Learn the basic facts behind alcohol, including its history, its legitimate uses and legal status, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.Although drinking is legal and socially acceptable for adults, alcohol is still one of the most heavily used and abused addictive substances by both adults and young people. In this Hazelden Quick Guide, expert resources and information come together in an engaging and accessible e-book short.Topics include:What alcohol is and where various types of liquor comes fromThe history of alcohol’s use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow alcohol works, including its health effects and what makes it so addictiveIntervention and effective treatment methodsRelapse prevention tools for those recovering from substance use disorder

Learn the basic facts behind marijuana, including its history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.With changing legal and social attitudes towards marijuana use, both medicinal and recreational, what are the basic facts we need to know about the health effects and potential dangers of marijuana use? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What marijuana is and where the entire cannabis family of drugs come fromThe history of marijuana’s use and abuseChanging cultural, social, and legal factorsDefinitions of normal use, abuse, and dependence, with information on prevention and advice for parentsHow marijuana works, including its health effects and what makes it so prone to abuse and dependenceIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.

Learn the basic facts behind the dangers of synthetic drugs, including bath salts, synthetic marijuana, and other emerging drugs, their chemistry and harmful effects, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.With synthetic drugs like bath salts and synthetic marijuana, as well as other emerging drugs, becoming increasingly available and harder to regulate, what are the basic facts we need to know? In this Get Smart Quick Guide, expert resources and information come together in an engaging and accessible e-book short. Topics include:What synthetic drugs are and why they’re so difficult for healthcare professionals and authorities to identify and regulateThe history of their use and abuseChanging cultural, social, and legal factorsDefinitions of use, abuse, and dependence, with information on prevention and advice for parentsHow the drugs work, including their health effects and what makes them so addictiveIntervention and effective treatment methodsRelapse prevention tools for recovering dependents and addicts

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

This volume fills a unique gap. Gerontologists seldom focus on special concerns of gay and lesbian older adults, lesbian, gay, bisexual, and transgender aging organizations rarely address issues of aging, and the mental health field has demonstrated an ability to marginalize both aging and homosexuality. This book lays out the state of knowledge with respect to lesbian, gay, bisexual, and transgender aging—physical health, sexuality, family ties, victimization, and legal and financial concerns. The references at the end of individual chapters and the bibliographical material at the end of the book provide an invaluable resource. For any gerontologist intrigued by the interplay of historical changes and individual aging, it is difficult to imagine a more powerful example than Lesbian, Gay, Bisexual, and Transgender Aging. Evolution of attitudes toward homosexuality, the emergence of HIV/AIDS, and legal protections beginning to be afforded to same-sex relationships are all part of the changing world that has shaped and been shaped by lesbian, gay, bisexual, and transgender individuals who are now old.