A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

Explore ideas, consider the big questions and learn life lessons in your garden. Gardening is an innately thoughtful as well as practical pastime: planning ahead, imagining how plants will grow, deciding what will make a 'good' garden, wondering at the beauty of flowers and noticing how ecosystems work. This delightful and engaging collection of essays illustrate how many philosophical ideas arise naturally in gardeners’ everyday work. Growers by their nature are in fact already philosophers: existentialists who try to live and work by their own rules in a garden; stoics who put up with slug damage again and again, and try to work in harmony with nature; and practical quantum scientists who witness incredible processes going on in plant cells beneath the ground. In Philosophy for Gardeners, Kate Collyns uses aspects of gardening to introduce and explore a range of philosophical ideas and schools of thought; cultivating a greater understanding and appreciation of intriguing concepts, propagated from science, evolution and aesthetics through to politics, economics and ethics. Broken into four sections, Soil, Growth, Harvest and Cycles, each section explores questions of philosophy through the lens of the garden. A fascinating read, this book is as perfect for students of philosophy as it is for gardeners, filled with thought-provoking reflections on life, being and existence.

There’s no need to spend hours trying to come up with creative programming ideas—bestselling library activity guru Kroski has already done all the hard work for you! Largely drawn from contributions by library workers across the country, this e-book is a cornucopia of ready-to-go activities, easily accessible resources, and adaptable tools for inspiring countless fun and engaging programs at your library. Best of all, these exciting low cost/no-cost library programs can be implemented using only free resources. Offering a broad selection of ideas for adults, tweens, and younger children that can be tailored to a variety of contexts, inside this sourcebook you’ll discover seniors and older adult programming resources on such topics as genealogy, financial literacy, lifelong learning, gardening, and health and wellness; career, ESL/literacy, and "just for fun" programs and book clubs perfect for adults; young adult programming resources such as the Book to Action toolkit, YALSA’s Teen Programming Guidelines, literacy and educational resources, computers and coding activities, live action roleplaying games (LARPS), and many more; free resources to teach financial responsibility to toddlers, lesson plans from NASA, resources to host an Earth Day event incorporating a “free trees for kids” program, StoryWalks and more ideas for children; makerspace, STEM, and art programming resources; Pinterest boards, idea lists, writing prompts, coloring pages, free books, and passive programming downloadables and printables; information about more than two dozen grant opportunities for funding programs; and planning templates, marketing tips, assessment resources, and tools for brainstorming and productivity.

Rocky Mountain Gardener’s Handbook includes 300 plant profiles organized under ten plant categories, from annuals to vines. Each plant profile page includes three recommended plants, with full-color images, helpful icons for sun and shade requirements, and planting and growing information. Twelve months of around-the-garden maintenance information for each plant category assists the gardener with what to do to maintain a Rocky Mountain garden. Includes helpful charts, illustrations, and full-color plant images.