You are on KETO DIET, but a die-hard ICE CREAM LOVER too!!! REJOICE, what you really want is LOW CARB ICE-CREAM, and this book has a COLLECTION of great assortment of RICH CREAMY, GLUTEN FREE ICE CREAMS in CLASSIC FLAVOURS that are EASY TO CREATE (with or without an ice-cream maker). Enjoy the SWEET SIDE OF KETO with a variety of an incredibly EASY ICE CREAMS that contain HIGH FAT—NATURAL FAT—RICH INGREDIENTS, so yummy that will blow you away each and every time. And, of course they will help you RESIST the siren CALL OF SUGAR without sacrificing FLAVOR OR TEXTURE. FAVORITE KETO ICE CREAM includes: × 45 LOW CARB DESSERT RECIPES all using fewer and easy to find ingredients and 7 NET CARBS OR FEWER! × NUTRITIONAL DATA and Beautiful IMAGES for most ICE CREAMS. × LOW CARB and KETO DIET BASICS for BEGINNERS. × Helpful RECIPE NOTES with LOTS OF TIPS for spectacular results. If you are struggling to brainstorm LOW CARB ICE CREAM RECIPE and want something EASY, this is tailor made FOR YOU. Get started making some YUMMY super-RICH KETO and GLUTEN-FREE ICE CREAM with this FAVORITE KETO ICE CREAM cookbook!

"Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle" Discover the secret to a journey of enduring well-being and health with the ebook "Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle." This comprehensive compendium presents an irresistible variety of recipes designed specifically for those who follow or wish to experiment with the ketogenic diet. Ketogenic Snacks - Energize Your Day: Start your day with energy with our ketogenic snacks, ranging from crunchy flaxseed cookies to dark chocolate and nut bars, perfect for satisfying your hunger between meals. Tasty Lunches - Meals to Nourish and Satisfy: Make lunch more than just a regular meal! Indulge in dishes like grilled salmon salads with avocado and lemon sauce, or chicken curry with cauliflower "rice," providing a perfect balance of proteins and healthy fats. Revitalizing Beverages - Hydration and Flavor in Every Sip: Stay hydrated and satisfied with our ketogenic beverages, such as avocado and spinach smoothies with coconut milk, or hibiscus iced teas with lemon and mint, offering a refreshing burst of natural flavors. Sophisticated Dinners - Gastronomic Experiences at Home: Turn your evenings into special occasions with our sophisticated dinners, such as ribeye steak with creamy mushroom sauce or herb-crusted roasted salmon, ensuring an elegant and delicious meal with every bite. Homemade Condiments and Sauces - Enhance the Flavor of Your Meals: Elevate the taste of your culinary creations with our homemade condiments and sauces, such as creamy avocado mayonnaise or fresh basil pesto, adding a touch of freshness and flavor to every dish. Additionally, by purchasing this ebook, you will benefit from: Nutritional Variety: The recipes have been carefully selected to ensure a variety of essential nutrients, ensuring you get everything your body needs to thrive. Practicality and Ease: Clear and simple instructions make meal preparation an easy and enjoyable task, even for less experienced cooks. Health Support: The ketogenic diet has been associated with a range of health benefits, including weight loss, better blood sugar control, increased energy, and improved mental focus. Lasting Satisfaction: By incorporating these delicious recipes into your routine, you'll discover a new way of eating that not only satisfies your palate but also nourishes your body and mind. Don't miss the opportunity to transform your life through ketogenic cuisine. Get your copy of "Ketogenic Cuisine: 620 Recipes to Transform Your Diet and Lifestyle" today and take the first step towards a new you, full of vitality and well-being.

LOW-CARB ICE CREAM, referred to as KETO ICE CREAM, is also an option for the ice cream devotee. KETO ICE CREAM HOMEMADE is made out of heavy whipping cream, which contains 3 GRAMS of CARBOHYDRATE in a 1/2-CUP SERVING, with added FRUIT or COCOA for FLAVOUR. If you enjoy eating ice cream and are following a KETO DIET, it may be difficult for you to continue to eat ice cream and stay in KETOSIS. But if you LIMIT your PORTION a 1/2-CUP SERVING of KETO ICE CREAM HOMEMADE, HAS LESS THAN 8 GRAMS of CARBS you may be OK. A HALF-CUP SERVING of VANILLA or CHOCOLATE HOMEMADE ICE CREAM, which has about 140 CALORIES, 7G FAT, and 14G SUGARS can be a REASONABLE part of your KETO DIET. ICE CREAM is also a dietary source of two IMPORTANT MINERALS. It is particularly RICH in CALCIUM and PHOSPHORUS. Both Calcium and Phosphorus PROMOTE STRONG, HEALTHY BONES. If you are following KETO DIET and love to eat ICE CREAM than this Book KETO ICE CREAM HOMEMADE is you’re IDEAL CHOICE. It contains 65 plus RECIPES with EASY METHOD and NUTRITIONAL INFORMATION for your easy references.

"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.

The keto diet is a worldwide phenomenon with millions of people following its rigorous standards. This life-changing diet is full of unique options and that's where this dessert cookbook comes into action! When it comes to keto desserts, Melinda Watkin offers an all-in-one keto cookbook for avid sugar lovers! Whether it's a keto cake or any other keto delight, there's nothing better than an all-encompassing ketogenic cookbook such as this one. It's the perfect fit for your keto baking needs.

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

Sweet and savory keto breads, cakes, muffins, bagels, cookies, pizza, doughnuts, and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People

Unveiling the Secrets of Keto: A Beginner's Guide to Fat-Burning Success Are you looking to shed weight, boost your energy levels, and experience a new level of clarity? Then the ketogenic diet, often simply called "keto," might be worth exploring! This comprehensive guide unlocks the secrets of keto, empowering beginners to embark on a transformative journey towards fat-burning success. Ditch the Carbs, Embrace the Fat: Understanding the Ketogenic Diet The keto diet stands in stark contrast to traditional low-fat approaches. It prioritizes healthy fats and protein while drastically reducing carbohydrate intake. This metabolic shift forces your body to burn stored fat for energy, leading to a state called ketosis. Ketosis offers a multitude of potential benefits, including: Weight Loss: By burning fat for fuel, keto can lead to significant weight loss. Increased Energy: Keto provides a steady stream of energy, eliminating the dreaded blood sugar crashes associated with carb-heavy diets. Improved Mental Clarity: Studies suggest keto may enhance focus, concentration, and cognitive function. Potential Health Benefits: Keto is being explored for its potential role in managing blood sugar, epilepsy, and certain neurological conditions. (Disclaimer: Always consult a doctor before starting a keto diet for any specific health condition.) Demystifying Keto Macro Ratios: Your Personalized Nutritional Blueprint The keto diet relies on a specific macronutrient ratio. Here's a breakdown: High Fat (70-80%): Healthy fats like avocados, nuts, seeds, and olive oil become the cornerstone of your diet. Moderate Protein (20-25%): Lean protein sources like fish, chicken, and eggs ensure your body has the building blocks it needs. Very Low Carb (5-10%): Sugary drinks, grains, and starchy vegetables are significantly limited. This guide delves deeper into calculating your personalized keto macros to ensure you're on the right track. Ketogenic Cuisine: A World of Flavorful Discoveries Contrary to popular belief, the keto diet isn't about bland restrictions. We'll explore a treasure trove of delicious and satisfying keto recipes, proving that healthy eating can be a culinary adventure. From decadent fat bombs to refreshing low-carb salads, you'll discover a world of flavor that keeps your taste buds happy and your body fueled. Beyond the Plate: Essential Tips and Strategies for Keto Success This guide equips you with the knowledge and tools you need to navigate the keto journey with confidence. We'll cover essential topics like: Understanding Ketosis and Tracking Progress Combating Common Keto Side Effects Dining Out on Keto: Strategies for Success Keto Travel Must-Haves: Staying on Track on the Go Building a Sustainable Keto Lifestyle Appendixes: Your Keto Toolkit for Long-Term Success To empower your keto journey further, this guide includes valuable appendixes: Keto Resources: Websites, Apps & Cookbooks to keep you inspired and informed. Sample Keto Meal Plan: A week of delicious and easy-to-follow keto meals. Keto Glossary: Essential terms explained, ensuring you navigate the world of keto with confidence. With this comprehensive guide as your companion, you're well on your way to unlocking the transformative power of the keto diet. Remember, consult with a doctor before starting any new diet plan, and embrace the journey towards a healthier, more vibrant you!

Low-carb. Small-batch. Big flavor. Fill your home with the irresistible aroma of freshly baked cookies, all while remaining on a keto diet. Dive into the world of low-carb, small-batch baking with this keto baking cookbook of flavorful and perfectly portioned recipes. 60 delicious recipes—From flaky, buttery hand pies to rich, melt-in-your-mouth brownies, enjoy a wide variety of baked recipes you won't believe are keto-friendly. Master small-batch baking—Keep your keto baking skills on the rise with tips on the best flours, small-batch baking secrets, ways to troubleshoot common issues, and more. Measure twice, bake once—Stay on track with easy-to-follow guidelines and recipes that stick to accurate keto macros. Bake up healthy portions of tasty treats with this keto cookbook!

Simplify mealtime with dirty keto recipes made easy If a strict, clean-eating keto diet sounds like a chore, then the "dirty" keto diet may be just what you're looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together—so you can enjoy delicious low-carb cooking even on your busiest days. Dirty keto 101—Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze. Truly easy recipes—Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients. Crave-worthy meals—Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that'll have your mouth watering from breakfast to dessert. Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!