Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.

Paul Rasmussen lectures widely in the UK and Europe and is prominent in Adlerian Societies in the US and other countries.

Discover a vibrant new path to happiness and fulfillment with Sunshine Mechtenberg's motivational book, Feel Good & Shine On. This captivating guide presents a comprehensive roadmap to a lifestyle that ignites love, energy, abundance, adventure, and freedom – transforming those feelings of being stuck in life. Through Sunshine's personal discoveries and experiences, you'll learn the art of living a mindful, healthy, and fulfilling life. Dive into emotions, harness the power of the law of attraction, and maintain your energy levels at their peak – all while finding joy in the present moment. Feel Good & Shine On takes you on a journey into the lives of individuals who have discovered a profound transformation by embracing an energetic and uplifting lifestyle. Through their stories of inspiration, this book showcases the remarkable influence that raising one's vibrational energy can have on individuals in pursuit of positive changes, all while ensuring a balanced and manageable journey towards happiness. Explore simple yet effective strategies such as sleep optimization, exercise routines, meditation techniques, clean eating habits, connecting with nature, and living in harmony with your inner energy flow. Along this journey, you'll make lasting connections to Sunshine's teachings while cultivating an irresistible zest for life. Embrace the power within you – unlock your potential for love, energy, adventure, abundance and freedom – all within the pages of Feel Good & Shine On.

The third and final book of the Sullivan Brothers "Nice Girl Trilogy" that began the New York Times, USA Today, and international bestselling CAN'T RESIST series. The one she never thought she could keep. The one she never hoped she could have. A decision she never dreamed she'd have to make. "Emotional, sexy, and so unique. I could NOT put these books down." -- NYT Bestselling Author Carly Phillips "Found my heart melting at every turn...I was put through an emotional roller coaster I wish I could ride again and again." -- Coffee and Characters NOTE TO READERS: This is Book #3 in a three-part 600-pg SERIAL (also available as a bundled box set). Each book in the trilogy has a separate story arc in the greater love triangle, and need to be read in order. Book #4 (the other brother's happily ever after) is a separate standalone novel that can be read on its own. THE CAN'T RESIST SERIES BOOK 1: RESISTING the Bad Boy* BOOK 2: FALLING for the Good Guy* BOOK 3: CHOOSING the Right Man* BOOK 4: FINDING the Right Girl *Also available as a three-book bundle -- the Nice Girl trilogy boxed set Keywords: medical romance, love triangle, brother's best friend, best friend's brother, sexy romcom, romantic comedy, sweet and steamy, feel good romance, all the feels, rom-com, opposites attract, age gap romance, college heroine, sweet heroine, bad boy, good girl, love triangle, single dad, off limits, small town romance, emotional romance, angsty romance, new adult, romance with banter, contemporary romance, swoony romance, gruff hero, smart heroine, bestselling romance, New York Times bestseller, USA Today bestseller, HEA, wedding, second chance romance

One moment can change a lifetime... Keira Blake agrees to the blind date simply because she has a wedding coming up and no plus one. Tired of being the last single girl standing in her group of friends, she shows up at the bar with low expectations, but her ruggedly handsome date is far more attractive and interesting than she'd imagined. In fact, he seems too good to be true… Dante DeAngelis, the star pitcher for the Miami Mavericks, is in Whisper Lake for a month to rehab a shoulder injury away from the spotlight of his baseball career and his famous girlfriend. When the beautiful brunette assumes he's her date, he momentarily plays along, enjoying the rare instance of not being seen as a celebrity but as himself... When their true identities are revealed, Keira and Dante try to stay away from one another. Keira has family commitments that will keep her in Whisper Lake, and Dante is just passing through. He also has a girlfriend and a job miles away. But sometimes love gets in the way of the best laid plans… Compelling, heartwarming, and feel-good romance awaits in IF WE NEVER MET, the next book in the bestselling Whisper Lake Contemporary Romance Series! NOTE: The Whisper Lake Series is a heartwarming and humorous small-town romance series. Each book can be read as a standalone. There are no cliffhangers! Popular storylines in the series include grumpy sunshine, runaway bride, second chance at love, enemies to lovers, family secrets, blind date, and opposites attract. Also Available: Always With Me #1 My Wildest Dream #2 Can't Fight The Moonlight #3 Just One Kiss #4 If We Never Met #5 Tangled Up In You #6 Next Time I Fall #7 WHAT THE READERS ARE SAYING ABOUT IF WE NEVER MET: "The latest Whisper Lake novel by Barbara Freethy is refreshing, well-written and just plain fun to read! As with Barbara Freethy books, there is intrigue & mystery within this romance. I highly recommend this 5 star romance! Looking forward to returning to Whisper Lake soon." Geri – Goodreads "Barbara Freethy’s latest novel on Whisper Lake series is an absolutely superb novel! I just read it in one go, from the moment Dante and keira meet to the last page it’s simply wonderful. Ms. Freethy has written a well- developed story with likeable characters. This book is highly recommended if you’re looking for a weekend or a beach read." Lishani - BookBub "This is such a good book! It's a charming, fun, intriguing and moving story. Captivated me from the first page to the last. 5 STARS!" Doni - Goodreads "Loved it. From the meet cute to the wedding (not theirs) at the end it is an enjoyable and entertaining tale. Some nail-biting moments. Many personal growth issues. Family ties and losses. A delight to be back in Whisper Lake once again." Barbara – Goodreads on If We Never Met "This series just keeps getting better. A fantastic suspenseful romance." Debbie - Goodreads "My heart was fluttering with the feelings these two shared I felt like I was right there with them." Bridget - Goodreads

'I absolutely adored this novel; it's the perfect holiday romance!' Netgalley Reviewer, 5 stars Darcy Fitzwilliam simply doesn't have time to fall in love. But this Christmas, a kiss under the mistletoe will change everything... As partner at a major New York hedge fund, Darcy's only serious relationship is with her work cellphone. The truth is, she's too busy being successful and making money to have time for Christmas... let alone to allow romance into her life. But this year Darcy is coming home to Pemberley, Ohio, for the holidays. There, she runs into her old neighbour and high-school foe Luke Bennet - the oldest of five wayward brothers. When Darcy's enmity with Luke is re-opened, along with a hefty dollop of sexual chemistry... well, sparks are sure to fly. Can Darcy fall in love - or will her pride, and Luke's prejudice against big-city girls, stand in their way? This sparkling retelling of Pride and Prejudice will warm your heart over the festive season. Perfect for fans of Jane Linfoot, Debbie Johnson and Jenny Colgan. Read what everyone's saying about Pride and Prejudice and Mistletoe 'What a delightful, heart-warming, romantic and feel-good read!' Waterstones reviewer 'The perfect Christmas-time read and the ultimate guilty pleasure!' Netgalley reviewer 'I absolutely adored it; perfect for anyone who loves a good holiday romance!' Goodreads reviewer 'Readers will love this modern updated version of the story. Absolutely superb!' Netgalley reviewer 'The perfect holiday rom-com!' Netgalley reviewer 'For those looking for a feel-good read just in time for the holiday season, this is the book for you!' Netgalley reviewer 'I adored this fun, quirky holiday re-telling...perfect for fans of the original!' Netgalley reviewer 'Hilarious and sweet... a great read' Netgalley reviewer 'A cute story that has all the characters and a twist from the classic' Netgalley reviewer 'A sprightly, entertaining Christmas tale that turns the Austen classic on its head' Netgalley reviewer 'I would recommend this to any Jane Austen fan' Netgalley reviewer

'I wrote Look Great, Feel Great, because I can truthfully say that I feel better physically, mentally, emotionally and spiritually right now than I have ever felt in my life.' 'No matter what age or condition you are in, you can do the same.' Joyce Meyer's acclaimed New York Times bestseller: - Provides a twelve-key plan for overcoming the poor eating and exercise habits that prevent us from fulfilling our potential - Demonstrates the amazing spiritual benefits of a healthier lifestyle - Digs beneath the self-respect crisis that threatens society today - Includes a Daily Self-Maintenance Checklist and Quick-Fix Emergency Sheet

Feeling better starts here! Now more than ever, so many of us are looking for ways to improve our health and boost our immunity, and the very best – and easiest – place to start is in the kitchen. Paying attention to what and how we eat is such a simple way we can all take more control over our wellbeing. I truly believe that plants have the power to heal and I’m so excited to share this new collection of recipes and wellness ideas with you. My recipes are inexpensive and low effort, but packed with incredible ingredients that will make you feel instantly better. These are the recipes I cook and eat at home that keep me and my family feeling happy and healthy, and that help us get back on track when illness does inevitably strike. My food is always bright and colourful, using 100 per cent plant-based wholefoods along with some of my favourite magical superfood ingredients to boost your mood and supercharge your immunity. I’ve studied plant-based nutrition extensively and am incredibly passionate about the amazing ways plants can be used as medicine to help heal us from the inside out. I know, first hand, the incredible impact diet can have on how we feel, having been on my own journey to wellness when I began eating a plant-based diet ten years ago. Ever since making that life-changing decision, my energy levels have increased, my hormones have felt more in balance, my mood has lifted and I get ill much less often. More recently, I’ve learnt about the powerful effects specialist ingredients like medicinal mushrooms, plant powders and seaweed can have, and I’ve seen some really impressive results. For me and my family, eating plant-based wholefoods keeps the focus on un-refined, healthy and nutritious meals, with small amounts of animal products included – I still have eggs and a little dairy from time to time and my kids sometimes eat fish and meat, so I don’t claim to be vegan. That is why my recipes occasionally contain honey or other non-vegan ingredients. To maximise the nutritional benefits of ingredients, it’s generally fine to just wash or scrub fruit and veg without peeling them. The skin is rich in nutrients, so this increases your intake of vitamins, minerals, antioxidants and fibre. Whether you are currently experiencing a period of ill health, have specific recurring symptoms, or simply want to learn about ways you can support your immune system, I’ve included all my favourite ways to give yourself a head start, maximise your wellbeing and take control over your health. It can feel like such an enormous and overwhelming topic, with a huge amount of information available out there, but I hope I’ve been able to bring together the key ideas to produce a practical guide to keeping well. Don’t feel you have to suddenly overhaul your life! Even eating a few more veg-based meals, trying a couple of the self-care ideas or adding a plant powder or two to your morning smoothie will bring you so many benefits – and you can build on it from there!