The author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice. Before he became a successful author and professional coach, Mike Robbins was a professional baseball player. But at twenty-three years old, he suffered an injury that ended his promising career as a pitcher. Instead of quitting, Mike took stock of the good things in his life and began a new path. In Focus on the Good Stuff, Mike offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind. Filled with passion, authenticity, and humor, this guide will teach you to move beyond the cycle of negativity and discover the happiness you deserve.

Stop Bullying Yourself is an all-inclusive approach to help individuals grow in their health, wealth, relationships, and overall happiness. It teaches readers how to defeat that destructive voice inside their head that puts a limit on their goals, dreams, and success. Once people learn to crowd out the inner-bully that lives inside their mind with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. Anna Marie guides readers toward crowding out that inner-bully with her secret—the Happy-Whole-You approach to what she calls WHOLENESS!

This book offers speech and language therapists, and other allied health professionals, a practical resource for working in a distinctive way with children and young people, and their parents, to achieve their ‘best hopes’ from therapy. The authors share a wealth of knowledge and experience from the Michael Palin Centre for Stammering about how they use Solution Focused Brief Therapy to enhance their practice. This resource manual: Provides a step-by-step guide to starting solution-focused conversations, having follow-up meetings, drawing attention to what’s working, and ending well. Illustrates work with a broad range of clients who stammer, including clients with additional physical, learning, and emotional needs. Demonstrates the benefits of working systemically with children and young people and their parents or carers. Supports therapists to develop skills in working collaboratively with clients on what they want to achieve from therapy. Gives examples of how to ask helpful questions and have hope-filled conversations. Considers the benefits and challenges of working in a solution-focused way. Describes how to adapt solution-focused conversations according to the client’s age and stage. Presents a range of applications of SFBT including in groups and in clinical supervision. The manual is illustrated by a rich variety of case examples which brings the material to life and enables the reader to apply the principles to their own setting. It is an essential practical resource for therapists hoping to develop their skills in empowering parents and in supporting children and young people towards living their best life.

This book is a practical and proven guide that outlines sound, powerful ways to overcome physical, emotional, spiritual, mental, and financial struggles, using positive, building statements, positive. building words, and effective tips for thinking, implementing, and believing your way to total health. The power to live with happiness, joy, and victory is available to you. This power can propel you to a positive solution or end to your challenges.

During the peak of the COVID 19 pandemic, there seemed to be turmoil and chaos everywhere I looked. We were surrounded by illness, death, loss of jobs, business closures, political debacles, and just for fun, a couple of hurricanes and tornadoes. Life was quite chaotic. I began writing words of encouragement for myself, and soon began sharing them on my blog page. Each morning, I would settle in at my huge kitchen table or out on my back deck, and I prayed, “Give me a word, Lord.” Every day, God gave me a topical word, and from that, a devotional flowed from my keyboard. The words were truly God inspired. My sister and my husband challenged me to continue writing for 365 days, and I accepted the challenge. I thought I would run out of words, but oh no, not this wordy girl! God designed this old girl, and He gave me the gift of gab. Through daily Bible reading, research, and writing of these devotionals, I have grown closer in my walk with Christ, and my good, good God calmed the chaos in my heart day after day. I pray that you too will find solace in these words. May you find calm in the chaos of life.

One moment, one thought can change your day. Less is more we all have our own interpretation of this phrase, but I liked this one I heard the other day: "Less is more: the less you know, the more you learn, and the more you learn, the better you'll be." Be happy knowing less, as it gives you the opportunity to learn more. The less you know, the more you learn. In response to requests from both my sales team and audiences, I created a unique phone recording of an inspiring message each day for a year. The project proved so popular (with some calling in multiple times to hear the same message), I decided to publish. This inspirational book is the result. Packed with powerful advice, stories, and messages that I have collected from my own experiences as well as from clients, friends, and family, Butterfly Whispers will encourage you to take a moment out of your life each day just to be. It also includes space for you to write your own musings. Dip in and out throughout the year, and learn to appreciate the small things in life, to feel a sense of gratitude for the things you have, and to see the world from a new perspective. Read it, make notes, and share it with everyone you care about. Butterfly Whispers is a powerful collection of inspiration that will change your day and beyond.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

A crisp and sparkling blend of cognitive science and human behavior that offers meaningful and attainable pathways towards becoming our best selves. Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we’re doing things everyday to sabotage ourselves and our societies, habits that prevent us from optimizing long term happiness. Where most books imagine solutions that, when enacted, fail to fundamentally improve our lives, Jim Davies grounds his research in cognitive science to show you not only what works, but how much it works. Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies's book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain. The most surprising truth Davies offers us spreads across these pages like wildfire: you too can lead an optimally good life, not through uprooting your life from the ground up, but from adapting your mentality to your given present. A better life doesn’t need to look like a massive change—like our beloved dogs who already view us as our best selves, it’s already much closer than you think.

This book will help you make a journey to joy, excellence, and victory. This book serves as a guide line that can be used to apply scriptures to certain situations in life. This book is not meant to replace your Bible, but is an enhancement to the study of scriptures. "The Good Stuff Bible" is a book that helps people realize the promises of God. We believe the Gospel is Good News.

Ahimsa \uh-HIM-sah \ n. a Buddhist doctrine of non-violence. Add in a fun, modern, scientific approach and you've got a great way to train your dog! Dog Lovers: Learn to solve and prevent a variety of problems, including barking, fear, puppy socialization, housetraining, aggression, fear, separation anxiety, and pulling on leash. Pro Trainers: Get more ways to teach skills and solve problems. Save time on write-ups by using this book as an in-home reference for your clients. Breeders and veterinarians: Send puppies home with this book to start them off on the right paw. This 108-page book is an introduction to dog training that started as the companion exercises for Ahimsa Dog Training classes in Seattle. It has practical exercises that start from a basic level and work up through advanced work on the most important behaviors for dogs to know. This quick manual is helpful for dog trainers to use with clients or new ideas for exercises and for breeders to share with new puppy parents. Includes info on how dogs learn, clicker training, how to get rid of bad behaviors (puppy biting, fear/aggression, separation anxiety, etc.), and how to teach good behaviors, like coming when called, the name, watch, relaxation, sit, down, stay, wait, touch, walking on leash, give, go to your bed, and more!