"Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.

Detailed information on birth control, STIs, emergency contraception, and more: a guide to what today’s young women need to know about their bodies, from a compassionate, experienced practitioner. Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It’s Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access. Helpful graphs and diagrams make information easy to digest, while thoughtful journal prompts encourage readers to reflect on newfound knowledge, feelings about a changing body, and self-care. Combining medical information with a focus on empowerment and autonomy, this guide is a trusted companion, supporting young women in taking control of their sexual health and advocating for the care and respect they deserve.

This ultimate guide is crafted just for peri and post-menopausal women starting their fitness and health journey and who are ready to make the most out of it. The author's unique approach puts the spotlight on health span over lifespan, helping you stay active, healthy, and self-reliant as you age. Dive into the basics of nutrition, supplements, and a healthy lifestyle, all designed to keep you at your best. Inside, you’ll find tons of practical tips, proven strategies, and inspiring insights. From sample meal plans packed with all the info you need to whip up your own nutritious meals to a comprehensive two-month workout plan aimed at building strength and shedding body fat, it’s all here! Whether you're just starting your menopause journey or looking to elevate your current health routine, "Empower Your Future" is the transformative guide you need to thrive in this exciting new chapter. Let's make your future as vibrant and strong as you are!

In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Updated and expanded paperback edition of Null's bestselling alternative health guide which has sold over 150,000 copies in hardback. Includes new chapters on: Addicition, Alzheimer's, Asthma, Attention Deficit Disorder, Cancer Treatments, Lupus and Parkinson's. 'Null demystifies sometimes-confusing alternative therapies with his clear language and straightforward recommendations. A must have reference for every healthy bookshelf.' - Vegetarian Times

Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

This unique collection of "Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume)" has been designed and formatted to the highest digital standards. Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life. His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year. TABLE OF CONTENTS An Iron Will Architects of Fate or, Steps to Success and Power Be Good to Yourself Character: The Grandest Thing in the World Cheerfulness as a Life Power Eclectic School Readings: Stories from Life Every Man A King or, Might in Mind Mastery He Can Who Thinks He Can, and Other Papers on Success in Life How to Get What You Want How To Succeed - Or, Stepping-Stones To Fame And Fortune Keeping Fit Little Visits with Great Americans or, Success Ideals and How to Attain Them Peace, Power and Plenty Prosperity - How to Attract It Pushing to the Front or, Success Under Difficulties The Miracles of Right Thought The Victorious Attitude Thrift