DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.

Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.

Combat sports & self-defence.

We Will Help You Get Your Best Score! With more than 125 years of experience in education, McGraw-Hill is the name you trust to deliver results. This MH guide is the most comprehensive and relevant prep tool on the market. We will help you excel on the Firefighter Exam with: 6 full-length practice tests based on Firefighter Exams given throughout the United States 4 mini-courses in Mathematics, Fire Science, Principles of Mechanics, and Emergency Medical Care A thorough review of Reading Comprehension, Tool Usage, Memorization and Visualization, Hydraulics, and Problem Sensitivity Expert advice for the Psychological Tests and Oral Interviews Training tips for the Candidate Physical Ability Test Insider information on fire department careers nationwide Unique test-taking strategies to help you avoid the test maker’s traps Invaluable shortcuts to help you save time and minimize mistakes FOUR DECADES OF FIREFIGHTING EXPERIENCE FDNY Chief Ronald R. Spadafora is uniquely qualified to lead you through every step of the recruiting process. He has written this all-in-one resource to give you the most essential information on firefighting testing and employment.