The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Now you can have a handy guide to using multiple superfoods in simple-to-make meals! No more wishing you could eat healthier. Now you can!

In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout

Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.

Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Boosting Your Immunity For Dummies (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he’s delivering it to you. You’ll discover: How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms The 4P Protocol for healing the microbiome How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detox A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.

Features basic statistical concepts as a tool for thinking critically, wading through large quantities of information, and answering practical, everyday questions Written in an engaging and inviting manner, Beyond Basic Statistics: Tips, Tricks, and Techniques Every Data Analyst Should Know presents the more subjective side of statistics—the art of data analytics. Each chapter explores a different question using fun, common sense examples that illustrate the concepts, methods, and applications of statistical techniques. Without going into the specifics of theorems, propositions, or formulas, the book effectively demonstrates statistics as a useful problem-solving tool. In addition, the author demonstrates how statistics is a tool for thinking critically, wading through large volumes of information, and answering life’s important questions. Beyond Basic Statistics: Tips, Tricks, and Techniques Every Data Analyst Should Know also features: Plentiful examples throughout aimed to strengthen readers’ understanding of the statistical concepts and methods A step-by-step approach to elementary statistical topics such as sampling, hypothesis tests, outlier detection, normality tests, robust statistics, and multiple regression A case study in each chapter that illustrates the use of the presented techniques Highlights of well-known shortcomings that can lead to false conclusions An introduction to advanced techniques such as validation and bootstrapping Featuring examples that are engaging and non-application specific, the book appeals to a broad audience of students and professionals alike, specifically students of undergraduate statistics, managers, medical professionals, and anyone who has to make decisions based on raw data or compiled results.

Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti—the variety of squashes is only surpassed by the number of ways you can enjoy their taste and nutritional benefits. Forget the mushy side dish you may be accustomed to eating at holiday dinners. You can make delicious sundae toppings, pancakes, muffins, breads, soups, dips, risotto, burgers, casseroles—and an incredibly easy butternut “bacon” that you’ll want to eat every day. Featuring more than 100 recipes from morning to night, The Everyday Squash Cook also includes tips on handling, cutting and storing squash and a handy visual guide to the most common varieties.