An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Your brokenness is not the end of the story. It's time to heal. Any of us can get stuck in our struggle. Jesus came to set us free and give us life--abundant life--but while we believe it for everyone else, it's hard to accept his forgiveness and grace for ourselves. We continue in our old ways, living as one with no hope because we're afraid of failing if we try to get better. But what if brokenness--the array of behaviors and symptoms that show us that all is not as it should be with us--isn't all there is? What if we can change? As a licensed therapist and a man who's dealt with his own problems--including childhood trauma, alcohol abuse, drug use, and bouts of depression--Jason VanRuler understands what you're going through. In Get Past Your Past, he offers empathy, grace, and a hand to hold as he shares from his own places of brokenness and his professional knowledge to help you: Overcome the lie that you're the only one who struggles with brokenness Look your brokenness square in the face and take small, doable steps to overcome it Find the courage to be vulnerable about your story--all of it--and embrace the freedom that comes from sharing it Learn to love and be loved in your most cherished relationships Cultivate authentic connection with those around you and with God The life you dream of isn't that far away. But you can't stay where you are. It's time to embark on your journey toward healing. Let Get Past Your Past be your guide along the way.

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

Turnamen Triwizard akan diselenggarakan di Hogwarts. Hanya penyihir berusia di atas tujuh belas yang diizinkan ikut - namun itu tidak menghentikan Harry bermimpi bahwa dirinya akan memenangkan kompetisi. Lalu pada acara Hallowe'en, ketika Piala Api menjatuhkan pilihannya, Harry terpana mengetahui namanya adalah salah satu yang dipilih oleh piala sihir tersebut. Dia akan menghadapi tugas menentang maut, naga, dan penyihir Gelap, namun dengan bantuan sahabat-sahabatnya, Ron dan Hermione, dia mungkin berhasil lolos - tetap hidup!

He left it all behind. Until now. It's New Year's Eve, and for Matt Jefferies, life is perfect. The penthouse, the career–even the perfect soon-to-be-fiancée. But then Matt's troubled past knocks on his door. And once Allie Carson says hello, everything changes.

An introduction to the elements of spiritual warfare, with real-life illustrations and flashbacks from a World War II veteran.