Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

As a professional fitness coach who follows a vegan diet, people always ask me how I build muscle and stay fit. Where do I get my protein from? How much do I eat? Does a vegan diet mean eating only salads? Is it actually healthy? There are countless reasons to go vegan, whether it's about the animals, the environment, climate change, or health. Still, many people who attempt to transition into a plant-based diet are unable to balance their meals or aren't informed about how much they need to be consuming. This e-book is not just any vegan cookbook. It contains information about the nutrition and importance of each of the ingredients used in order to optimize your fitness goals. This book will help you understand the value of each ingredient you are putting into your body, what portions to eat, and most of all, it provides the most delicious and satisfying vegan recipes for breakfast, lunch, and dinner.

So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.

Go vegan without fear and confusion with this practical guidebook. A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! Down-Home Country Tofu Scramble Loaded Oatmeal / Creamy Quinoa Breakfast Cereal Nutty Fruitcake Pancakes Surprisingly Good Green Soup Walnutty Spinach Basil Pesto Black Bean and Roasted Veggie Tacos Roasted Sweet Potato and Sage Raviolis Dumpling, Cabbage, and Onion Casserole Raw Walnut Fudge No Bake Thumbprint Cookies Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! Going vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.

Start eating healthier and yummier—the beginner's vegan meal plan and cookbook. Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Going vegan is not always easy—but The Beginner's Guide to Everyday Vegan Cooking is here to help! From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Beginner's Guide to Everyday Vegan Cooking is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle. Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Beginner's Guide to Everyday Vegan Cooking is designed for daily use and all recipes are made from simple ingredients and instructions that any vegan can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

Treating your body right is a radical act of self-love The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity. These days we're immersed in diet culture—every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well. No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion. This accessible vegetarian cookbook and guide includes: Daily meal ideas and easy vegetarian recipes that everyone will love Tips for discussing your food choices with family and friends Ideas for finding good food when you're away from home and have less control over what you put in your body Getting enough iron, protein, and other vital nutrients to live well

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians