Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs. Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

'Raise you Vibe, Rock your Life,' is a bite size entertaining read filled with 111 ways you can make changes in your life to elevate your vibration and start manifesting like a rock star. Learn why it is important shake things up in life, and how to shift old energy out of the way to allow in all the goodies you have been dreaming of.

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced first-hand the debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue syndrome, long Covid and extreme tiredness. And she knows how confused, overwhelmed and lonely you probably feel right now. Charlotte has written this book from the heart. It’s a beautifully illustrated and uplifting story of hope that’s easy to read but will guide you on an achievable, manageable road to recovery. As you read, you’ll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom. The fascinating characters you’ll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you’ll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands. There’s no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal. So lay back, relax and read your way to a better recovery!

Eat the Rainbow uses nature’s naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that’s delicious, playful and so good for you too.

NATIONAL BESTSELLER French-inspired vegan recipes worth sharing—and best served with two spoons! While living in France, Hannah pursued her passion for vegan cooking. Inspired by the food, culture, and burgeoning plant-based scene, her blog, Two Spoons, was born. In her debut cookbook, Hannah shares over 100 vegan dishes inspired by her time in France and nearby cultures. A stunning collection of recipes made simple for every day and any occasion including: Breakfast and Brunch: Classic Flaky Croissants, Buttery Brioche, Buckwheat Crepes with Cashew Cream Cheese and Greens Milks and other Drinks: Golden Turmeric Latte, Chocolat Chaud, Wally’s Chocolate Coffee Freakshake Sweet Treats, Cakes, and Bites: Sweet Sablés, Cannelés, Chocolate Almond Torte Appetizers and Nibbles: Herb and Garlic Cheese, Luxurious Baked Brie, Crispy Baked Frites, Super-Seedy Crackers Soups and Salads: Hearty Moroccan Lentil Soup, Chickpea Salad Niçoise, French Lentil and Walnut Soup Entrées: Mushroom Bourguignon with Buttery Mashed Potatoes, Summer Rainbow Ratatouille, Balsamic Mushroom Risotto Darling Desserts: Pear Tarte Tatin, Sweet Cherry Frangipane Tart, Kryptonite Chocolate Lava Cakes The Two Spoons Cookbook is a show-stopping blend of traditional recipes and trendy plant-based creations that reflect Hannah’s journey as a plant-based foodie in France, including everyday recipes that have made her blog so widely followed. The book also features menu ideas to create brunches, sweet assortments for an afternoon tea party, memorable dinners, and unforgettable charcuterie boards with colourful dips, spreads, finger foods, and fauxmages that all eaters will adore. Whether you are vegan or simply trying to incorporate more plants into your diet, this is a must-have cookbook from a rising food star in the plant-based community.

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Do you know that, genetically, you are more bacterial than human? As you’re reading this, you are surrounded by your own unique cloud of microorganisms. You have trillions of bacteria living on you and inside of you, with around forty trillion bacteria living in your gut alone. For every human gene you have, you have at least 100 bacterial genes. These bacteria, along with other microbes, are known as your 'gut microbiome'. But these bacteria don't just inhabit your body; they are an integral part of your health and happiness, and when they go awry, disease can result. Healthy Gut, Happy You explores this incredible ecosystem while answering: · What is the gut microbiome? · What does the gut microbiome do? · Why is the gut microbiome so important? · What can I do to take care of it? Dr Emma Short has compiled this practical guide, filled with tips, tricks and gut-healthy recipes to help you and your gut microbiome to thrive.

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022