Increase fasting for health and wholeness.

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Johnnie Ray Bishop Jr November 19, 1988 Fort Worth Texas, United States Served in the Marine Corps in 2007 -2011 War veteran did two tours one in Afghanistan another one in Iraq.

Meet Harvey, a boy born in California in the midst of the Great Depression. The historic and political events of the time helped mold the direction of his life. The autobiography shows that life doesn't just happen. Instead apparently disconnected experiences, actions and circumstances join to affect a person's growth and relationships to the world and those around him. Surviving the worldwide depression, listening and watching World War II unfold in the media and in newsreels at movie theaters - as well as rationing- and their impact on the home front left an impression on Harvey and his family. Set against the back drop of world events are stories of Harvey' s Family members and how they live, love and have fun together, as well as how they cope and survive sickness and adversity. His memoir also cites personal involvement with the rehabilitation and staffing of a service station burned during the Watts riots and some of the effects of foreign crude suppliers on the petroleum industry. Readers can follow the author's career in his company, as well as his retirement, health scares and the chance to fully embrace his interests in life. Representing "every man" Riggs' detailed telling of his story will strike a chord with anyone who has wondered what paths his own life might have taken. Harvey Wiley Riggs was born in 1934, the second of six children for his loving parents. He learned many trades as a young man served in the U.S. Marine Corps and retired from Chevron Oil Co. after nearly 37 years, working in all aspects of petroleum marketing. Riggs has been married to his sweetheart, Beverly for more than 55 years after meeting in junior college. They have two daughters and four grandchildren. The author enjoys friends and family, traveling, classic cars, volunteers for city committees, professional and private organizations and devotes many hours to training and promoting the health and wellness of Flat Coated Retrievers.

Neal Cassady achieved mythical status when Jack Kerouac turned him into Dean Moriarty, the hero of On The Road. In this major biography David Sandison and Graham Vickers trace the life of the wild man from Denver who galvanised Kerouac and the Beat Generation not by artistic endeavour but by his extravagant life-affirming behaviour and epic feats of cross-country driving. Dead before his forty-second birthday, Cassady was surrounded by legends and tall stories quite literally from birth. This superbly-researched biography at last strips away the mythology to reveal truths so weird and improbable that you wonder why embellishment was ever thought necessary in the first place.

"Little Willie John is the soul singer's soul singer." - Marvin Gaye "My mother told me, if you call yourself 'Little' Stevie Wonder, you'd better be as good as Little Willie John." - Stevie Wonder Little Willie John lived for a fleeting 30 years, but his dynamic and daring sound left an indelible mark on the history of music. His deep blues, rollicking rock 'n' roll, and swinging ballads inspired a generation of musicians, forming the basis for what we now know as soul music. Born in Arkansas in 1937, William Edward John found his voice in the church halls, rec centers and nightclubs of Detroit, a fertile proving ground that produced the likes of Levi Stubbs and the Four Tops, Stevie Wonder, Aretha Franklin, Diana Ross and the Supremes, Smokey Robinson, and Hank Ballard and the Midnighters. One voice rose above the rest in those formative years of the 1950s, and Little Willie John went on to have 15 hit singles in the American rhythm & blues chart, with considerable cross-over success in pop. Some of his songs might be best known by their cover versions ("Fever" by Peggy Lee, "Need Your Love So Bad" by Fleetwood Mac and "Leave My Kitten Alone" by The Beatles) but Little Willie John's original recording of these and other songs are widely considered to be definitive. It is this sound that is credited with ushering in a new age in American music as the 1950s turned into the 60s and rock 'n' roll took its place in popular culture. The soaring heights of Little Willie John's career are matched only by the tragic events of his death, cutting short a life so full of promise. Charged with a violent crime in the late 1960s, an abbreviated trial saw Willie convicted and incarcerated in Walla Walla Washington, where he died under mysterious circumstances in 1968. In this, the first official biography of one of the most important figures in rhythm & blues history, author Susan Whitall, with the help of Little Willie John's eldest son Kevin John, has interviewed some of the biggest names in the music industry and delved into the personal archive of the John family to produce an unprecedented account of the man who invented soul music.

Living in the fast lane isn’t something that happens overnight. It takes years to develop such a lifestyle, and one never stops it on a dime. Living in the fast lane is an acquired lifestyle that opens a person up to all sorts of proclivities. In Life in the Fast Lane, author Lutrell Mungin Greenaway shares what happens when one follows the wrong path. Through the story of a young man recruited to a gang and challenged to kill a child as initiation, this rendering brings awareness to parents by showing the many things society introduces to children. Citing an array of scriptural examples, Greenaway provides advice for adults on actions they can take to be better informed and how they can be proactive in the defense of evil forces and influences. Life in the Fast Lane demonstrates that sin knows no age limits and no ethnicity preferences. We shouldn’t feel defeated for we are on the offense because of Jesus. We should take every opportunity to aggressively push this cascade of evilness away from our society.