366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--

Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Parenting is about to get easier--and a whole lot more effective.... In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more.... Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be--and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Uncover the extraordinary journey of a self-made entrepreneur and intrapreneur in this captivating book! Unlike typical self-help reads, "Making Change Happen" takes you on a thrilling exploration of the transformation process itself. Dive into the author's inspiring tale of resilience and growth, as he shares eye-opening concepts that'll leave you pondering for hours. From navigating failures to building tech products, Dipesh Majumder's insights are pure gold for ambitious minds in their 20s and 30s. Discover the power of change and its impact on every facet of life. Get ready for a T20 version of self-help that'll empower you to turn dreams into reality. The QR-coded actionable resources ensure the journey continues even beyond the book's final page. Your quest for personal growth starts now!

No matter where we are in our journeys through life, all of us will inevitably encounter something about ourselvesa thought, a belief, or a behaviorthat needs to change. Dr. Michael E. Frisina relies on his experience as a pastor, teacher, and leadership expert to share key truths from the Holy Bible and practical tools that will empower anyone seeking change to part ways with old habits, thoughts, and emotions and attain a life of spiritual transformation. Within biblical and guiding principles that frame the foundation for creating and sustaining an abundant life in Jesus Christ, Dr. Frisina teaches others how to: rely on a physical connection that creates inner peace and inspired thinking; control thoughts to manage behavior choices; change beliefs and behavior to change circumstances and outcomes; manage emotions to obey the command to be anxious for nothing; improve communication and create emotional connections with others; and develop and sustain highly effective relationships with others, God, and yourself. Are You Ready to Change? offers guidance, tools, and principles that teach how to realize self-awareness, break old habits, and use biblical models to embark on a personal transformational journey into the character, image, and likeness of Jesus Christ.

"The 50 Habits of Highly Successful People: Transform Your Life with Small Daily Changes" is an essential guide for those seeking excellence in all aspects of their life. This book is more than just a collection of recommendations; it is a detailed path to personal and professional success. Through its pages, you will discover how small adjustments in your daily routine can lead to extraordinary results. Divided into five fundamental parts, from strengthening your mindset and improving your physical health, to enriching your relationships, thriving in abundance, and fostering creativity, this book offers a holistic approach to achieving excellence. Each habit is presented with practical strategies and inspiring examples, ensuring that you can effectively apply them in your life. Are you ready to wake up before the sun, nourish your body and mind, build deep relationships, manage your finances towards prosperity, and unleash your creativity? "The 50 Habits of Highly Successful People" invites you to embark on a transformative journey where daily change leads to lifelong achievements. Discover how to adopt an abundance mindset, set healthy boundaries, and find your inner spark. This book is your ally in unraveling the unlimited potential that resides within you. Take the first step towards a life of success: transform your life with small daily changes!

Muscular dystrophy (MD) encompasses a group of genetic disorders characterized by progressive muscle degeneration and weakness. As individuals and families navigate the complexities of this condition, they often encounter not only physical challenges but also significant psychological and emotional hurdles. The psychological support provided through Cognitive Behavioral Therapy (CBT) plays a crucial role in addressing these multifaceted issues, helping individuals with muscular dystrophy cope with their unique experiences, manage associated trauma, and foster resilience. This book, Psychological Support by Cognitive Behavioral Therapy for Muscular Dystrophy, aims to serve as a comprehensive guide for therapists, healthcare professionals, and caregivers working with individuals affected by muscular dystrophy. It synthesizes current research in genetics, biology, and psychology to provide a thorough understanding of the condition and its implications for mental health. By integrating CBT techniques, we offer practical tools and strategies to help patients and their families navigate the psychological landscape of muscular dystrophy, promoting mental well-being and enhancing quality of life. The structure of this book is organized into key topics that encompass both the scientific underpinnings of muscular dystrophy and the therapeutic approaches that can be employed to support individuals coping with its effects. Each chapter is designed to build upon the last, providing readers with a holistic perspective on how genetic and biological factors interact with psychological health. In our exploration of topics such as trauma, the biology of muscular dystrophy, and various therapeutic techniques, we highlight the importance of personalized approaches. Recognizing that every individual's journey with muscular dystrophy is unique, we encourage flexibility in therapeutic methods, allowing for tailored interventions that meet the specific needs of patients. The following chapters will delve into the complexities of genetics, the emotional challenges associated with living with a chronic condition, and the powerful role that cognitive-behavioral strategies can play in promoting mental resilience. We also provide practical tools and exercises that can be easily integrated into therapy sessions or used by individuals and their families for self-help. This book is not only for therapists but also for anyone involved in the care and support of individuals with muscular dystrophy, including family members, friends, and educators. By fostering a better understanding of the psychological challenges faced by those with muscular dystrophy, we hope to empower caregivers and healthcare professionals to provide more compassionate, effective support. As you embark on this journey through the pages of this book, we invite you to engage with the material, reflect on the experiences shared, and consider how you can apply the knowledge gained to support individuals with muscular dystrophy in their pursuit of a fulfilling and meaningful life. Thank you for your commitment to understanding and supporting those affected by muscular dystrophy. Together, we can make a significant difference in the lives of individuals navigating this complex condition.