Forgiveness: Learning How to Forgive by Julia Frazier White is a book for people who have been deeply hurt and caught in a vortex of anger, depression, and resentment. Julia White shares how forgiveness can reduce anxiety and depression while increasing self esteem and hopefulness toward ones future. This fresh new work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. The act of forgiving is itself an exercise in restoring oneself to wholeness. When a heinous act is committed, sometimes one wonders if forgiveness is even possible. In this ground-breaking book, Dr. White gives us the seven steps that are taken in the forgiveness process. When we forgive, she says, we set a prisoner free and discover that the prisoner we set free is us. In an easy-to-read yet astute analysis of the meaning and value of forgiveness, Dr. White teaches the reader that forgiveness is a way of healing. She takes as her model sound biblical principles and outlines the many subtleties involved in forgiveness, such as distinguishing anger from hate, and noting that we only forgive those we blame (including ourselves). Forgetting may be more difficult, but at least Forgiveness: Learning How to Forgive can help us along the path toward release and healing.

A revolutionary way for readers to change their lives, their worlds, and make all their dreams come true?through the power of forgiveness. Author of the life-changing book The Law of Attraction: Develop Irresistible Attraction, Connie Domino knows the secret to reaching goals, attracting what one really wants, and receiving myriad blessings: forgiveness. Forgiving others and oneself is key to greater health and prosperity. A ground-breaking book, The Law of Forgiveness will demonstrate how to: ? Unleash the power of personal forgiveness?with simple steps ? Use it to make manifest goals and dreams ? Use the technique to positively affect a difficult relationship ? Understand the science behind the forgiveness technique ? Learn to forgive while working through the cycle of healing Forgiveness just might be the most transformational strategy for personal and spiritual well-being. It?s the perfect guide for looking for a job or building a business, seeking a new relationship or improving a current one, or hoping to get healthy or stay healthy.

Erica Young Reitz helps college seniors and recent graduates navigate the complex transition to post-college life. Drawing on best practices and research on senior preparedness, this practical guide addresses the top issues graduates face: making decisions, finding friends, managing money, discerning your calling and much more.

Explains how adult children can reframe their family's painful past as a way to free themselves from childhood hurt and trauma.

"Celestin Musekura had just begun doctoral studies in Dallas when he learned that many of his own family members had been killed in a wave of genocide reprisals back home in Rwanda. Revenge would have been understandable, but he said, 'I have preached forgiveness, and now it is my turn to practice it. To my family I say, I will pray for those who brutally murdered you, and I will care for their children.' It should come as no surprise that Celestin's understanding of forgiveness, well expressed in these pages, is restoring communities throughout sub-Saharan Africa. He knows and practices that of which he speaks. This book sets a course for realistic, collective transformation."-Robert A. Pyne, Th.D., Director, Peace and Justice Center, St. Norbert College --Book Jacket.

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover the five wounds of the soul and the masks associated with them. You will also discover : that the reason for your presence on Earth, in your body, in your family and in your environment, is to work on one of the five wounds (rejection, abandonment, humiliation, betrayal, injustice) and to free yourself from them; that each wound corresponds to a mask concealing different behaviors; that the injured person wears them to protect himself or herself and not to suffer any more; how to recognize your wounds and masks and those of your loved ones; how to take your first steps on the road to healing and acceptance. If your soul became incarnate in this body, in this life, it is because it needed to free itself from the suffering experienced in your past lives. To achieve this goal, your soul chose the ideal place, family and body to work, forgive and accept your suffering. You will be hurt in the first years of your life, between your conception and when you are 6 years old, and after that you will create a mask to protect you from similar situations. This mask takes the form of behaviors that together may correspond to what we call "personality". In reality, what you like least about yourself is this mask, which you put on to avoid reliving one of your injuries. As you learn to forgive and accept, these unwanted behaviors will gradually disappear and you will become yourself again, just like when you were a child. *Buy now the summary of this book for the modest price of a cup of coffee!

This autobiography gives a detailed account of his childhood in a primitive society and the conditions prevailing during the Franco-Algerian conflict and its aftermath. The book describes his search for a place to settle and his quest to find a niche in society and his chosen profession, tracing his philosophical and psychological course through life. It portrays life in the Muslim community in the USA, the author's relationships with people of all walks of life and origins, and his teaching experiences in an international, multicultural context. Widely read in world philosophy and religions, and psychology, Abdallah Nacereddine provides a penetrating insight into human nature the world over, with the accounts of his experiences from philosophical and psychological points of view and his comments on the international events in which he was caught up. His life history is sometimes sad, often funny, but, above all, thought provoking.

Incorporating mindfulness and family therapy into play-family sessions. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation. Therapists can help children remain in this calm state—in the state of the present moment—if they have the right tools and techniques to do so. During this stillness, a child can reach a level of consciousness that is parallel to the deepened awareness that occurs during mindfulness meditation. Conducting play sessions in this stage allows for healing and progress. Not only can the symptoms of children’s pain be reduced in intensity and duration, but their self-esteem can be enhanced. This book presents a new and comprehensive framework for helping children through play therapy within the context of the family and incorporating ideas from the practice of mindfulness. This experience-based therapeutic model respectfully derives from the best roots of traditional family therapy and play therapy modalities. Additionally, it draws from child development theory, interpersonal neurobiology, and mindfulness. Either spontaneous play or directed play can be used according to the need.

Written by and for Asian Americans, this study guide helps you discover and embrace Asian identity and learn to bridge the conflicting values of parents, culture and faith. Through accounts of humorous, frustrating and heartbreaking personal experiences, the authors offer support, encouragement and ideas for living out the Christian faith between two cultures.

Previously published under title: Authoritative guide to self-help resources in mental health.