Movement connects us all. We are all moving, all of the time. The moving body is the foundation of human activity. In a world where technological advancement allows for instant global connections, we are becoming increasingly disembodied. This gives rise to “dis-ease” in our physical, emotional and intellectual selves. This book promotes increased awareness of the power and potential of human movement. It takes into account personal uniqueness, as well as the universal aspects of what it means to be human. This book is for every body. In order to experience life to its fullest, it is important to keep in touch with our moving selves. It is not a “how-to” book. We are not advocating a specific movement technique or practice. It is about re-discovering that you are a mover and that movement is not just an activity. Our movement is the expression of ourselves in the world. This second edition includes expanded chapters and appendices further explicating the Laban/Bartenieff Movement System (LBMS) for the benefit of students in movement analysis training programs. The text’s additions also serve as a testimony to the ongoing development of this system.

‘I am not I.’ ‘What do you mean, ‘I am not I’?’ This would be our immediate reaction when we read the title. But the truth is, ‘I am not I’. I am not the ego that says, ‘I’, ‘me’, and ‘mine’. The ego is an illusion. If I try to find the mind, where is the mind, I cannot find. Am I this body that I think I am, from birth till death? No, this body will return to dust. Who am I? This book will help us overcome our ignorance and realize the truth — I am not I. I am the Soul, the Spark Of Unique Life. This is Enlightenment. This is Realization of the truth. This book will transform your life. It will create a metamorphosis. It will liberate you from suffering on earth and from rebirth.

Most people are aware of the concept of Karma – the Universal Law that states, 'What you give is what you get.' But not everybody knows the A to Z of Karma that we can actually transcend Karma, escape from all misery and sorrow, and ultimately attain Liberation or Moksha, freedom from the cycle of death and rebirth. This book reveals the secret of eternal joy and peace—a life without any misery or suffering.

All emerge from that One Whose Being is ever present and Whose Life, robed in numberless forms, is manifest throughout all Creation. Creation is the logical result of the outpush of Life into self-expression. It is the coming forth of Spirit into manifestation, the externalization of an internal idea, through the objectification of a subjective image. The One encompasses and flows through the All, spilling Itself into numberless forms and shapes. These forms and shapes, propelled by a Divine Urge which brings them into being, seek still further expression because of the dynamic power with which they are equipped.

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

Body image is a significant issue for the majority of adolescents. Anxieties relating to body image can be crippling across both genders, their debilitating effects sometimes leading to mental health problems. This important book is the first of its kind to focus specifically on adolescents, providing a comprehensive overview of the biological, psychological and socio-cultural factors relating to the development of body image. It also provides a detailed review of the measures which can be taken to address body dissatisfaction. Discussing the role of culture, family, peers, schools, sport and media in stimulating a negative body image, the book also examines the different challenges faced by girls and boys as they grow. Eating disorders and body change strategies are also addressed, as well as the challenges faced by youngsters affected by conditions causing visible differences, such as hair loss in cancer patients.The book also presents original research, including the results from a large Australian study of the body image and associated health behaviours of adolescent boys, and the results of a study of current teaching practices relating to body image. Adolescence and Body Image will be ideal reading for students and researchers from a variety of fields, including developmental, health, and social psychology, sociology, and cultural and health studies. Professionals working with young people, whether in education, health promotion or any other allied discipline will also find this book an invaluable resource.

Marriage today is suffering from a spirit of compromising the truth of God because couples don’t want to disappoint the world and its expectations, they don’t want to be disapproved by the world and it natural way of doing things and as a result their marriages fail to reach their full potential growth because people want to keep a balance between the natural and divine the super-natural. This book is written t as caution, to cautiontize all our young man out there about the need to think twice before rushing into the things of God, because marriage is not a playground for impressers but a holy commitment for those who are prepared to serve the Lord & fear the Lord. Every day as young couples we battle with matters that makes us fall short from the glory of God simply because we are new to this platform called “marriage” and we don’t have the experience; we battle with finding ourselves in each other, our oneness and to embrace each other sometimes simply because we are different, having different backgrounds, and we think different when coming to handling matters of God in our marriage. Influenced by the pleasures and pressures of this life, we sometimes compromise the will of GOD not because we don’t know the truth, but because we want to save ourselves from all the humiliations and pressures of life.

* 75 snowshoe routes in Massachusetts, Vermont, New Hampshire, and Maine * Trails within driving distance of urban areas throughout New England, including Boston, Hartford, Providence, Burlington, Concord, and Portland * A handy trip-planning chart compares snowshoe routes by trail data and scenic highlights From the White Mountains in New Hampshire and Acadia National Park in Maine to the Berkshires in Massachusetts, the Northeast Kingdom in Vermont, and everything in-between, this new snowshoe guide offers snowshoe routes for people of all ages and abilities, from beginner to backcountry expert. Trips lead deep into snow-blanketed woods, past frozen waterfalls and lakes, up challenging peaks, and to scenic views only accessible by snowshoes. For each route, driving directions, level of difficulty, round-trip mileage, hiking time, and elevation gain are all noted. You'll also find helpful information on choosing the right snowshoes, what to wear, suggestions for safe winter driving, safety tips for backcountry snowshoeing, and much more.