This book looks at fresh (fruits and vegetables) and processed foods from a biochemical and nutritional perspective, as well as the relationship between their content in micronutrients and phytochemicals and the major killer diseases such as cardiovascular disease, diabetes and cancer. The book also pays special attention to two important topics not addressed by other texts on nutrition, namely low-grade systemic inflammation and caloric restriction, which were consistently shown to impact health and disease. Caloric restriction can help in weight reduction programs and in slowing down age-associated degenerative disorders.

In contrast to other texts on a similar topic, this book is a blend of nutrition, biochemistry and pathology. More specifically, we discuss the molecular mechanisms involved in the pathogeny of cancer, heart disease and metabolic syndrome with a constant focus on the relationship between diet and these conditions.

The book will benefit medical students, residents, family doctors and physicians who practice medical nutrition therapy, biomedical researchers, as well as those interested in good health and disease prevention. Readers will learn that whole foods diet is the best bet in the prevention of age-related degenerative diseases as well as an essential aid in the treatment of several human disorders.

Looking at how the family is represented by the media, and by scrutinizing the manner in which it is regulated, this book uncovers the ways in which academic research and welfare policy have colluded with political rhetoric and the popular media to re-invent a mythical ideal family. Representing the Family: combines perspectives from a range of theories including media and cultural studies, sociology, and social history to show how certain types of family life are pathologised; highlights the discrepancies between contemporary representations of the "ideal" family and lived experience; and compares the British experience with that of the United States and Australia.

The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.

From Greek Thyme Tea to juices and smoothies, this book presents more than 120 irresistible recipes for drinks that comfort, heal, increase energy, and lift spirits. Full-color illustrations.

Approx.3876 pages Approx.3876 pages

Dietary fibre research is rapidly evolving and is stimulated by the growing attention for intestinal health which is needed for combating major disorders such as diabetes, cardio-vascular diseases and obesity. Current research also explores relationships between fibres, the immune system and stress. The recently agreed EU and CODEX definitions for dietary fibre - including all polymeric carbohydrates not digested in the small intestine - provide both clarity and new challenges regarding adequate analysis and concerning the requirements for added fibre. Added fibre should have 'a physical effect of benefit to health as demonstrated by generally accepted scientific evidence to competent authorities'. Novel research tools from genomics toolboxes and advanced systems simulating the gastro-intestinal tract, are enabling researchers to obtain insights in the wide range of structure function relationships of different types of dietary fibre. These include the impact of dietary fibre on the gut microbiota and relationships between prebiotics and peptides involved in regulation of satiety and other functions. New technologies steadily increase the range of fibres, with and without anti-oxidants and other beneficial co-passengers, which are available to food processors. Dietary fibre - new frontiers for food and health covers the most up-to-date research available on dietary fibre and will be an indispensable tool for all scientists and technologists involved in research and development in this field.

"The Science of Healing Foods: Clinical Nutrition for Chronic Disease Management" is an authoritative and comprehensive guide that delves into the profound connection between diet and chronic disease. This book meticulously explores how specific foods and nutrients can prevent and manage conditions such as heart disease, diabetes, cancer, and more. Drawing on the latest scientific research and clinical evidence, Dr. Qassim presents practical strategies for integrating healing foods into your daily life, offering readers the tools to achieve optimal health and longevity. Unlock the secrets to a healthier, longer life with "The Science of Healing Foods: Clinical Nutrition for Chronic Disease Management." In this groundbreaking book, Dr. M. Qassim takes you on an enlightening journey through the world of clinical nutrition, revealing how the right foods can transform your health and combat chronic diseases. Discover: - **The Link Between Diet and Chronic Illness**: Understand the critical relationship between what you eat and your overall health. - **Anti-Inflammatory Superfoods**: Learn about top anti-inflammatory foods and how they can protect you from chronic diseases. - **Heart Health**: Find out which nutrients and foods are essential for maintaining a healthy heart. - **Diabetes Management**: Gain insights into dietary strategies that can help control blood sugar levels and prevent complications. - **Gut Health**: Explore the significance of the gut microbiome and how to nourish it with probiotics and prebiotics. - **Immune Boosting Foods**: Identify key nutrients and foods that enhance your immune system. - **Cancer Prevention**: Discover how a nutrient-rich diet can reduce your cancer risk and support recovery. - **Mental Wellness**: Learn about foods that support brain health and mental well-being. - **Weight Management**: Get tips on how to achieve and maintain a healthy weight through balanced nutrition. - **Longevity**: Uncover the dietary patterns that promote a long and healthy life. - **Plant-Based Diets**: Understand the benefits of plant-based eating and how to transition smoothly. Filled with practical advice, delicious recipes, and real-life case studies, this book is your essential guide to using food as medicine. Whether you're looking to prevent chronic disease, manage an existing condition, or simply enhance your overall well-being, "The Science of Healing Foods" provides the knowledge and inspiration you need to make lasting changes. Take control of your health today and embark on a journey to wellness with Dr. M. Qassim's expert guidance. Order your copy of "The Science of Healing Foods: Clinical Nutrition for Chronic Disease Management" now and discover the healing power of nutrition.

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more

In this wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating, Deborah Lupton explores the relationship between food and embodiment, the emotions and subjectivity. She includes discussion of the intertwining of food, meaning and culture in the context of childhood and the family, as well as: the gendered social construction of foodstuffs; food tastes, dislikes and preferences; the dining-out experience; spirituality; and the `civilized' body. She draws on diverse sources, including representations of food and eating in film, literature, advertising, gourmet magazines, news reports and public health literature, and her own empirical research into people's preferences, memories, experiences