fully revised edition covers the latest course syllabus and provides model tests that reflect the latest version of the exam. Inside you will find: 5-Step Plan to a Perfect 5: 1. Set Up Your Study Program 2. Determine Your Test Readiness 3. Develop Strategies for Success 4. Develop the Knowledge You Need to Score High 5. Build Your Test-Taking Confidence 2 complete practice AP U.S. History exams Interactive practice AP exams on CD-ROM 3 separate plans to fit your study style Review material updated and geared to the most recent tests Savvy information on how tests are constructed, scored, and used

This unique, ground-breaking new reference makes clinical psychiatry easily accessible to physicians and related professionals who treat patients with mental problems. Co-authored by primary care physicians and psychiatrists, the book presents clinical wisdom, insights, and "trade secrets" not usually shared. Readers will find comprehensive, realistic coverage of conditions actually seen by family physicians, regardless of how these problems are addressed in training or reimbursed by insurance plans. Primary Care Psychiatry also assists readers in making referrals in situations where patients are resistant, or when referral resources are unavailable. Each section begins with a list of differentials to help readers work toward a diagnosis, and then details the best standard and alternative treatment options available. A consistent outline format, highlighted critical content, and user-friendly charts and tables enable readers to quickly access and summarize the information they need. Explicit and detailed physician-patient dialogues (scripts) demonstrate how to put clinical principles into immediate use. Appendices contain extensive, annotated lists of practical patient education materials, self-help books, and more. One appendix also summarizes the immediate effects and relevant side effects of psychiatric drugs. All chapters have been peer-reviewed and edited by primary care physicians, psychiatrists, and physicians-in-training, to ensure accuracy and clinical value.

This easy-to-follow study guide includes a complete course review, full-length practice tests, and access to an AP Planner app! 5 Steps to a 5: AP U.S. History features an effective, 5-step plan to guide your preparation program and help you build the skills, knowledge, and test-taking confidence you need to succeed. This fully revised edition covers the latest course syllabus and matches the latest exam. It also includes access to McGraw-Hill Education’s AP Planner app, which will enable you to customize your own study schedule on your mobile device. AP Planner app features daily practice assignment notifications delivered to your mobile device 3 full-length practice AP U.S. History exams 3 separate study plans to fit your learning style

Get ready to ace your AP U.S. History Exam with this easy-to-follow, multi-platform study guide 5 Steps to a 5: AP U.S. History 2018 Elite Student Edition introduces an effective 5-step study plan to help you build the skills, knowledge, and test-taking confidence you need to achieve a high score on the exam. This popular test prep guide matches the latest course syllabus and latest exam. You'll get online help, six full-length practice tests (three in the book and three online), detailed answers to each question, study tips, and important information on how the exam is scored. Because this guide is accessible in print and digital formats, you can study online, via your mobile device, straight from the book, or any combination of the three. With the new “5 Minutes to a 5” section, you’ll also get an extra AP curriculum activity for each school day to help reinforce the most important AP concepts. With only 5 minutes a day, you can dramatically increase your score on exam day! 5 Steps to a 5: AP U.S. History 2018 Elite Student Edition features: • New: “5 Minutes to a 5”—Concise activities reinforcing the most important AP concepts and presented in a day-to-day study format • Access to the entire Cross Platform Prep Course in U.S. History • 6 Practice Exams (3 in the book + 3 online) • Powerful analytics you can use to assess your test readiness • Flashcards, games, social media support, and more