And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.

Everyone has a battle in life that theyve had to face. For me, well, it wasnt something that a typical teenage girl had to deal with. No, it wasnt a lifelong disease or some crippling addiction I was trying to beat either. But, in a way, I guess you could say it was. My battle only got harder and 10 times more complicated when I met a Nixon. Then it got even worse when I met the rest of the Nixon clan. While I wouldnt say that my life was normal before I met William Nixon, I was actually trying to make it that way. I was trying to distance myself from what Id wrapped my whole life around. But one mistake one stupid decision to go back to the warehouse undid two years worth of hard work. Now I was back to where I started addicted, bloodied, crippled, and diseased. Only, I wasnt really. That would mean I was home and in reality I was the furthest thing from it. If I were home that would mean most things would be back to the way they were. But they werent. They couldnt be. There was only one thing that always seemed to stay the same. The place I could never escape. The place that drew me back time and time again. The warehouse. All I can say though is fighting only gets you somewhere. And I learned that the hard way.

This unique book discusses programming, design and building evaluation providing a ‘joined up’ approach to building design. By linking the functional and architectonic qualities of a building, the authors show the practical implications of the utility value of buildings. Starting by looking at how the relationship between form and function has been dealt with by different approaches to architecture from a historical perspective, it goes on to discuss how the desired functional quality and utility value of a building can be expressed in a brief and given a physical form by the architect. Finally, it advises on how to carry out post-occupancy evaluation and provides the architect with methods and techniques for testing whether the intended utility value of a building has been achieved.

Costume designer Alison Freer’s styling kit is a magical bag of tricks, built to solve every single wardrobe malfunction on earth. TV and film productions wait for nothing, so her solutions have to work fast. In How to Get Dressed, Alison distills her secrets into a fun, comprehensive style guide focused on rethinking your wardrobe like a fashion expert and making what’s in your closet work for you. She provides real-world advice about everything style-related, including: • Making every garment you own fit better • Mastering closet organization • The undergarments you actually need • The scoop on tailors and which alterations are worth it • Shopping thrift and vintage like a rockstar Instead of repeating boring style “rules,” Alison breaks the rules and gets real about everything from bras to how to deal with inevitable fashion disasters. Including helpful information such as how to skip ironing and the dry cleaners, remove every stain under the sun, and help clueless men get their sartorial acts together, How to Get Dressed has hundreds of insider tips from Alison’s arsenal of tools and expertise.

Get an amazing inside look at life behind the concrete bars of prison life through the eyes of Henry Dresden aka Hank. A young man growing up in Texas who becomes a Correctional Officer, and is faced with the many challenges both physically and mentally of what it takes to deal with criminals. Follow his journey right up to the time when he decides to take matters and the law into his own hands, and see what sort of justice unfolds as a result.

"You're going to die," the doctor said. But Canadian author Martin Avery laughed and walked away. Fall Down Nine Times, Get Up Ten tells the story of a man who was told he would never work or walk again, in Canada, but lived to get a better diagnosis of "jing-chi-shen" in China.

A ninety-day Christian program designed to help women strengthen their hearts physically through fitness and diet and spiritually through a connection to God. Includes menus, recipes, and a Bible-reading plan.