Demonstrates how to plan a weight training program designed to create the appearance one wants, and offers advice on motivation, nutrition, exercise, and grooming

Let's be honest, most fitness books are bland, boring and about as interesting as a stamp collector's autobiography. Calorie counting, insulin sensitivity, lipolysis, periodization - it's enough to make you want to hang yourself off an elliptical. Flawless Fitness 2 on the other hand, shatters the status quo by using humor, swearing and sexual innuendo (tools we wield to tell exciting stories anyways) to explain battle-tested, scientifically sound fitness techniques to help you achieve a model-like physique in record time. Inside, you'll learn some really crazy shit, such as how to: Use The 3 Golden Laws Of Fat Loss Which Work Every-Single-Time! Manipulate Your Hormones And Lose Up To 5lbs Per Week! Get An Effective Workout Without A Gym Design A Secret "Pause" Button For Your Diet Without Gaining Back Any Of The Weight! Eat Foods Like Ice Cream, Chips & Cookies - And Still Lose A Dress Size! Put On Lean Muscle Mass While Simultaneously Burning Of Fat ... And Much, Much More! SPECIAL NOTE: One dollar ($1) from every book sold will go towards charitable causes. More details inside. To visit the author's site, visit http://www.fitjerk.com

Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

The second sensational book in the Valentines series – a hilarious and heart-aching story about the impossible standards for being a girl.

BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy's favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.

"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"--