Ken Fox writes, “Walking a path of emotional health is the most significant thing I can do if I want to nurture and promote a culture of change and growth across the tapestry of my life.” Energize Your Emotions for Life is entirely about what we can do to bring change to our lives. It is about becoming our own best friend, not in some self-absorbed way, but as a foundation for cultivating satisfying relationships with others. Instead of seeing emotions like anger or fear as harmful, the author shows how our emotions can be a friend who has incredibly much to offer each one of us. Based on extensive interdisciplinary research in affective neuroscience, biblical studies, leadership, philosophy, and psychology, this practical, easy-to-understand, self-leadership book is written for anyone who wants to walk a path of emotional health and self-care. As a biblical scholar, Ken Fox has done a thorough, critical study of emotions in the Bible. Energize Your Emotions for Life is also informed by years of pastoral ministry, mentoring and counseling students, and the author’s own journey of living transformative self-leadership.

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Our understanding of how the mind effects energy has been slowly developnig. This book explores how the body creates energy, causes for feeling tired and tips to maintain good health.

***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.

“Mysticism in Newburyport” is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast of Massachusetts heading toward New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage, and many tales from the tall cargo ships of olden days. High Street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past-life experiences with his Mystery Woman guide named Layne. Layne was a mystic who would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that give life to our planet. Peter was to share the secrets that were revealed to him in his writings.

“VISION QUEST” is a book recording the continual soul expansion of the seeker, Peter James Ford. Peter’s journey began after a powerful spiritual experience in the little historic seaport in Newburyport, Massachusetts. In Peter’s late night meditations which were along the Merrimac River, the boardwalk, the Salisbury Reservation on the Atlantic Ocean, Plum Island, Maudsley Estate State Park, Pow Wow Hill (Native American Burial Grounds) and Old Hill Burial Grounds he was having vivid explosions in his mind of ‘seemingly’ past life experiences and powerful insights. Peter began seeing the hidden secrets of this quaint little seaport that people never take the time to see. Peter’s intuition and senses increased in an almost scary powerful way giving Peter wisdom from unseen sources. The source may be the Akashic Records/Library that is not a physical library but a place in the ethers that contains all the wisdom and knowledge ever known to anyone over the eons. We can access this power through ancient spiritual practices and apparently Peter has done just that. Stories and Tales began flowing from Peter and he wrote his first book. In the last three years Peter has written eight more books and shares everything he has found from his journeys to the inner worlds. Peter wrote a seven-book series under the title “MYSTICISM IN NEWBURYPORT” with an eighth bonus/companion book called “MYSTIC”. Now you are holding his new writings in your hands. Peter laughingly calls himself “An Unlikely Messenger” as his younger years were nothing resembling anything spiritual. So, here is the story of just another seeker realizing his divinity and returning to his own heart...

MYSTICISM IN NEWBURYPORT is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast of Massachusetts heading towards New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage and many tales from the tall cargo ships of olden days. High street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past lives experience with his Mystery Woman guide named Layne. Layne was a mystic that would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that gives life to our planet. Peter was to share the secrets that were revealed to him in his writings.

A guide that explains the emotion-energy connection and how to harness its power to clear past trauma and fuel creative expression. Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren’t logical and therefore can’t be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality. Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams. The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you: Interpret your instincts and gut reactions Expand your subtle energy awareness and increase your intuition Identify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunction Free up and use the energy currently bound up in limiting emotional patterns Use emotions to empower your intentions and manifest the life you desire “Dr. Andrews shows how we can use our emotions to make ourselves miserable or happy. Then, more importantly, she shows us practical and effective ways we can channel that energy to take charge of our health and happiness and rid ourselves of our human barriers to love.”—Henry Grayson, PhD, author of Your Power to Heal

What can you do today to live the life you wantto be happier? How to put an end to self-criticism? How would your life be different if you believed in yourself? Suzanne Rivard addresses these questions, bringing you fifteen strategies to feel happier about yourself and the world around you. These strategies represent a balanced approach to promoting internal peace and harmony within you, creating the life you deserve. Inside youll discover how to break free from negative thinking; transform emotional pain; change the way you see yourself; live a life you value and enjoy; commit yourself to what you care about; and deepen your relationships. Offers its readers personal, step-by-step procedures on how to define what you are looking for and how to communicate it. Suzanne takes you on a little road trip based on her family and worldly experiences in order to illustrate the life lessons she is promoting. It is a fun, gentle read that will offer its readers a simplified path to a more productive and happier you.William Porter, DAc A short read and a great message; the information in this book can help you unlock the life you want. Jamie Fehr, hypnotherapist, facilitator, and speaker