Are you always too busy to do the things you really want to do? Do you find yourself unable to take your foot off the pedal despite knowing your wellbeing is suffering? Is feeling stressed, frustrated, and unfulfilled becoming the norm? Do you want to feel more able to live your best life and be the best version of yourself? This book will help you step off the hamster wheel, slow down in life and pay attention to your heart’s desire. Its powerful life enhancing messages will inspire you to reduce stress and make simple changes for the better. Changes that enable you to live a deeper, richer more fulfilling life on your own terms. Jackie Jarvis, business woman and coach, shares her personal journey pushing for what she thought represented success, with honesty and humour. As she learns lessons from what she calls her ‘voice of slow’ she gives guidance on how to stop stressing and over thinking, how to let go of overload and excessive pushing, and most importantly how to slow down and live in a way that quite simply, makes us happy. In this book you will find simple ways to manage stress, powerful reflective questions, and practical wisdom. If you are a reader of Psychologies and Women’s Health Magazines, Go Slow to Grow can also help boost your emotional wellbeing, self-awareness and health and wellbeing. If you enjoyed ‘Calm’ by Fearn Cotton, an authentic and inspiring read, Go Slow to Grow builds on that feeling of inner calm by sharing the importance of slowing down and how to create pockets of slow in your daily life. Or if you were inspired by the wise and beautiful thoughts shared in ‘The Things You Can See When You Slow Down’ by Haemin Sunim, Go Slow to Grow will help you to listen to your inner voice and learn how to slow yourself down. *This book is based on an earlier version titled 'In Pursuit of Slow'

Its easy to find ourselves trapped in anger, bitterness, and apathy from the pressures and challenges in the world. But when we allow God to take control of our lives, everything can be turned around. Are you ready to start your day with a goal in mind, a smile on your face, and enthusiasm in your heart, all with just a simple word? Brilliant Words to Grow By is just what you need to change your perspective and start your day right, and it offers a different inspiring word for each day of the year. With over a thousand encouraging quotes from over five hundred authors, these biblical devotionals are sure to help you feel good about yourself and the world as you make positive declarations over your life in the good times and the bad. Author Pam Malow-Isham has brilliantly paired opposing words together, because just as there are two sides to every story, so is life similarly dualistic. It is possible to enjoy the ups and downs of each day, and Brilliant Words to Grow By can show you how to focus on the goodness and the grace of God that surrounds you every day. If you choose to be diligent and do it daily, you will be amazed this time next year how much better, calmer, happier, and more productive your life will be.

Where are you looking for joy, contentment, and purpose? Stevie and Sazan Hendrix show us that the good life we're looking for won't be found in our latest purchase, achievement, or dream vacation--it's found by intentionally cultivating the simple, everyday moments that make up a real, good life. We say we want "the good life," but that often leads us to constantly chase after the next thing, compare ourselves to others, and feel disconnected and unable to enjoy the good things that are right in front of us. Stevie and Sazan know what it's like to search for the good life and, having achieved "success" at a young age, they know firsthand that the success we think we want isn't what truly satisfies. Even as their careers and social media popularity grew, Stevie and Sazan were still searching for the good life, just like everyone else. What they discovered in that search completely changed how they lived their days––and by extension their lives. In A Real Good Life, you’ll join them on their journey identifying how you can set yourself up for a good day by being intentional with all of your hours; discovering your unique process for building faith and connection in yourself, your home, and your relationships; rethinking your routines so you can establish life rhythms that are sustainable and unique; recognizing that reflecting, focusing, gathering, and resting are crucial values; and inspiring you to see life as a gift that should be cherished every single moment. Slow down and trade the endless cycle of striving and competing for real, good days filled with purposeful reflection, intentional focus, gathering with loved ones, and true rest.

To be human is to be in relationships. We can’t survive without them but it’s in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst. The message of Growing Yourself Up is that you can’t separate understanding the individual from understanding relationships. All of life’s relationships are integral to increasing self-awareness and maturity. And it’s not necessarily the comfortable relationships that promote personal growth. In this 2nd edition of the bestselling book, Jenny examines how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. This is in response to the many lay and professional people who have found this book valuable personally and want to know how to help others grow. Drawing from Bowen family systems theory, the book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life’s challenges and opportunities.

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

What gardeners want most is a bigger and better return on their investment of time and money—maximum yields and superior flavor for edibles, long-lasting blooms for flowers. Derek Fell's Grow This! features expert advice for choosing and growing the top-performing plants (and avoiding the ones that disappoint). Derek Fell has grown hundreds of varieties and annually visits gardens and test plots across America, so he's qualified to guide gardeners to the best of the best—more than 600 vegetable, flower, herb, and lawn grass all-stars. He offers honest feedback about plant performance, even when it contradicts favorable public opinion or a grower's claims. Seed racks may be filled with ‘Kentucky Wonder' snap beans, but he dismisses that variety as too fibrous and needy and instead recommends ‘Blue Lake' beans for tenderness and high yields. Fell's firsthand experience means the difference between choosing plant winners and losers. Packed with insider evaluations from seedsmen, growers, and nursery retailers that readers won't find elsewhere, Derek Fell's Grow This! explains industry lingo and debunks marketing hype to help gardeners select the best-performing plants for all garden conditions and goals.

A love-letter to the unexpected delights (and occasional despair) of so-called “first-hand food”—meals we grow, forage, fish, or even hunt from the world around us. To Boldly Grow is “part memoir, part how-to guide and wholly delightful” (Washington Post). Journalist and self-proclaimed “crappy gardener” Tamar Haspel is on a mission: to show us that raising or gathering our own food is not as hard as it’s often made out to be. When she and her husband move from Manhattan to two acres on Cape Cod, they decide to adopt a more active approach to their diet: raising chickens, growing tomatoes, even foraging for mushrooms and hunting their own meat. They have more ambition than practical know-how, but that’s not about to stop them from trying…even if sometimes their reach exceeds their (often muddy) grasp. With “first-hand food” as her guiding principle, Haspel embarks on a grand experiment to stop relying on experts to teach her the ropes (after all, they can make anything grow), and start using her own ingenuity and creativity. Some of her experiments are a rousing success (refining her own sea salt). Others are a spectacular failure (the turkey plucker engineered from an old washing machine). Filled with practical tips and hard-won wisdom, To Boldly Grow allows us to journey alongside Haspel as she goes from cluelessness to competence, learning to scrounge dinner from the landscape around her and discovering that a direct connection to what we eat can utterly change the way we think about our food--and ourselves.