Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

The authors explain and discuss a series of transpersonal research methods designed to help researchers develop new ways of investigating extraordinary human experiences of a subjective nature.

The study of the effect of "exceptional" experiences and beliefs on health--including anomalous, placebo, or hypnotic healing and mystical, religious, transpersonal, and creative experiences--is attracting increasing academic and public interest. This collection of essays explores the nature of mind, its impact on the body, and the relationship between "exceptional" experiences and physical health, mental health, and the potential for other types of perception. Examining the influence of spiritual practices, mental imagery, and alternative healing methods such as Reiki and Johrei, the essays encourage the expansion of mental health practice to include the full range of exceptional experiences. By normalizing experiences that are often pathologized, this book recognizes that exceptional human experiences can and do have value for physical and mental health.