What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

If you're confused by commas, perplexed by pronouns, and plain terrified by tenses, English Grammar For Dummies will put your fears to rest. Packed with expert guidance, it covers everything from sentence basics to rules even your English teacher didn't know - if you want to brush up on your grammar, this is the only guide you'll ever need. Discover how to: avoid common grammatical errors; get to grips with apostrophes; structure sentences correctly; use verbs and find the right tense; and decide when to use slang or formal English.

A friendly guide that teaches you effective methods of communication to avoid common conflicts and make your voice heard in the office Communicating Effectively For Dummies shows you how to get your point across at work and interact productively with bosses and coworkers. Applying your knowledge and skill to your job is the easy part; working well with others is often the hard part. This helpful guide lets you maximize your personal interactions, even when resolving conflicts, dealing with customers, or giving difficult presentations. Whether you're the CEO of a major corporation, a small business owner, or a team manager, effective and clear communication is imperative to your success. From keeping your listener engaged to learning to become a better listener, Communicating Effectively For Dummies offers all the strategies, tips, and advice you need to: Learn how to become an active listener Accentuate the positive in negative situations Find win-win solutions for conflicts Stay on track when writing e-mails and letters Handle presentations, interviews, and other challenges Speak forcefully and assertively without alienating others This friendly and comprehensive guide gives you the keys to a thriving career with expert advice on effective verbal and nonverbal communication. From mastering your own facial expressions (and reading them in others) to being a happy boss, this book covers all the angles: Becoming aware of your own assumptions Dealing with passive-aggressive communicators What to say to help someone open up to you Communicating through eye contact and body language Maintaining a positive attitude Dealing with sensitive issues Effective conflict resolution models When to use e-mail, the phone, or a face-to-face meeting Dealing with angry customers Coaching your staff to communicate better In today's high-stress work environment, good communication skills are imperative for keeping your cool and getting your point across. With your own copy of Communicating Effectively For Dummies, you'll know what to say, how to say it, and that being a good listener can often be the difference between getting ahead and just getting by.

"The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

Snort is the world's most widely deployed open source intrusion-detection system, with more than 500,000 downloads-a package that can perform protocol analysis, handle content searching and matching, and detect a variety of attacks and probes Drawing on years of security experience and multiple Snort implementations, the authors guide readers through installation, configuration, and management of Snort in a busy operations environment No experience with intrusion detection systems (IDS) required Shows network administrators how to plan an IDS implementation, identify how Snort fits into a security management environment, deploy Snort on Linux and Windows systems, understand and create Snort detection rules, generate reports with ACID and other tools, and discover the nature and source of attacks in real time CD-ROM includes Snort, ACID, and a variety of management tools

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.

Do you take the shortest route instead of the side roads when you’re trying to get somewhere? Do you choose the streamlined model instead of one loaded with gizmos and gadgets? Do you value ease over extras? WordPerfect 12 is practical software designed to help you create great-looking, readable documents. Whether you’re a recent convert from longhand (welcome to the modern world) or a word processing pro, WordPerfect12 For Dummies covers what you need to know, including: The basics, like using menus and toolbars, saving, editing, and printing files, getting help, and more Editing and formatting text, adding page numbers, charts, cool fonts, borders, backgrounds, and more Using templates to make your life easier Creating envelopes and labels and doing multiple mailings Using the compatibility toolbars, Workspace Manager, Office Ready template browser, and wireless office capabilities Creating and integrating columns, tables and graphics Creating Web pages, Adobe Acrobat Documents, XML files, and even Microsoft Office documents Publishing your document as a Web Page WordPerfect12 For Dummies was written by Margaret Levine Young, David C. Kay, and Richard Wagner, all computer gurus who have written or contributed to other For Dummies books and numerous computer books. After it shows you how to do what you need to do, it inspires you to do things you probably didn’t know you could do, such as: Changing Workspaces to the WordPerfect Legal mode if you need to create legal documents Choosing from 26 different tool bars to fit the way you work and what you’re working on Using WordPerfect Office Ready for 40 additional templates Printing bar codes Using Microsoft Outlook contact information in Word Perfect First you’ll get comfortable with WordPerfect 12, and then you’ll get confident and want to explore more. Whether you are a beginner, need a quick refresher, or want to take advantage of the advanced functions, with its complete index, WordPerfect12 For Dummies will be the reference you rely on.

Want to preserve those Super 8 movies of Grandpa with his Studebaker or you in your prized Lone Ranger get -up? Want to create a CD of the newest hits from Napster or old 45s? Want to take videos or photos from Christmases past and turn them into Christmas presents? It’s Roxio Easy Media Creator for Dummies to the rescue! With Roxio’s digital media toolbox, you can capture video, pictures, and sound, edit photos, store data files, create custom calendars, and more. You can do everything from burning CDs and DVDs to labeling them. First you get acquainted with Easy Media Creator Home—the hub from which all the applications are launched. Then you create your own flight plan. You don’t have to read each helpful tidbit—each chapter stands on its own, ready for you to dig in and start: Backing up and organizing media files for quick retrieval Using Photo Suite to fix, edit, and enhance photos and show them off in slideshows, photo collages, calendars, and the like Recording and editing digital audio with Easy Media Creator’s Sound Editor Enhancing your audio with Alienizer, Enhancer, Equalizer, Maturizer, Robotizer, Room Simulator, and more Playing audio backward (if you’re determined to hear the hidden message at last) Using the Capture tool to acquire the digital media (audio, photo, and video) you need for DVD projects Using DVD Builder to assemble and burn multi-media projects on DVD, combining video clips, still photo images, text, and audio tracks Using VideoWave to assemble and edit video projects Roxio Easy Media Creator For Dummies was written by Greg Harvey, author of Excel 2003 For Dummies, Windows XP for Dummies and numerous other computer books. It helps you take full advantage of all of Roxio’s application programs and tools and discover how to: Use Sound Editor to record audio from audio devices connected to your computer, including analog sources such as cassettes and LP records Get album titles, artist’s names, and track titles from Gracenote CDDB online Use StoryBuilder to turn video clips into finished videos using pre-designed themes and templates Add special effects, transitions to bridge scenes, and color panels and text to introduce new scenes or provide credits Complete with a Help Center & Tutorials link that speeds to you help on a particular topic, Roxio Easy Media Creator For Dummies gives you the tools and puts you at the controls.

Get to know the beliefs and practices inspired by Jesus Christ Discover what it means to be a Christian and follow the gospel Curious about Christianity? This friendly guide helps you understand the basic teachings of the Christian faith, exploring the common ground that all Christians share, the differences among the major branches, the key events in Christian history, the key theological issues, and the many ways Christians live out their faith in today's world. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Express the core essentials of Christianity Appreciate the life and teachings of Jesus Understand why the Bible is central to the faith Respect the unique roles of the Trinity Explore controversial issues among the branches